Diet Help

Want to do a low carb diet but don't know how to get started? Don't know what to buy at the grocery store? Don't know what to eat? Don't know what to bring for lunch, how to handle eating at your company Christmas party or how to cook a meal that your whole family will actually eat? Low Carb Diet Success Strategies will teach you how to make your low carb diet work in your real life. In this book, you'll learn what to buy at the grocery store, how to plan a low carb meal, how to decide if a food is right for you, how to measure your progress, what sweetener is right for you, how to stay on ...

All the material inside this vegetarian keto guide has been designed to be simple and beginner-friendly. Specific instructions and nutritional information (macros) have been provided for every recipe for your convenience. You are just one step away from starting the journey to achieve your dream body that lets you experience the lifestyle you deserve. Get the audiobook NOW to begin your new adventure!

Despite what you may have been told, the primary cause behind running-related injuries is not from heel striking, poor flexibility, over-pronation, or any other biomechanical variations. Instead, training errors are the primary cause. If you can invest your time to learn about healthy training habits and develop key injury insights, you’ll give yourself a massive training advantage. Learn how to run smarter with science and with expert opinions, because failing to learn these principles can hinder your full running potential.

What if your kitchen held the secret to a longer, healthier, and more vibrant life? Inspired by the diets and traditions of the world’s longest-living people—from Okinawa to Sardinia, Ikaria to Loma Linda—The Longevity Kitchen is your guide to transforming the way you eat, move, and live. This audiobook combines nourishing recipes, ancient wisdom, and daily wellness rituals that promote energy, balance, and longevity.

What if your next bite could be the one that adds a year to your life? What if the secret to living to 100 isn’t buried in some distant lab or wrapped in complicated medical jargon — but scattered in ancient traditions, humble kitchen tables, sea-sprayed fishing boats, and stories your great-grandmother might’ve told if you’d asked her? Eat for 100: The Foods and Habits That Help You Live Longer is not your typical health book. This isn’t a checklist of forbidden snacks and trendy diets you’ll abandon by next week.

If you want to change your life, then you need to change yourself—not others. Life is a fight—against fear, doubt, and the lies we tell ourselves. But real strength isn’t about avoiding the battle; it’s about stepping into the ring and confronting the tough conversations that hold the key to your growth. In Truth Be Told: 15 Tough Conversations You Need to Have With Yourself, Christian ‘Mack’ Marchegiani shares his raw, unfiltered journey from a bullied, overweight teenager battling binge-eating disorders to becoming a respected coach, educator, and leader. From rebuilding after...

Nationally recognized nutrition expert Brooke Alpert has seen diets fail far too often. She knows that in order to lose the weight and keep it off, you must develop habits that will help you stop dieting and start eating well for the rest of your life - not just the rest of the month. In The Diet Detox, Brooke shares the diet advice she would give to her friends. Engaging and encouraging, this friendly, easy-to-use guide lays out a set of 10 simple rules meant to teach people how to eat for lifelong health.

In a world inundated with complex wellness fads and fleeting health trends, the key to lasting vitality—ROCKIN’ VITALITY—lies in simplicity and moderation. I will teach you what I have done to simplify, achieve and sustain a level of wellness allowing me to be healthier in my 50s than I’ve ever been in my life!

Want to walk a mile in Cornelius Tuckling’s fat shoes? Want to understand the psychology behind his fatness – and have a laugh at the same time? Why, at the age of 30, is he still a virgin? Why, despite his extreme shyness, does he agree to pose naked for a portrait? Want to see how he finally conquers his problems – both physical and psychological - and gets the girl…though not the right one?Why? Because you want to be entertained. Because you want to believe there’s always a way forward. Because underneath it all, he’s a nice chap, really.And he isn't ugly!

When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out thought leaders and influencers in an array of disciplines, from biochemists to business titans to mediation masters. These folks were some of the top performing humans in the world, people who had changed their areas of study or even pioneered entirely new fields. Dave wanted to know: What did they have in common? What mattered most to them? What makes them so successful at what they do - and what makes them happiest?

Want to stop random or habitual binge eating, craving the wrong foods, or eating at strange times in the day? There are many books out there to help you but this bumper audiobook contains four manuscript books to help you identify your mental conditioning and eating habits so that you can take back control of your life. Each book gets straight to the point so if you want to lose weight and you suffer from food addiction or you know someone who does, then this book is for you.

You can start to change your life with just five, 10, or 15 minutes a day - less than the time it takes to watch an episode on Netflix. By choosing to find the time to focus on your well-being, you are making a decision which not only benefits you, but helps those you love. When you thrive, they thrive. Opportunities to practice affirmations are opportunities to support your goals. Affirmations are not a cure-all, but can be an amazing way to support your journey. Make the best choice for you, and start taking advantage of those moments today.

Do you suffer from an eating disorder? Do you feel like you eat too much, or that you’re not in control of your weight and diet? If your answer is yes, then keep reading. This incredible audiobook breaks down the fundamentals of two key eating concepts - binge eating and emotional eating, two negative behaviors which can destroy your self-esteem and leave you feeling unhealthy and out of control.

Discover the transformative potential of intermittent fasting in diabetes management with Fasting for Health. This enlightening guide delves into the science behind fasting's impact on blood sugar control, offering practical advice for various fasting protocols and personalized nutrition.

Almost anyone can lose weight, but most struggle and end up gaining it back . Losing weight is a challenge, but keeping it off is harder. Freedom from the yo-yo dieting syndrome and control of certain foods is possible with God's help. The walls standing in your way of freedom will crumble if you are willing to dig deep to unearth the roots of buried pain, ridicule, fear, doubt, guilt, other negative and debilitating emotions, and even spiritual misbeliefs.

It's a scientific fact: subliminal persuasion works. Now you can lose weight anywhere, anytime...without dieting. Listen to Slim Forever as you dress in the morning, travel to work, or when you want to unwind. Just listen to this gentle combination of soothing relaxation techniques, soft music, and persuasive affirmations and let your subconscious do the rest. Soon you'll discover new inner energy that will burn off pounds quicker and easier than you ever dreamed possible, and keep them off forever!

Discover the tricks that will help you turn back the hands of time and lose those stubborn pounds for good! Have you found that it’s becoming increasingly difficult to lose weight as you age? Have you tried one fad diet after another, only to be frustrated and disappointed time and time again? Are you looking for a way to not only lose weight, but to feel and look the best you have in years?

Break Free From Inflammatory Bowel Disease: Discover the gut-healing system that helped me achieve long-term remission without steroids, biologics, or surgery.Tired of living with Crohn’s disease or ulcerative colitis and struggling with painful flare-ups, inflammation, and endless medications? You’re not alone. Millions of people with IBD (Inflammatory Bowel Disease) feel stuck, searching for real solutions beyond prescriptions. But there is hope. In this book, I share my personal journey of overcoming a diagnosis of Crohn’s colitis and achieving long-term remission without biologics...

Mom and yoga teacher Sarah Ezrin offer 34 practices to find more presence, patience, and acceptance—with your child and with yourself. Each chapter highlights a yogic posture and theme and explores how it relates to parenting, including presence, boundaries, balance, and nonattachment. Chapters include prompts such as intention setting, breathwork, and journaling. Ezrin also features the stories and insights of a wide range of yoga practitioner parents whose experiences include single parenting, grandparenting, and passing on intergenerational yoga traditions.

Are you suffering from a leaky gut? Do you often feel inflammation in your body? Does whatever you eat seem to be giving you problems? Can lectin be the cause of your problems? Bad digestion could ruin your entire day and could make you go from super-efficient to being completely inefficient. What are your supposed to do about it? Don’t worry. A Lectin-Free Diet is filled with information that will help you succeed.