Diet Cook
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Raw Veganism: Fully Explained
- How to Transition to Raw Uncooked Foods, Heal Disease, Rejuvenate Yourself, Function at Your Maximum Potential. Why Cooked and Starchy Foods Should Not Be Eaten
- De: Stan Shepherd
- Narrado por: Ian Scotto
- Duración: 3 h y 54 m
- Versión completa
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Raw plant foods have the authentic life force properties that nature intended for us to receive. They provide the body with everything needed for optimum health. Our neglect of these foods has brought about the woeful health conditions that are so prevalent in the world today, where cooked food is a way of life.
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Lost me
- De Kimberly en 07-21-23
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Raw Veganism: Fully Explained
- How to Transition to Raw Uncooked Foods, Heal Disease, Rejuvenate Yourself, Function at Your Maximum Potential. Why Cooked and Starchy Foods Should Not Be Eaten
- Narrado por: Ian Scotto
- Duración: 3 h y 54 m
- Fecha de lanzamiento: 12-18-18
- Idioma: Inglés
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Raw plant foods have the authentic life force properties that nature intended for us to receive. They provide the body with everything needed for optimum health....
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The Complete Carnivore Diet Cookbook for Beginners:
- 28 Days of Simple, High-Fat, Zero-Carb Recipes to Burn Fat, Build Muscle, and Boost Energy | Quick & Easy Meat-Based Meal Plan for Busy People
- De: Whitney Perry
- Narrado por: Virtual Voice
- Duración: 2 h y 38 m
- Versión completa
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Tired of counting carbs, second-guessing meals, or wasting time on complicated recipes? This simple, meat-based meal plan gives you 28 days of high-fat, zero-carb recipes designed to help you burn fat, build lean muscle, boost energy, and stay satisfied—all without a single bite of sugar, fiber, or fluff. Perfect for beginners, busy professionals, or anyone craving real results with real food, this plan takes the guesswork out of going carnivore. Whether you're looking to slim down, reset your metabolism, or feel sharper and stronger than ever, you’ll love how quick, clean, and ...
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The Complete Carnivore Diet Cookbook for Beginners:
- 28 Days of Simple, High-Fat, Zero-Carb Recipes to Burn Fat, Build Muscle, and Boost Energy | Quick & Easy Meat-Based Meal Plan for Busy People
- Narrado por: Virtual Voice
- Duración: 2 h y 38 m
- Fecha de lanzamiento: 06-29-25
- Idioma: Inglés
- Tired of counting carbs, second-guessing meals, or wasting time on complicated recipes? This simple, meat-based meal plan gives you 28 days of high...
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THE PROTEIN LIFESTYLE COOKBOOK
- A Guide to Cooking Delicious and Easy-to-Prepare, High-Protein Recipies
- De: Joshua D. Noland
- Narrado por: Virtual Voice
- Duración: 3 h y 49 m
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Are you looking to increase the amount of protein in your diet? Do you want to create delicious meals at home but need help figuring out where to start? The Protein Lifestyle Cookbook, the third book in the acclaimed Protein Lifestyle series, will guide you through preparing meals that boost protein intake and reduce carbohydrates while nourishing your body with recipes that taste incredible. Each recipe has been crafted to teach you how to prepare mouthwatering, protein-rich meals that satisfy your hunger and impress your friends and family while supporting your health goals. Following the...
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THE PROTEIN LIFESTYLE COOKBOOK
- A Guide to Cooking Delicious and Easy-to-Prepare, High-Protein Recipies
- Narrado por: Virtual Voice
- Duración: 3 h y 49 m
- Fecha de lanzamiento: 12-02-24
- Idioma: Inglés
- Are you looking to increase the amount of protein in your diet? Do you want to create delicious meals at home but need help figuring out where to ...
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In Defense of Food
- An Eater's Manifesto
- De: Michael Pollan
- Narrado por: Scott Brick
- Duración: 6 h y 22 m
- Versión completa
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Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it? Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion—most of what we’re consuming today is longer the product of nature but of food science. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we see to become.
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Life and Death
- De James en 06-03-10
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In Defense of Food
- An Eater's Manifesto
- Narrado por: Scott Brick
- Duración: 6 h y 22 m
- Fecha de lanzamiento: 01-07-09
- Idioma: Inglés
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Humans used to know how to eat well, but the balanced dietary lessons that were once passed down through generations have been confused, complicated, and distorted by food industry marketers....
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The Complete Mediterranean Diet Cookbook 2021
- 300 Tasty, Healthy, Quick, And Affordable Mediterranean Recipes That Will Reset Your Metabolism And Rebalance Your Eating Plans. including 30-D Meal Plan
- De: Emily Shapot
- Narrado por: Virtual Voice
- Duración: 9 h y 5 m
- Versión completa
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Would you like to be able to effortlessly cook delicious Mediterranean recipes that will change your eating habits to healthier and more complete ones? If the answer is “YES”, then keep reading… What many people don’t know about the Mediterranean diet is that it’s more of an eating pattern than a calorie-restricted diet. The Mediterranean regimen emphasizes eating many fruits and vegetables, nuts, legumes, and fish, with liberal use of olive oil, and a medium use of dairy foods and red meat. Following this eating pattern doesn’t promote just a healthy weight loss, but it also ...
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The Complete Mediterranean Diet Cookbook 2021
- 300 Tasty, Healthy, Quick, And Affordable Mediterranean Recipes That Will Reset Your Metabolism And Rebalance Your Eating Plans. including 30-D Meal Plan
- Narrado por: Virtual Voice
- Duración: 9 h y 5 m
- Fecha de lanzamiento: 03-28-25
- Idioma: Inglés
- Would you like to be able to effortlessly cook delicious Mediterranean recipes that will change your eating habits to healthier and more complete ...
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THE GOOD ENERGY COOKBOOK
- Boost Your Energy All Day Long with 100+ Nourishing Recipes Inspired by Dr. Casey Means’ Teachings for Sustained Vitality and Wellness.
- De: Sophia Köhler
- Narrado por: Virtual Voice
- Duración: 3 h y 3 m
- Versión completa
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Are you tired of feeling sluggish throughout the day, struggling to find meals that boost your energy and keep you focused? The Good Energy Cookbook is here to change that. Packed with over 100 delicious, healthy recipes designed to fuel your body and improve your vitality, this cookbook is the key to enjoying lasting energy from morning to night. Whether you're trying to beat the afternoon energy slump, power through a busy day, or simply feel better through what you eat, these simple, nutrient-rich meals will help you take control of your health and keep your energy levels steady. Inside,...
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THE GOOD ENERGY COOKBOOK
- Boost Your Energy All Day Long with 100+ Nourishing Recipes Inspired by Dr. Casey Means’ Teachings for Sustained Vitality and Wellness.
- Narrado por: Virtual Voice
- Duración: 3 h y 3 m
- Fecha de lanzamiento: 04-05-25
- Idioma: Inglés
- Are you tired of feeling sluggish throughout the day, struggling to find meals that boost your energy and keep you focused? The Good Energy ...
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How to Lose Weight and stay Healthy for Women over 50
- Unlock the secret to successful weight loss in your 50s and beyond, all whtout the hassle of restrictive diets.
- De: Nora Arman
- Narrado por: Virtual Voice
- Duración: 4 h y 10 m
- Versión completa
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Embrace the golden age of your life: Unlock the secrets to successful weight loss in your 50s and beyond, all without the hassle of restrictive diets. Are you overwhelmed by complicated meal plans that don’t work? Are you feeling demotivated after trying numerous weight loss strategies, fearing that age is taking a toll on your metabolism? Do you wish for a weight loss guide that truly understands the unique needs of women over 50? Yes, the changed metabolic realities of the 50s might seem intimidating, but that shouldn’t stop you from achieving your dream physique. Losing weight after ...
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How to Lose Weight and stay Healthy for Women over 50
- Unlock the secret to successful weight loss in your 50s and beyond, all whtout the hassle of restrictive diets.
- Narrado por: Virtual Voice
- Duración: 4 h y 10 m
- Fecha de lanzamiento: 04-01-25
- Idioma: Inglés
- Embrace the golden age of your life: Unlock the secrets to successful weight loss in your 50s and beyond, all without the hassle of restrictive ...
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Raw Food Diet for Weight Loss
- Easy Raw Food Recipes and Raw Food Cookbook for Beginners
- De: Stephen Hall
- Narrado por: Jack Smith
- Duración: 44 m
- Versión completa
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You're about to discover easy raw food recipes to help you lose weight fast...even if you're a beginner! This book contains proven steps and strategies on how to start preparing raw food meals at home! Learn how to easily set up a raw food kitchen and stock up on raw food staples. Then learn how to prepare raw food breakfast, lunch, and dinner meals. Aside from that, you will also be able to learn how to make your own "raw" bread, crackers, and delicious spreads and cheese.
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ugh....
- De Corey en 01-02-16
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Raw Food Diet for Weight Loss
- Easy Raw Food Recipes and Raw Food Cookbook for Beginners
- Narrado por: Jack Smith
- Duración: 44 m
- Fecha de lanzamiento: 03-17-15
- Idioma: Inglés
- With these raw food recipes, you will be able to enjoy delicious, filling meals without the weight gain and guilt....
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The Official Bright Line Eating Cookbook
- Weight Loss Made Simple
- De: Susan Peirce Thompson PhD
- Narrado por: Susan Peirce Thompson PhD
- Duración: 3 h y 56 m
- Versión completa
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This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings - because Bright Lifers live and die by their dressing! Note: There will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.
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Go ahead and buy the audio version
- De becky en 10-26-19
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The Official Bright Line Eating Cookbook
- Weight Loss Made Simple
- Narrado por: Susan Peirce Thompson PhD
- Duración: 3 h y 56 m
- Fecha de lanzamiento: 10-22-19
- Idioma: Inglés
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Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with: The Official Bright Line Eating Cookbook! The book is designed to help listeners transition to this transformative way of life as smoothly and solidly as possible....
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The Ultimate Diabetic Cookbook for Beginners
- 2000+ Days of Delicious, Simple and Low-Carb Recipes for Newly Diagnosed Type 2 Diabetes, Incl. a 30-Day Meal Plan to Balanced Blood Sugar Levels
- De: Neal F. Stillman
- Narrado por: Virtual Voice
- Duración: 10 h y 21 m
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⭐️⭐️⭐️⭐️⭐️ The Ultimate Diabetic Cookbook for Beginners⭐️⭐️⭐️⭐️⭐️ ✨ Are you looking for easy and delicious recipes to manage your diabetes? ✨ Do you want to enjoy flavorful meals without compromising your health? ✨ Ready to embrace a healthier lifestyle with simple, beginner-friendly recipes? If you answered yes to any of these questions, then "The Ultimate Diabetic Cookbook for Beginners" is your perfect guide! With delicious and healthy recipes, this cookbook will help you manage your diabetes while enjoying a variety of tasty meals. ✅ ...
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The Ultimate Diabetic Cookbook for Beginners
- 2000+ Days of Delicious, Simple and Low-Carb Recipes for Newly Diagnosed Type 2 Diabetes, Incl. a 30-Day Meal Plan to Balanced Blood Sugar Levels
- Narrado por: Virtual Voice
- Duración: 10 h y 21 m
- Fecha de lanzamiento: 06-06-25
- Idioma: Inglés
- ⭐️⭐️⭐️⭐️⭐️ The Ultimate Diabetic Cookbook for Beginners⭐️⭐️⭐️⭐️⭐️ ✨ Are you looking for easy and ...
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Heart Healthy Cookbook for Beginners
- A Simple, Heart-Healthy Diet Book with Easy and Delicious Low-Sodium Recipes for Every Day. Includes a 30-Day Heart-Healthy Meal Plan
- De: Gregory Neel
- Narrado por: Virtual Voice
- Duración: 4 h y 49 m
- Versión completa
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Are you tired of feeling overwhelmed by complicated diets and bland meals? Are you worried about the impact of high-sodium foods on your heart health? Navigating the world of heart-healthy eating can be daunting, especially for beginners. Say goodbye to confusion and tasteless dishes. This heart healthy cookbook offers easy, mouth-watering recipes that are low in sodium and high in flavor. With a clear, 30-day heart-healthy meal plan, you'll find it easy to make healthy choices every day. Whether you're a novice in the kitchen or a seasoned cook, these heart healthy recipes are designed to ...
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Heart Healthy Cookbook for Beginners
- A Simple, Heart-Healthy Diet Book with Easy and Delicious Low-Sodium Recipes for Every Day. Includes a 30-Day Heart-Healthy Meal Plan
- Narrado por: Virtual Voice
- Duración: 4 h y 49 m
- Fecha de lanzamiento: 03-27-25
- Idioma: Inglés
- Are you tired of feeling overwhelmed by complicated diets and bland meals? Are you worried about the impact of high-sodium foods on your heart ...
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Outlive Diet Cookbook
- Transform Your Health: 1200 Days of Easy Recipes to Boost Longevity and Wellness | Complete 30-Day Meal Plan and Nutritional Tips Included
- De: Lisa Reston
- Narrado por: Virtual Voice
- Duración: 3 h y 49 m
- Versión completa
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Are you tired of struggling with diets that just don’t work? You’ve tried everything, from extreme calorie restrictions to fad diets, only to find yourself back at square one. The frustration and disappointment are overwhelming. You deserve better. You deserve a solution that not only works but enhances your life. Imagine a diet that doesn’t just help you lose weight but also boosts your longevity and well-being. Feeling sluggish and unhealthy can affect every aspect of your life. Lack of energy and constant worry about your health are daily challenges many of us face. It's time to ...
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Outlive Diet Cookbook
- Transform Your Health: 1200 Days of Easy Recipes to Boost Longevity and Wellness | Complete 30-Day Meal Plan and Nutritional Tips Included
- Narrado por: Virtual Voice
- Duración: 3 h y 49 m
- Fecha de lanzamiento: 04-26-25
- Idioma: Inglés
- Are you tired of struggling with diets that just don’t work? You’ve tried everything, from extreme calorie restrictions to fad diets, only to ...
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The Mediterranean Diet Cookbook For Beginners
- The Complete Mediterranean Diet Guide to Kickstart a Healthy Lifestyle. Includes 3-Month Mediterranean Diet Meal Plan and Over 100 Recipes
- De: Susan Bradley
- Narrado por: Virtual Voice
- Duración: 3 h y 25 m
- Versión completa
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When I was a kid, I was obsessed with nutrition and health. (I was the kid doing the 20-Minute Workout on our family room floor, and lecturing anyone within earshot about the evils of this new thing called “cholesterol”...can you guess which decade I grew up in?) It was that passion that led me to a career in medicine as an MD, and I’ve now been a family doctor for 19+ years. But here’s my confession: as I got older, I didn’t always practice what I'd preached. I got lazy. The busier I got with work, and family, and life...the more I neglected my own health. I wasn't eating ...
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The Mediterranean Diet Cookbook For Beginners
- The Complete Mediterranean Diet Guide to Kickstart a Healthy Lifestyle. Includes 3-Month Mediterranean Diet Meal Plan and Over 100 Recipes
- Narrado por: Virtual Voice
- Duración: 3 h y 25 m
- Fecha de lanzamiento: 03-20-25
- Idioma: Inglés
- When I was a kid, I was obsessed with nutrition and health. (I was the kid doing the 20-Minute Workout on our family room floor, and lecturing ...
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The Carnivore Cookbook
- Explore Easy, Protein-Packed Meals and a 30-Day Meal Plan to Increase Energy, Sharpen Focus, and Build Strength with an Animal-Based Diet
- De: JEFFREY PALMER
- Narrado por: Virtual Voice
- Duración: 3 h y 27 m
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EXCLUSIVE BONUS Included: Discover the Secrets to Perfect Baking – a unique collection designed to elevate your carnivorous dishes with flawless baking techniques for the ultimate culinary experience. Are you struggling to find a sustainable, satisfying diet that boosts your energy and helps you lose weight without sacrificing taste? Look no further. Adopting a carnivorous lifestyle can seem overwhelming, but with The Carnivore Cookbook, you’ll have everything you need to seamlessly transition into a nutrient-dense, energy-boosting way of eating that feels natural and delicious. ...
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The Carnivore Cookbook
- Explore Easy, Protein-Packed Meals and a 30-Day Meal Plan to Increase Energy, Sharpen Focus, and Build Strength with an Animal-Based Diet
- Narrado por: Virtual Voice
- Duración: 3 h y 27 m
- Fecha de lanzamiento: 05-12-25
- Idioma: Inglés
- EXCLUSIVE BONUS Included: Discover the Secrets to Perfect Baking – a unique collection designed to elevate your carnivorous dishes with flawless ...
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The Vegan Ketogenic Diet Manual
- My Most Effective Weight Loss Cookbook of All Time?
- De: Andrea Silver
- Narrado por: Virtual Voice
- Duración: 1 h y 40 m
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Yes, it’s possible to go VEGAN KETO! This may be the most effective weight loss strategy I’ve ever seen. While normal keto diets suffer the risks from excessive meat, like huge amounts of saturated fats and cholesterol, the vegan way of doing it eliminates these issues and maximizes health AND weight loss together. Let’s get started! If you’re new to going keto, but hesitant about consuming large quantities of bacon, or you’re vegan or vegetarian, this is the book for you. It takes work to get this diet going, with some important cooking principles, but it’s worth it when you ...
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The Vegan Ketogenic Diet Manual
- My Most Effective Weight Loss Cookbook of All Time?
- Narrado por: Virtual Voice
- Duración: 1 h y 40 m
- Fecha de lanzamiento: 12-03-24
- Idioma: Inglés
- Yes, it’s possible to go VEGAN KETO! This may be the most effective weight loss strategy I’ve ever seen. While normal keto diets suffer the ...
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Dash Diet Cookbook For Beginners 2024
- The complete ultimate guide to unlock the secrets of lower blood pressure and 1800 days of low sodium recipes for weight loss
- De: Dr Dustin M Edwards
- Narrado por: Virtual Voice
- Duración: 6 h y 51 m
- Versión completa
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⭐ SMALLER DIET SUCCESS CAN BE ACHIEVED WITH THESE UNIQUE BONUSES ⭐ 🎁 BONUS 1: Master eating out on the DASH diet with insider advice on pre-planning, menu selections, and easy portion management at restaurants. 🎁 BONUS 2: Make every trip easier by using personalized shopping lists to easily shop for heart-healthy foods for DASH diet meal plans. 🎁 BONUS 3: Use meal planning templates to maximize your DASH diet experience by encouraging nutrient balance, portion control, and stress management. 🎁 BONUS 4: Use the meal planner in planning ahead of meal with potential premium ...
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Dash Diet Cookbook For Beginners 2024
- The complete ultimate guide to unlock the secrets of lower blood pressure and 1800 days of low sodium recipes for weight loss
- Narrado por: Virtual Voice
- Duración: 6 h y 51 m
- Fecha de lanzamiento: 04-12-25
- Idioma: Inglés
- ⭐ SMALLER DIET SUCCESS CAN BE ACHIEVED WITH THESE UNIQUE BONUSES ⭐ 🎁 BONUS 1: Master eating out on the DASH diet with insider advice on pre-...
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Instant Pot Keto Recipes Cookbook 2021
- Ketogenic Diet for Beginners’ Cookbook. Quick and Easy High Fat Meals’ Guide For Your Pressure Cooker
- De: Olivia Parks
- Narrado por: Virtual Voice
- Duración: 2 h y 25 m
- Versión completa
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Historia
★★★ Begin your healthy life today ★★★ Want to eat healthy and tasty KETO dishes? Want to be in the best shape of your life? Do you want to improve your diet in fast and efficient way? ★★★★★ This book is for you! ★★★★★ Get ready for keto diet! It is time to get the best recipes that you can add in your meal plan. Easy and delicious Instant Pot Recipes. It is time to say goodbye to cooking for hours. With the instant pot, the cook time is reduced significantly. In this book, you will get only recipes that require 30 minutes or less cook time.Plus each of them ...
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Instant Pot Keto Recipes Cookbook 2021
- Ketogenic Diet for Beginners’ Cookbook. Quick and Easy High Fat Meals’ Guide For Your Pressure Cooker
- Narrado por: Virtual Voice
- Duración: 2 h y 25 m
- Fecha de lanzamiento: 04-30-25
- Idioma: Inglés
- ★★★ Begin your healthy life today ★★★ Want to eat healthy and tasty KETO dishes? Want to be in the best shape of your life? Do you want...
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The Keto Diet Cookbook
- De: Laura Hanson
- Narrado por: Kayla Rae
- Duración: 3 h y 32 m
- Versión completa
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Historia
In this guidebook, we are going to take some time to combine together the ketogenic diet with a healthy lifestyle to help us to feel so much better and actually enjoy our lives being healthy and active. There is so much to enjoy when it comes to this diet plan, and we are going to get a chance to look at many of the different parts of the ketogenic diet, along with some of the best recipes that you can enjoy on this plan as well.
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This book are really very amazing to listen
- De Ruth H. Berning en 09-01-20
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The Keto Diet Cookbook
- Narrado por: Kayla Rae
- Duración: 3 h y 32 m
- Fecha de lanzamiento: 06-26-20
- Idioma: Inglés
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In this guidebook, we are going to take some time to combine together the ketogenic diet with a healthy lifestyle to help us to feel so much better and actually enjoy our lives being healthy and active....
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Mediterranean Diet Recipes for Every Day
- 150 Quick and Easy Meals for a Healthier Lifestyle
- De: Sofia Diali
- Narrado por: Virtual Voice
- Duración: 5 h y 19 m
- Versión completa
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Historia
Description Are you tired of restrictive diets that leave you feeling deprived, exhausted, and constantly battling cravings? What if eating healthier could be effortless, delicious, and satisfying—without counting calories or eliminating entire food groups? Mediterranean Diet Recipes for Every Day is your practical, no-fuss guide to embracing the world’s healthiest diet with 150 quick and easy recipes designed for real life. Whether you’re looking to lose weight naturally, boost heart health, improve digestion, or simply enjoy better meals, this book delivers flavor-packed, nutritious...
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Mediterranean Diet Recipes for Every Day
- 150 Quick and Easy Meals for a Healthier Lifestyle
- Narrado por: Virtual Voice
- Duración: 5 h y 19 m
- Fecha de lanzamiento: 04-04-25
- Idioma: Inglés
- Description Are you tired of restrictive diets that leave you feeling deprived, exhausted, and constantly battling cravings? What if eating ...
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Mediterranean Diet Cookbook for Beginners
- Simple Steps to a Healthier Life – 1800 Days Quick and Tasty Recipes. Includes a 60-Day Meal Plan.
- De: Mark Bartolini
- Narrado por: Virtual Voice
- Duración: 5 h y 18 m
- Versión completa
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Narración:
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Historia
🎁 For free the complete BMI calculator (Weight, Body Mass Index, and Measurement Log) to track your progress! 🎁 Extra mini ebook! Quick Delights: Everyday Mediterranean Snacks, a collection of easy and quick snacks to make every day more delicious! Are you tired of complicated recipes and monotonous meals? Do you crave a healthier lifestyle but fear the overwhelm of maintaining a balanced diet? Discover the secret to effortless, delicious Mediterranean cooking with our beginner-friendly guide! Updated and enriched 13\01\2025 🌿 "Mediterranean Diet Cookbook for Beginners 2025" is ...
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Mediterranean Diet Cookbook for Beginners
- Simple Steps to a Healthier Life – 1800 Days Quick and Tasty Recipes. Includes a 60-Day Meal Plan.
- Narrado por: Virtual Voice
- Duración: 5 h y 18 m
- Fecha de lanzamiento: 05-21-25
- Idioma: Inglés
- 🎁 For free the complete BMI calculator (Weight, Body Mass Index, and Measurement Log) to track your progress! 🎁 Extra mini ebook! Quick ...
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