Diet Plan

Are you keen to lose weight and get in shape this year? Have you decided that a combination of diet and exercise will help you achieve your goal? The ketogenic diet could be the answer. Many people want to lose weight. Unfortunately for most, they will try dieting for a week or two before they lose interest. This can often lead to cycle of dieting and binging, going back to old habits before deciding to try again.

Secrets to a Healthier, Happier Life Through the Power of Food! What if the key to overcoming chronic illnesses, enhancing your mental health, and rejuvenating your natural beauty lies not in the medicine cabinet but on your plate? Your Food Is Your Medicine is a revolutionary guide that combines ancient healing wisdom with modern nutritional science, empowering you to take charge of your health with healing foods and sustainable wellness practices. Discover How to: Heal Chronic Diseases Naturally: Harness the power of anti-inflammatory diets, antioxidants, and probiotics to prevent and ...

In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.

This book is a much-requested follow-up to Brain over Binge (2011, 2022), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, PhD, Katherine Thomson, PhD, and others, Kathryn Hansen lays out those same principles—and many more—in a self-help format that encourages and enables binge eaters to recover efficiently and effectively.

Based on the gathered results from the National Health and Nutrition Examination Survey from 2001-2012, 25.1% of adult Americans aged 20 and older have increased triglyceride levels (>150 mg/dL) during 2009-2012. Although this was lower than the 33.3% prevalence in 2001-2004, it is still alarming given the current lifestyle of Americans which involves consumption of mostly processed and fast foods, and a sedentary lifestyle that contributes to increased prevalence of obesity. Increased triglyceride levels are said to be related to cardiovascular diseases such as heart attack, heart failure,...

Losing 100 pounds is NOT easy! This audiobook is NOT filled with the latest promises and solutions for fast weight loss. You can find plenty of other books on those topics if you're not ready to give up the rollercoaster ride just yet.

Obtén los máximos beneficios de la dieta carnívora, mejora tu salud y aumenta la vitalidad con esta guía de dieta que te cambiará la vida.

Welcome to "The Ultimate Potato Diet Cookbook: Quick and Easy Recipes for beginners with a 30-day Meal Plan," a comprehensive collection of simple, homemade potato recipes that are sure to satisfy your taste buds. Whether you're a novice cook or a seasoned chef, this cookbook provides a wealth of options to suit your culinary preferences. Discover the versatility of potatoes with a wide range of mouth-watering recipes. From creamy garlic mashed potato to irresistible Irish potato cakes, each recipe has been carefully crafted and tested to bring out the best flavours of this humble vegetable...

Unlock the Flavors of the Mediterranean: Fast, Fresh, and Flavorful Recipes for a Healthier You! Experience the vibrant heart of the Mediterranean Diet with Veronica Miles' new cookbook, The Mediterranean Refresh Under 30 Minutes: Fast Prepping for Clean Eating. This compilation of 101 recipes delivers the rich flavors and healthy benefits of Mediterranean cuisine, made easy for the modern kitchen. Veronica transports you from your kitchen to hers, recounting heartfelt stories from Greece, Turkey, Libya, and Morocco, each reflected in her easy-to-follow recipes like Spanakotyropita and ...

Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just “normal.” If so, you’re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn’t have to be your new normal.

Did you know that according to research, it is proven that Black women endure more in their menopausal stages compared to women of other races? The symptoms they experience are also usually stronger and last for a longer period in comparison to other women. Menopause is a normal occurrence for women approaching midlife. It is inevitable, along with the changes women are about to experience in their bodies that may also affect how they perceive themselves. It is a stressful period for women because for some, the way they see themselves or their role in their families or society changes ...

In this audiobook, you'll discover over 100 mouthwatering recipes specifically designed to fight inflammation and improve health from head to toe. Each dish emphasizes antioxidant-rich fruits, vegetables, whole grains, lean proteins, and healthy fats proven to tame inflammation.

Unlock the Secrets to Vibrant Health and Wellness with "Nourish to Flourish" Are you a middle-aged woman feeling the effects of hormonal changes, slowing metabolism, and the challenges of maintaining a healthy weight? You're not alone. Many women in their middle years struggle to find the right balance of nutrients and lifestyle choices to feel their best. Discover how "Nourish to Flourish: The Ultimate Nutrition Guide for Vibrant Middle Aged Women" can transform your health and well-being. Understand your body's unique nutritional needs during menopause and how to tailor your diet for ...

In The 4 Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas, you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar - what matters is the balance across all the things you do.

All over the United States, there are аbоut 70 million Amеriсаnѕ with аrthritiѕ; thаt iѕ one person оut оf еvеrу four who ѕuffеr both раin аnd thе expense оf thiѕ crippling diѕеаѕе. After being diagnosed with RA, the first thing you should do is become more informed on the disease. This book will help you understand your new diagnosis and help relieve the overwhelmingly anxious train of thought. It helps to understand how many of these people have mitigated and reduced the pain to make the disease more manageable.

How did our ancestors eat? Most would say they were healthier than us today. According to the National Health and Nutrition Examination Survey, 2009–2010: "More than 2 in 3 adults are considered to be overweight or obese." Approximately 33% of children and adolescents 6-19 are considered overweight or obese Do you want to change your life? I'm talking about a major change that will revitalize you and give you the energy to complete all your goals! Do you have a party that you're preparing for? Are you going on job interviews? Want to nail down that next promotion? In this book you'll ...

You don’t have to gain weight as you age. That’s the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife—and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss. The Whole Body Reset presents stunning new evidence about the power of “protein timing” for people at midlife.

⭐ BONUS EXTRA INSIDE! ⭐ + 🌈 FULL COLOR EDITION! 🌈 Are you over 50 and looking to enhance your life while managing diabetes effectively? Our new diet book is tailored just for you, offering a comprehensive guide to healthy eating that can make a significant difference in your daily life. 🌿🌿🌿 ✅️ This essential guide, suitable for all age groups, is designed to help you make informed dietary choices, focusing on low-carb, low-sugar options that are crucial for blood sugar management. You'll find detailed advice on what to eat for breakfast, lunch, snacks and dinner, ...

Best Ways To Burn Fat and Lose Weight Naturally Are you trying to burn fat without having to starve yourself? This book talks about some of the best ways to burn fat without having to take supplements. Burning fat does not have to be a chore. I have actually noticed better results by eating more often. Find out: -How often you should eat -How to use beverages to your advantage -What your diet should look like -How to control your body weight -How to exercise to burn fat -How many calories you should be consuming -Why it's important to take breaks from your diet -Plus more Burning fat is not...

Using targeted micronutrients to incinerate weight-loss roadblocks, nutritionist Haylie Pomroy will help you remove the problem - and lose up to 3, 5, and 10 pounds in as many days!