Diet Help

Dr. Aileen Burford-Mason's new book, The War Against Viruses, explains how we can help reduce the risk and severity of COVID-19 infection. But it goes beyond this, showing how staying well in general, and avoiding winter colds and flus in particular, is possible with optimal nutrition. Dr. Burford-Mason creates a personal supplement regime that can overcome potential dietary shortfalls by strengthening our immune response to infection, thus helping to reduce the potential for lethal illness.

Do you seek a specific food every single day? Do you instantly reach out for this food during vulnerable moments of your life or after a stressful day? Do you find satisfaction after giving in to sweet treats? This audiobook will help you understand why you have such intense desires for a particular type of food and how you can handle the cravings. Become more informed about the various techniques you can use to curb your food cravings today.

Since you landed on this page, you have probably been wondering what intermittent fasting is, or why so many people have used this lifestyle to become healthier. Well…you’re at the right place, because this book will tell you all about that! Topics in this book include trends, the choice between a low-carb and a low-fat diet, exercising during periods of fasting, brain detoxing methods, junk food addictions and why it’s so irresistible, portion control, and lots, lots, lots more.

Exercise and body movement isn’t something that people object to as being bad or unhealthy, yet the lifestyle most people live is far below the activity level they know they should be at.

Tired of enslaving yourself and draining all your energy at the gym but not seeing any results? Dieticians and nutritionists have obscured the truth to dry your wallet. Your metabolism can become a furnace that burns fat, but they do not want to tell you. If you want to know how, then keep listening....

This book contains proven strategies, recipes, and meal plans for how to live a healthier and more satisfying life. Losing weight and becoming healthy does not have to be painful. This book also explains the paleo diet and its benefits. If you are looking to lose weight without having to sacrifice delicious meals, this is the right book for you.

In this book, we are going to go over all of the basic knowledge and information that you need to lose weight healthily. But more than that, we're also going to look deeper into the different tips and hacks that will make the weight-loss process more enjoyable than you may expect. While the ultimate goal is to stay fit and healthy, it's also important that you are enjoying the process. Health and happiness are not mutually exclusive concepts. It's perfectly possible for you to be fit and have fun at the same time. It's all just a matter of reshaping your mindset.

Containing recipes, meal plans, nuggets of knowledge, and quick recipes, Healthy Gut invites listeners to adopt an organized step-by-step care plan which aims to eliminate food triggers, build new habits, and clear intestinal pathways of problematic pathogens.

Your gut health impacts your physical and mental wellness. Learn simple ways—gut health nutrition hacks—to help women (and men) lose weight. You'll also improve your mood and mental wellness. Feed your gut brain. This audiobook focuses on your gut health and simple and easy ways to improve your gut health. From prebiotic and probiotic to fermented foods, you'll get lots of new and unique dietary information and lots of delicious gut health recipes!

This book is designed to help you to realize your ultimate goals as to how you can achieve a healthier lifestyle to lose weight with a Mediterranean diet. This type of eating is one of the healthiest in the world and you may not have been aware of this before. You may have considered following a diet but you may have been reluctant to do it as you have failed on previous programs.

This guide provides 100 guaranteed weight loss tips that will help you lose belly fat quickly. From these tips, you can formulate a diet and exercise plan that is personally tailored to your liking. Do you want to lose weight fast - in one week - while eating the things you like?

The condition is noted by a specific appearance of the skin that causes dimpling on the hips, thighs, belly, and hindquarters. It can, likewise, be found on the bosoms, upper arms, and lower stomach areas. Cellulite is promptly found in zones of the body where fat will in general store and gets its appearance from the greasy tissue situated underneath the outside of the skin that is uneven. This guide will clarify the different sorts of medications accessible from specialists and plastic specialists, to over the counter cures and spa medicines.

Imagine: improved mobility, balance, flexibility, and weight loss success in just minutes a day—even if you're new to fitness! Are age and mobility challenges holding you back from active workouts? Do you feel stuck with limited fitness options or fear high-impact exercises due to injury risks? If this sounds familiar, it's time to reignite your fitness journey.

If you are willing to get started with meditation and discard anxiety, panic, and stress from your daily life, you can take the help of Meditation Guide for Beginners. In this guidebook, you will find how meditation can help relax your mind, reduce stress, and enhance your focus. As you get started with meditation, you can easily have more control over all your thoughts. You can be the master of your mind. You will be able to discard all your restless nights because of stress and anxiety. Meditation will allow you to discover a pathway to a peaceful and calmer you.

You swear you won’t overeat, but you’ve gotten into a cycle of eating. Maybe, you just binged, and that's why you looking for something that can help. I mean, sure, you might have looked at ways to stop, but the information is usually lacking detail, with only vague help and no specifics on diseases.

There is a simple reason why intermittent fasting is becoming so popular...it works. Whether you want to lose weight, maintain a healthy weight, repair damaged cells, improve insulin sensitivity, enhance brain function, slow the aging process, decrease inflammation, or all of the above, switching to an intermittent-fasting lifestyle can help.

A beginner's guide to intermittent fasting. A section of non-traditional methods that allow you to eat all of the foods you enjoy. Find out which method will work best for you, and learn how to add to your life. This is a lifestyle change.

Many diets have been around the block and couldn’t stand the test of time. The Mediterranean diet breaks them all because it's here to stay and has been for years. It offers healthy benefits, and almost no negative side effects have been shown from using this diet. However, this audiobook shows both the pros and very few cons of this diet to give you a conclusive overview so that you can make the best decision for yourself as well as being able to be more informed

If you're looking for fast muscles, you've come to the right place. This is the first and only bodybuilding book written specifically for boys and young men. Inside, you'll find a complete routine that's safe, fast, and effective. Follow the routine as specified and you'll see results not in months, not in weeks, but literally within days. Whether you're looking for a radical bodybuilding transformation or simply looking to increase your strength and muscle mass for sports, I've got you covered. Build Super Wide Shoulders with The Upper Body Squat Inside this book, you'll find the King of ...

Are you struggling to lose weight and keep it off? Do you feel like you've tried every diet and exercise program out there but still can't seem to see results? If so, my weight loss cheat, hack, hint, tip, and trick audiobook is here to help.