Diet Plan
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Mediterranean Diet Cookbook for Beginners
- Delicious Recipes, Practical Tips, and a Comprehensive 28-Day Meal Plan for a Healthier Lifestyle
- De: Elena Santorini
- Narrado por: Virtual Voice
- Duración: 3 h y 11 m
- Versión completa
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Historia
Craving delicious meals that are also good for your health? Looking for a diet that's easy to follow and keeps you satisfied? If so, this cookbook is perfect for your journey to better health. It combines the delightful flavors of the Mediterranean with practical tips and strategies, making it simple for beginners to adopt and maintain the Mediterranean diet effortlessly. With this guide, you'll discover how to enjoy tasty, nutritious meals while reaping the many health benefits of this renowned diet. The Mediterranean diet is renowned for its heart-healthy benefits, weight management ...
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Mediterranean Diet Cookbook for Beginners
- Delicious Recipes, Practical Tips, and a Comprehensive 28-Day Meal Plan for a Healthier Lifestyle
- Narrado por: Virtual Voice
- Duración: 3 h y 11 m
- Fecha de lanzamiento: 05-04-25
- Idioma: Inglés
- Craving delicious meals that are also good for your health? Looking for a diet that's easy to follow and keeps you satisfied? If so, this cookbook ...
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Tea Cleanse: The Ultimate Beginner's Guide & Action Plan to Tea Cleansing Diet for Weight Loss
- A Natural Solution to Detox & Boost Your Body’s Metabolism
- De: Jennifer Louissa
- Narrado por: Alicia Rose
- Duración: 1 h y 23 m
- Versión completa
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Finally, a fast and natural approach to lose weight, detox your body and flush out toxins, boost metabolism and melt fat! In this audiobook, you will discover an easy way to lose weight and flush out the toxins. You will also learn the incredible power of tea and how it flushes out these toxins and help you lose weight. This audio guide will take you step by step, and enlighten you about this amazing way to lose weight.
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Enjoy very much the audiobook.
- De Darren M. Brodbeck en 02-12-20
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Tea Cleanse: The Ultimate Beginner's Guide & Action Plan to Tea Cleansing Diet for Weight Loss
- A Natural Solution to Detox & Boost Your Body’s Metabolism
- Narrado por: Alicia Rose
- Duración: 1 h y 23 m
- Fecha de lanzamiento: 05-07-18
- Idioma: Inglés
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Finally, a fast and natural approach to lose weight, detox your body and flush out toxins, boost metabolism and melt fat! In this audiobook, you will discover an easy way to lose weight and flush out the toxins....
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Endomorph Diet: The Ultimate Weight Loss Guide for Women and Men with the Endomorph Body Type
- Includes Delicious Recipes, a Meal Plan, Exercises, and Strategic Intermittent Fasting Tips
- De: Jena Ashley
- Narrado por: Ivan Busenius
- Duración: 3 h y 38 m
- Versión completa
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Historia
Discover the secret to losing weight with the endomorph diet and finally get the results you’ve been looking for! Have you given up on losing weight after trying so many diets and exercise programs? Do you envy your friends who eat more than you do and yet hardly gain weight? If your answer to these questions is a resounding “yes”, you’re most likely an endomorph, meaning you gain weight easily and fail to lose it no matter how hard you try. Knowing this, it’s time to try a different strategy.
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Great content, and very accurate
- De Jene Green en 11-22-23
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Endomorph Diet: The Ultimate Weight Loss Guide for Women and Men with the Endomorph Body Type
- Includes Delicious Recipes, a Meal Plan, Exercises, and Strategic Intermittent Fasting Tips
- Narrado por: Ivan Busenius
- Duración: 3 h y 38 m
- Fecha de lanzamiento: 06-24-21
- Idioma: Inglés
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Discover the secret to losing weight with the endomorph diet and finally get the results you’ve been looking for! Have you given up on losing weight after trying so many diets and exercise programs? Listen to find out more....
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Plant-Based Meal Prep Cookbook
- The 21 Day Plant-Based Diet Challenge and Meal Plan for Beginners. Easy and Healthy Recipes Worth Trying.
- De: Brandon Hearn
- Narrado por: Virtual Voice
- Duración: 1 h y 40 m
- Versión completa
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Historia
Are you looking to start eating a plant-based diet, but don’t know where to start? It’s undeniable. We’re currently going through a bit of a plant-based revolution. The goal of this plant based diet meal plan is to help you find a handful of favorite easy plant based recipes that you can make again and again! This 21 day plant-based meal plan for beginners makes it easy to eat meatless, with plenty of simple recipes that satisfy. What could a plant-based diet do for my health? You’ll get more of certain nutrients You can shed a few pounds It could help treat and prevent diabetes ...
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Plant-Based Meal Prep Cookbook
- The 21 Day Plant-Based Diet Challenge and Meal Plan for Beginners. Easy and Healthy Recipes Worth Trying.
- Narrado por: Virtual Voice
- Duración: 1 h y 40 m
- Fecha de lanzamiento: 04-14-25
- Idioma: Inglés
- Are you looking to start eating a plant-based diet, but don’t know where to start? It’s undeniable. We’re currently going through a bit of ...
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The Plan
- Eliminate the Surprising "Healthy" Foods That Are Making You Fat - and Lose Weight Fast
- De: Lyn-Genet Recitas
- Narrado por: Jean Alexander
- Duración: 7 h y 27 m
- Versión completa
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In this revolutionary, New York Times best-selling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Now this groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual body.
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Where are the PDFs?
- De Deb en 06-29-18
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The Plan
- Eliminate the Surprising "Healthy" Foods That Are Making You Fat - and Lose Weight Fast
- Narrado por: Jean Alexander
- Duración: 7 h y 27 m
- Fecha de lanzamiento: 01-07-14
- Idioma: Inglés
- Nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem....
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Euphoric
- Ditch Alcohol and Gain a Happier, More Confident You
- De: Karolina Rzadkowolska
- Narrado por: Karolina Rzadkowolska
- Duración: 5 h y 58 m
- Versión completa
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Euphoric is your eight-week plan for an alcohol-free lifestyle that can lead to more happiness, well-being, and self-love. It’s the modern woman’s guide to relax without alcohol, find freedom from cravings and fitting in, and create the life you want - along with the audacity to go after it.
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Not much new here
- De Carolyn Baana en 07-24-24
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Euphoric
- Ditch Alcohol and Gain a Happier, More Confident You
- Narrado por: Karolina Rzadkowolska
- Duración: 5 h y 58 m
- Fecha de lanzamiento: 01-04-22
- Idioma: Inglés
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Euphoric is your eight-week plan for an alcohol-free lifestyle that can lead to more happiness, well-being, and self-love. It’s the modern woman’s guide to relax without alcohol....
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Testosterone Diet: The Ultimate Beginner's Testosterone Diet Guide & Action Plan
- 30 Natural Fuelling Power Foods To Jumpstart Your Energy, Lose Fat and Increase Your Libido
- De: Freddie Masterson
- Narrado por: Duke Holm
- Duración: 1 h y 45 m
- Versión completa
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Learn about proven steps and strategies to boost your low testosterone. If you did not know, having low testosterone results in decrease muscle building, low libido (low sexual desire), and the feeling of being sluggish or lazy. However, there are natural ways to treat it and to boost your testosterone naturally.
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One of the most informative books.
- De Nahk Nafri en 10-04-18
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Testosterone Diet: The Ultimate Beginner's Testosterone Diet Guide & Action Plan
- 30 Natural Fuelling Power Foods To Jumpstart Your Energy, Lose Fat and Increase Your Libido
- Narrado por: Duke Holm
- Duración: 1 h y 45 m
- Fecha de lanzamiento: 05-07-18
- Idioma: Inglés
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Learn about proven steps and strategies to boost your low testosterone. If you did not know, having low testosterone results in decrease muscle building, low libido (low sexual desire), and the feeling of being sluggish or lazy....
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Fight PCOS with Diet
- A Comprehensive Insulin Resistance Diet Book for Women Having PCOS to Fight Against Inflammation, Lose Weight and Improve Fertility
- De: Sara Spencer
- Narrado por: Virtual Voice
- Duración: 4 h y 6 m
- Versión completa
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Are you feeling some of the symptoms of polycystic ovary syndrome? Are you trying to reach out to the treatment of PCOS in a natural way by changing your diet routines? Do you want to learn the recipes for handling PCOS and increasing weight issues? Do you think you need to learn how to control inflammation, improve fertility, and keep your body in shape despite the PCOS issue you have? Do you want to handle insulin and diabetes issues by changing your meal? Or all of the above, you are bored of eating all this tasteless food and willing to learn something new for yourself? Whether you are ...
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Fight PCOS with Diet
- A Comprehensive Insulin Resistance Diet Book for Women Having PCOS to Fight Against Inflammation, Lose Weight and Improve Fertility
- Narrado por: Virtual Voice
- Duración: 4 h y 6 m
- Fecha de lanzamiento: 03-26-25
- Idioma: Inglés
- Are you feeling some of the symptoms of polycystic ovary syndrome? Are you trying to reach out to the treatment of PCOS in a natural way by ...
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The DASH Diet Cookbook for Beginners
- The Complete DASH Diet Book with Easy and Delicious Low-Sodium Recipes to Lower Blood Pressure. Includes a 30-Day DASH Diet Meal Plan for Beginners
- De: Georgia Stephenson
- Narrado por: Virtual Voice
- Duración: 5 h y 9 m
- Versión completa
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Tired of struggling with high blood pressure? Overwhelmed by bland, restrictive diets? Frustrated by the lack of practical guidance in managing your health? Say goodbye to bland diets! Discover easy and delicious low-sodium recipes that make the Dash Diet approachable and enjoyable. Thanks to a 30-day Dash Diet meal plan tailored to beginners, managing your blood pressure has never been easier. Author Georgia Stephenson is a distinguished nutritionist with over three decades of experience transforming lives through specialized diet programs. Her commitment to helping others achieve wellness...
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The DASH Diet Cookbook for Beginners
- The Complete DASH Diet Book with Easy and Delicious Low-Sodium Recipes to Lower Blood Pressure. Includes a 30-Day DASH Diet Meal Plan for Beginners
- Narrado por: Virtual Voice
- Duración: 5 h y 9 m
- Fecha de lanzamiento: 03-26-25
- Idioma: Inglés
- Tired of struggling with high blood pressure? Overwhelmed by bland, restrictive diets? Frustrated by the lack of practical guidance in managing ...
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The Picky Eater Parents' Guide
- End Mealtime Battles with the SMILE Method, a Proven 5-Phase Plan to Help Your Child Enjoy New Food and Support Their Growth with Confidence
- De: Sarah Dawson
- Narrado por: Virtual Voice
- Duración: 4 h y 48 m
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THE STEP-BY-STEP GUIDE TO EXPAND YOUR CHILD'S DIET WITH CLARITY AND SUCCESS! Almost every day, I meet parents overwhelmed by one simple, painful question: “Why won’t my child just eat?” You’ve stayed calm. You’ve tried routines, rewards, even tough love. Still, nothing change…every meal feels like a battle! And If “please just take one bite” has become your daily mantra, maybe it’s time to try something new. That’s exactly why I created the S.M.I.L.E. Method: a proven 5-phase approach designed to ease tension, build trust, and gently expand your child’s diet. Backed by...
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The Picky Eater Parents' Guide
- End Mealtime Battles with the SMILE Method, a Proven 5-Phase Plan to Help Your Child Enjoy New Food and Support Their Growth with Confidence
- Narrado por: Virtual Voice
- Duración: 4 h y 48 m
- Fecha de lanzamiento: 04-19-25
- Idioma: Inglés
- THE STEP-BY-STEP GUIDE TO EXPAND YOUR CHILD'S DIET WITH CLARITY AND SUCCESS! Almost every day, I meet parents overwhelmed by one simple, painful ...
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The Metabolism Plan
- Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast
- De: Lyn-Genet Recitas
- Narrado por: Carolyn Cook
- Duración: 9 h y 20 m
- Versión completa
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The Plan - the instant New York Times and USA Today best seller that helped listeners pinpoint which "healthy" foods were making them gain weight - has helped hundreds of thousands of people slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps listeners create a customized diet and exercise plan to boost their metabolism and burn more fat.
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Couldn't Even Finish this Book
- De JKB en 10-14-17
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The Metabolism Plan
- Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast
- Narrado por: Carolyn Cook
- Duración: 9 h y 20 m
- Fecha de lanzamiento: 01-17-17
- Idioma: Inglés
- Nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps listeners create a customized diet and exercise plan to boost their metabolism....
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The Sugar Detox Diet That Works
- Get Sugar Free (Includes Sugar Free Recipes)
- De: Lily Penrose
- Narrado por: Virtual Voice
- Duración: 2 h y 28 m
- Versión completa
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Break Free from Sugar Cravings and Reclaim Your Health! Are you tired of battling sugar cravings, fluctuating energy levels, and stubborn weight gain? The Sugar Detox Diet That Works is your comprehensive guide to eliminating added sugars, boosting your energy, improving your mood, and achieving lasting wellness. This book is more than a diet—it's a lifestyle reset. Whether you’re just starting your sugar-free journey or need help staying on track, this easy-to-follow guide provides everything you need to succeed—including practical tips, low-glycemic meal plans, and delicious sugar-...
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The Sugar Detox Diet That Works
- Get Sugar Free (Includes Sugar Free Recipes)
- Narrado por: Virtual Voice
- Duración: 2 h y 28 m
- Fecha de lanzamiento: 05-07-25
- Idioma: Inglés
- Break Free from Sugar Cravings and Reclaim Your Health! Are you tired of battling sugar cravings, fluctuating energy levels, and stubborn weight ...
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Intermittent Fasting 101
- The Science-Backed Beginner's Guide to Lose Weight Without Dieting and Working Out – Incl. Meal Plans and 10 Secret Weight Loss Hacks
- De: Mag. Stephan Lederer MSc
- Narrado por: Virtual Voice
- Duración: 4 h y 41 m
- Versión completa
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GET INTO THE SHAPE YOU DESERVE WITHOUT CALORIE COUNTING AND CRAVINGS!Do you feel misled by the flood of conflicting diet advice? Are you tired of time-consuming diets based on portion control and complicated recipes? Or are you looking for a scientifically proven way to improve mood, energy, shape, and longevity without spending your spare time in the gym? If you had to answer yes to at least one of these questions, please read on... People have never been more health-conscious and active. Yet studies show that we are chronically sick and overweight. The truth is that conventional diets ...
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Intermittent Fasting 101
- The Science-Backed Beginner's Guide to Lose Weight Without Dieting and Working Out – Incl. Meal Plans and 10 Secret Weight Loss Hacks
- Narrado por: Virtual Voice
- Duración: 4 h y 41 m
- Fecha de lanzamiento: 03-27-25
- Idioma: Inglés
- GET INTO THE SHAPE YOU DESERVE WITHOUT CALORIE COUNTING AND CRAVINGS!Do you feel misled by the flood of conflicting diet advice? Are you tired of ...
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The Intuitive Eating Plan
- A Body-Positive Approach to Rebuilding Your Relationship with Food
- De: Kirsten Ackerman
- Narrado por: Erin deWard
- Duración: 3 h y 11 m
- Versión completa
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It's time to explore and build new, positive relationships with food, moving away from restriction, deprivation, and obsession with body image. The Intuitive Eating Plan provides you with the information and steps necessary to heal your relationship with food and accept your body's beautiful intuition.
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The Intuitive Eating Plan
- A Body-Positive Approach to Rebuilding Your Relationship with Food
- Narrado por: Erin deWard
- Duración: 3 h y 11 m
- Fecha de lanzamiento: 06-15-21
- Idioma: Inglés
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The Intuitive Eating Plan provides you with the information and steps necessary to heal your relationship with food and accept your body's beautiful intuition....
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Healthy DASH Diet Cookbook for Beginners
- The Ultimate DASH Diet Book with Easy and Delicious Low-Sodium Recipes for Lower Blood Pressure. Includes a 28-Day DASH Diet Meal Plan for Better Health
- De: Georgia Stephenson
- Narrado por: Virtual Voice
- Duración: 4 h y 56 m
- Versión completa
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Struggling to find tasty low-sodium DASH diet recipes? Overwhelmed by the challenges of managing your blood pressure? Frustrated with bland and uninspiring meal options? This DASH diet cookbook for beginners is a treasure trove of easy-to-follow, delicious, low-sodium DASH diet recipes explicitly designed for beginners embarking on the DASH diet journey. Whether you are new to cooking or a seasoned chef, these DASH diet recipes will simplify meal preparation while tantalizing your taste buds. The author, Georgia Stephenson, is an esteemed nutritionist and wellness advocate whose dedication ...
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Healthy DASH Diet Cookbook for Beginners
- The Ultimate DASH Diet Book with Easy and Delicious Low-Sodium Recipes for Lower Blood Pressure. Includes a 28-Day DASH Diet Meal Plan for Better Health
- Narrado por: Virtual Voice
- Duración: 4 h y 56 m
- Fecha de lanzamiento: 03-26-25
- Idioma: Inglés
- Struggling to find tasty low-sodium DASH diet recipes? Overwhelmed by the challenges of managing your blood pressure? Frustrated with bland and ...
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The 17 Day Kickstart Diet
- A Doctor's Plan for Dropping Pounds, Toxins, and Bad Habits
- De: Mike Moreno MD
- Narrado por: Mike Moreno MD
- Duración: 5 h y 10 m
- Versión completa
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Historia
Since the success of The 17 Day Diet, Dr. Mike Moreno had been the paragon of good health. But after a series of dramatic setbacks, including a divorce, the death of two loved ones, and a painful diagnosis, his emotional health suffered and his physical health began to deteriorate as a result. But following a drastic wake-up call, Dr. Mike got himself back on track and now, he’s revealing the easy-to-use program that helped him reclaim his health, despite his circumstances.
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Awesome Health Advice
- De Amazon Customer en 04-05-24
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The 17 Day Kickstart Diet
- A Doctor's Plan for Dropping Pounds, Toxins, and Bad Habits
- Narrado por: Mike Moreno MD
- Duración: 5 h y 10 m
- Fecha de lanzamiento: 12-28-21
- Idioma: Inglés
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Since the success of The 17 Day Diet, Dr. Mike Moreno had been the paragon of good health. But after a series of drastic setbacks, including a divorce, family deaths, and a painful injury, his health began to deteriorate....
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Clean Eating
- The Simple & Amazing Guide to Improve Your Health, Lose Weight & Feel Great Without Dieting!
- De: Vincent Graves
- Narrado por: Virtual Voice
- Duración: 2 h y 7 m
- Versión completa
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Look Better, Increase Your Energy & Change your Life! ★ FREE BONUS COOKBOOK INCLUDED WITH NO E-MAIL REQUIRED! ★ Expanded 2nd Edition 6/5/16! Are you tired of counting calories? Are you tired of seeing all the perfect bodies on social media and wish YOU had one too? If you’re wondering how to move ahead and achieve your health and fitness goals, look no further! Clean Eating: The Simple & Amazing Guide to Improve Your Health, Lose Weight & Feel Great Without Dieting! explains how you can achieve the results you want without all the hassle of a traditional diet! Read this book for FREE ...
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Clean Eating
- The Simple & Amazing Guide to Improve Your Health, Lose Weight & Feel Great Without Dieting!
- Narrado por: Virtual Voice
- Duración: 2 h y 7 m
- Fecha de lanzamiento: 02-29-24
- Idioma: Inglés
- Look Better, Increase Your Energy & Change your Life! ★ FREE BONUS COOKBOOK INCLUDED WITH NO E-MAIL REQUIRED! ★ Expanded 2nd Edition 6/5/16! ...
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Carb Cycling
- Unlocking the Power of the Carb Cycling Diet for Weight Loss Among Both Women and Men Includes Delicious Recipes, a Meal Plan, and Strategic Intermittent Fasting Tips
- De: Jena Ashley
- Narrado por: Ivan Busenius
- Duración: 3 h y 34 m
- Versión completa
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Narración:
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Historia
This audiobook introduces you to a new dietary approach called the carb cycling diet. This dietary approach recommends that you do not eliminate carbs from your diet but instead, alternate between low carb and high carb days. This diet has gained popularity in the last decade because of the many benefits it offers.
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A great tool for beginners
- De Wilfred Carter en 08-18-21
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Carb Cycling
- Unlocking the Power of the Carb Cycling Diet for Weight Loss Among Both Women and Men Includes Delicious Recipes, a Meal Plan, and Strategic Intermittent Fasting Tips
- Narrado por: Ivan Busenius
- Duración: 3 h y 34 m
- Fecha de lanzamiento: 05-28-21
- Idioma: Inglés
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This audiobook introduces you to a new dietary approach called the carb cycling diet. This dietary approach recommends that you do not eliminate carbs from your diet but instead, alternate between low carb and high carb days....
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Keto
- The Complete Guide to Success on the Ketogenic Diet, Including Simplified Science and No-Cook Meal Plans
- De: Maria Emmerich, Craig Emmerich
- Narrado por: Craig Emmerich, Maria Emmerich
- Duración: 12 h y 21 m
- Versión completa
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Are you eating enough fat? Yes, fat. Despite what generations of health science has beaten into us over the last 50 years or so, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life, along with a slimmer waistline, elimination of cravings, and endless energy. Keto is the definitive guide to the ketogenic lifestyle.
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Amazing information. HORRIBLE narration
- De Jenteachbd en 06-20-18
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Keto
- The Complete Guide to Success on the Ketogenic Diet, Including Simplified Science and No-Cook Meal Plans
- Narrado por: Craig Emmerich, Maria Emmerich
- Duración: 12 h y 21 m
- Fecha de lanzamiento: 06-05-18
- Idioma: Inglés
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Keto is the definitive guide to the ketogenic lifestyle. You will learn how you can beat cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, Alzheimer's disease, dementia, ADHD, and depression by making some simple yet impactful changes to your diet....
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Hidradenitis Suppurativa: A Beginner's Quick Start Guide to Managing HS Through Diet, With Sample Recipes and a 7-Day Meal Plan
- De: Mary Golanna
- Narrado por: Virtual Voice
- Duración: 48 m
- Versión completa
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Hidradenitis suppurativa (HS) is a chronic, recurrent skin disease that most often affects women. It causes large, red, and painful lumps to form under the skin in the armpits, groin, and buttocks. The lumps are the result of inflamed sweat glands. HS can have a profound impact on quality of life, causing pain, embarrassment, and isolation. The good news is that there are treatments available that can help improve symptoms. One important part of treating HS is making dietary changes. While there is no one-size-fits-all diet for HS, certain foods may help reduce inflammation and promote ...
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Hidradenitis Suppurativa: A Beginner's Quick Start Guide to Managing HS Through Diet, With Sample Recipes and a 7-Day Meal Plan
- Narrado por: Virtual Voice
- Duración: 48 m
- Fecha de lanzamiento: 11-06-24
- Idioma: Inglés
- Hidradenitis suppurativa (HS) is a chronic, recurrent skin disease that most often affects women. It causes large, red, and painful lumps to form ...
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