Diet Help

This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating – a method that helps followers tune in to innate hunger and fullness cues – Thomas gives you the freedom to enjoy food on your own terms.

Twenty simple and effective tools to help you create and sustain a fulfilling and independent yoga practice that can seamlessly fit into your life. Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice? This audiobook is for you. The Book of Yoga Self-Practice is the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice - one that's simple, practical, captivating and attainable.

You've chosen to start upon a new healthy lifestyle, with the most effective diet, too: the keto diet! This diet has changed my life for the better; the food is tasty and easy to follow. I have buckets of energy now, rarely feeling tired and always focused. I wanted other people to experience positive change in themselves, too. This book is perfect to pair with a specific guide, a source of ideas and helpful tips that will accompany you on your journey. You won't look back. Let's start your keto journey today!

25 Delicious Salad Recipes To Help You Lose Weight is a book that provides individuals with a variety of 25 delicious salad recipes that can help you lose weight. By switching one of your high fatty meals at lunch or dinner with one of these tasty salad recipes you can reduce your overall calories for the day, which can help you lose weight over time.

In this audiobook, you will Learn Effective Diet and Exercises That Will Help You Maintain Your Healthy Body!

Focusing on eating natural produce, healthy oils, fish, and other products that are actually great for you, the Mediterranean diet is easy to follow. The food choices are not only healthy but also very tasty. Combining the Mediterranean diet with regular exercise and family time is the best approach. You will start living your best life ever with lots of great food, delicious fish, an occasional glass of wine, and so much more.

This air fryer cookbook is different from all the others! Why? Because as well as sharing the ultimate air fryer startup and maintenance guide the cookbook also provides the best variety of tried-and-tested, low carb, foolproof recipes. It is also well-written, well-edited, well-structured, and easy to use.

I know what you're thinking: I've already tried everything, too! Why should this work? I'm sure you've heard at least once that losing weight is all a matter of mentality, a choice of loving yourself and wanting the best for you and your body! So the reason you will buy this audiobook is that it will give you a huge help with that; it will help you visualize the perfect body for you, your vision. This will make you do the right change in your mentality to lose the excess weight and love your body permanently.

Losing weight is a goal every individual on planet Earth aspires to achieve and with the right mind-set and approach it is a lot easier than we think to obtain this dream. Cathy Hope aims to help listeners lose weight by applying a simplistic view that does not involve a gym membership, diet pills, or extra costs. Her book covers the easiest way to lose weight by following a 40-day program that includes a regular, brisk walking plan, easy to make recipes, and a BMI chart.

Discover how to start and maintain a ketogenic vegetarian diet with this comprehensive audio guide. Learn about the challenges you may encounter, and try the tasty recipes included in this informative guide, so you can start enjoying the perfect keto lifestyle.

Juicing has become quite popular nowadays. You've seen celebrities and other famous people doing it or you probably know someone personal who's into it. It's become popular because of the many benefits you can get from juicing.

What if everything we thought we knew about being 'fat' was wrong? What if being overweight or obese was really a symptom of your body’s response to a chronic underlying health condition? Stephen Perrine is here to tell you that it is, and that condition is inflammation. The majority of weight-loss programmes are trying to cure the symptom. This book will show you how to cure the disease, starting with the seven-day Power Plant Program that you can follow for life, if you choose.

Imagina que esa trampa es tu comida keto. Te apetecen unos tacos sabrosos, arroz frito mexicano, pollo y waffles, pero los preparas con los ingredientes que tu cuerpo necesita para mantenerse fuerte. Además, puedes comer lo que quieras, perder el peso extra y desarrollar músculo magro y lucir como un dios griego. Puede parecer una locura, pero es totalmente posible. Si estás listo para volver a comer alimentos realmente buenos y ceder a tus antojos sin dejar de balancear tu dieta cetogénica saludable, ¡tienes que volver arriba y comprar ahora!

There are many factors present when it comes to being overweight. The world we live in, filled with artificial foods, not to mention the stress level of most people, are obvious culprits. Because of our lifestyle, we often indulge in unhealthy behaviors, such as stress eating, eating for comfort, or binge-watching our favorite television shows. All of which play a part in unhealthy living.

Complete Vegan Cycling Diet is the best book for all cyclists who are looking to increase their speed and stamina. You will achieve your goals only if your body is healthy from the inside out. You will improve your performance through eating the right foods for you. This book includes a clear explanation of what you need to succeed and includes over 50 easy vegan recipes that will set you on the path of your best performance.

Paleo diet is the most natural way of eating that has been successfully used by us and our ancestors for thousands of years. If you want to be toned and lean as quickly as possible without weird dieting, “good genetics”, or wasting ridiculous amounts of time in the gym and money on pills and powders...regardless of your age...then you want to listen to this audiobook.

Nadia Gilani has been practising yoga as a participant and teacher for more than 25 years. Yoga has saved her life and seen her through many highs and lows; it has been a faith, a discipline and a friend, and she believes wholeheartedly in its radical potential. However, over her years in the wellness industry, Nadia has noticed not only yoga's rising popularity, but also how its modern incarnation no longer serves people of colour, working-class people or many other groups who originally pioneered its creation.

What if everything we thought we knew about being 'fat' was wrong? What if being overweight or obese was really a symptom of your body’s response to a chronic underlying health condition? Stephen Perrine is here to tell you that it is, and that condition is inflammation. The majority of weight-loss programmes are trying to cure the symptom. This book will show you how to cure the disease, starting with the seven-day Power Plant Program that you can follow for life, if you choose.

Maintaining a healthy weight is more likely to happen if you lose weight gradually and steadily, like one to two pounds each week. For conditions such as diabetes, obesity, epilepsy, high blood pressure, high cholesterol, and weight reduction, a ketogenic diet and keto gummies may be helpful.

If you've been asking how to lose weight, you've been asking the wrong question. A better question is, “How do I look and feel great without worrying about it?” The Zero Stress Diet is unlike any diet you've tried before. The goal of this diet is to help you increase your energy by reducing your stress. When you stop overtaxing your adrenals, thyroid, pancreas and liver with what the author Dan Kass calls “fun-fake-foods”, your body can finally get healthy enough to rebalance at your optimum weight. Since this diet does not depend on any foods that contain gluten to provide your nutrition, it works great for those who need to eliminate gluten from their diet as well as those who don't. Looking and feeling younger has a lot more to do with what you eat than you might think. When you break the stress cycle, you give trillions of cells in your body a vacation from stress and a chance to heal. This diet makes it easier than you ever thought possible to relax, lose weight and feel great! Enjoy the Kindle or audiobook version of The Zero Stress Diet today. Losing weight is just the beginning!