Diet Science
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The Fast
- The History, Science, Philosophy, and Promise of Doing Without
- De: John Oakes
- Narrado por: Matt Godfrey
- Duración: 8 h y 57 m
- Versión completa
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Whether for philosophical, political, or health-related reasons, fasting marks a departure from daily routine. Based on extensive historical, scientific, and cultural research and reporting, The Fast illuminates the numerous facets of this act of self-deprivation. John Oakes interviews doctors, spiritual leaders, activists, and others who guide him through this practice—and embarks on fasts of his own—to deliver a book that supplies anyone curious about fasting with profound new understanding, appreciation, and inspiration.
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An unexpected journey through history
- De Abigail McGregor en 05-02-24
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The Fast
- The History, Science, Philosophy, and Promise of Doing Without
- Narrado por: Matt Godfrey
- Duración: 8 h y 57 m
- Fecha de lanzamiento: 02-13-24
- Idioma: Inglés
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With fasting at an all-time high in popularity, here is an enlightening exploration into the history, science, and philosophy behind the practice—essential to many religions and wellness routines.
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The Cholesterol Conspiracy
- De: Ladd McNamara MD
- Narrado por: Ladd McNamara MD
- Duración: 3 h y 13 m
- Versión completa
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The Cholesterol Conspiracy, second edition, by Ladd McNamara, MD, provides well over 200 medical references documenting a major underlying factor in the development of heart disease and atherosclerosis, oxidation, and inflammation. Many people are prescribed statin drugs to lower their cholesterol, and these drugs certainly lower LDL cholesterol, but at what cost, and to what benefit?
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Great info. Terrible voice
- De DCMN en 12-20-24
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The Cholesterol Conspiracy
- Narrado por: Ladd McNamara MD
- Duración: 3 h y 13 m
- Fecha de lanzamiento: 03-21-16
- Idioma: Inglés
- The Cholesterol Conspiracy, second edition, by Ladd McNamara, MD, provides well over 200 medical references documenting a major underlying factor in the development of heart disease....
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The "Secret Science" of Weight Loss
- Surviving and THRIVING in a Dietary Jungle
- De: Eric Armstrong
- Narrado por: Virtual Voice
- Duración: 4 h y 30 m
- Versión completa
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Take Control of Your Weight and your Health once and for all with the "secret science" of weight loss! The scales keep going up. Day after day. Week after week. It doesn't have to be that way! You're living in a dietary jungle. Poisons and dangers abound. Your parents never knew about them, so they never taught you how to survive. So it's up to you. For the sake of your health, your relationships, and your children, you owe it to yourself to learn what you need to know to get down to your ideal weight and fit into those skinny jeans once again. It will take some time, but once you know how ...
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The "Secret Science" of Weight Loss
- Surviving and THRIVING in a Dietary Jungle
- Narrado por: Virtual Voice
- Duración: 4 h y 30 m
- Fecha de lanzamiento: 07-24-24
- Idioma: Inglés
- Take Control of Your Weight and your Health once and for all with the "secret science" of weight loss! The scales keep going up. Day after day. ...
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Living Life Beyond Rheumatoid Arthritis Diagnosis
- Proper Diets and Meal Plans in Conjunction with Medication, Exercise, and Supplements Will Help Manage Rheumatoid Arthritis
- De: Aldo Greko
- Narrado por: Ryan Allen
- Duración: 1 h y 46 m
- Versión completa
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All over the United States, there are аbоut 70 million Amеriсаnѕ with аrthritiѕ; thаt iѕ one person оut оf еvеrу four who ѕuffеr both раin аnd thе expense оf thiѕ crippling diѕеаѕе. After being diagnosed with RA, the first thing you should do is become more informed on the disease. This book will help you understand your new diagnosis and help relieve the overwhelmingly anxious train of thought. It helps to understand how many of these people have mitigated and reduced the pain to make the disease more manageable.
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Lots of Balanced Information
- De Darynee Blount en 07-17-24
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Living Life Beyond Rheumatoid Arthritis Diagnosis
- Proper Diets and Meal Plans in Conjunction with Medication, Exercise, and Supplements Will Help Manage Rheumatoid Arthritis
- Narrado por: Ryan Allen
- Duración: 1 h y 46 m
- Fecha de lanzamiento: 08-01-22
- Idioma: Inglés
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This book will help you understand your new diagnosis and help relieve the overwhelming anxious train of thought. It helps to understand how many of these people have mitigated and reduced the pain to make the disease more manageable....
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Food Confidential
- The Corporate Takeover of Food Security and the Family Farm - and What to Do About It
- De: Nicole Faires
- Narrado por: Erin Bennett
- Duración: 7 h y 13 m
- Versión completa
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Our basic right to healthy food is at risk. What can we do? Written in an astute, engaging style, armed with examples from her own homesteading lifestyle, small farmer Nicole Faires' Food Confidential gives you the tools to fight the intangible battles as well as the practical ones.
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Food Confidential
- The Corporate Takeover of Food Security and the Family Farm - and What to Do About It
- Narrado por: Erin Bennett
- Duración: 7 h y 13 m
- Fecha de lanzamiento: 08-26-15
- Idioma: Inglés
- "I couldn't tell people the solutions to our food crisis while I was traipsing around America taking photos. I had to live it," Nicole says....
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The New Superpower for Women
- Trust Your Intuition, Predict Dangerous Situations, and Defend Yourself from the Unthinkable
- De: Steve Kardian, A. Clara Pistek
- Narrado por: Steve Kardian
- Duración: 7 h y 5 m
- Versión completa
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It takes only seven seconds for a criminal to pick you as a target. This empowering guide for women to protect themselves and their loved ones, from a self-defense expert and longtime veteran of law enforcement, combines commonsense advice on staying safe with concrete actions on what to do if find yourself in a dangerous situation.
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PDF problem solved
- De MrsA+ en 11-14-17
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The New Superpower for Women
- Trust Your Intuition, Predict Dangerous Situations, and Defend Yourself from the Unthinkable
- Narrado por: Steve Kardian
- Duración: 7 h y 5 m
- Fecha de lanzamiento: 08-08-17
- Idioma: Inglés
- It takes only seven seconds for a criminal to pick you as a target....
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How to Lose Weight Fast
- The Science-Backed Guide to Rapid Weight Loss and Sustainable Results
- De: Trevor Clinger
- Narrado por: Jack Barrett
- Duración: 9 m
- Versión completa
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"How to Lose Weight Fast: The Science-Backed Guide to Rapid Weight Loss and Sustainable Results" is your ultimate blueprint for shedding pounds quickly and keeping them off. Backed by the latest scientific research, this comprehensive guide reveals proven strategies for accelerating fat loss, optimizing metabolism, and maintaining long-term success. Whether you're looking to jumpstart your journey or break through a plateau, this book provides practical tips, expert insights, and sustainable habits to help you achieve your ideal weight—fast!
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How to Lose Weight Fast
- The Science-Backed Guide to Rapid Weight Loss and Sustainable Results
- Narrado por: Jack Barrett
- Duración: 9 m
- Fecha de lanzamiento: 06-11-25
- Idioma: Inglés
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"How to Lose Weight Fast: The Science-Backed Guide to Rapid Weight Loss and Sustainable Results" is your ultimate blueprint for shedding pounds quickly and keeping them off.
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Low Insulin Lifestyle
- My Personal Journey with PCOS and the Science Behind a Low Insulin Lifestyle
- De: Ali Chappell
- Narrado por: Skye Alley
- Duración: 5 h y 45 m
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In Low Insulin Lifestyle, Dr. Ali Chappell shares her personal journey with polycystic ovary syndrome (PCOS), while also providing scientific insights into her approach for managing the condition. As a Registered Dietitian with a MS and a PhD in nutrition, specializing in reproductive endocrinology, Dr. Chappell has devoted her career to assisting women with PCOS in managing their symptoms.
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So helpful and informative!
- De LandonBean en 04-25-25
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Low Insulin Lifestyle
- My Personal Journey with PCOS and the Science Behind a Low Insulin Lifestyle
- Narrado por: Skye Alley
- Duración: 5 h y 45 m
- Fecha de lanzamiento: 08-21-24
- Idioma: Inglés
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In Low Insulin Lifestyle, Dr. Ali Chappell shares her personal journey with polycystic ovary syndrome (PCOS), while also providing scientific insights into her approach for managing the condition.
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The New Autoimmune Protocol Diet Cookbook for Beginners
- Anti-Inflammatory, Healing and Tasty Recipes to Balance Your Immune System and Boost Gut Health | Includes Expert Advice & a 28-Day Meal Plan
- De: Amelia Patel
- Narrado por: Virtual Voice
- Duración: 3 h y 52 m
- Versión completa
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Take Back Your Health: Heal Inflammation, Boost Energy & Enjoy Delicious AIP Meals Without the Stress! Are you waking up exhausted, even after a full night’s sleep? Do aches, brain fog, and digestive issues make everyday life a struggle? Have you tried every diet and supplement, only to see little to no improvement? If you’re battling chronic inflammation, autoimmune symptoms, or gut issues, you’re not alone. Millions of people just like you feel trapped in a cycle of pain, fatigue, and confusion—searching for a way to reclaim their health. But here’s the truth: Most diets and ...
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The New Autoimmune Protocol Diet Cookbook for Beginners
- Anti-Inflammatory, Healing and Tasty Recipes to Balance Your Immune System and Boost Gut Health | Includes Expert Advice & a 28-Day Meal Plan
- Narrado por: Virtual Voice
- Duración: 3 h y 52 m
- Fecha de lanzamiento: 05-13-25
- Idioma: Inglés
- Take Back Your Health: Heal Inflammation, Boost Energy & Enjoy Delicious AIP Meals Without the Stress! Are you waking up exhausted, even after a ...
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Primal Eating and Modern Science
- Unveiling the Nutritional Secrets of Our Stone Age Ancestors
- De: Barrett Williams, ChatGPT ChatGPT
- Narrado por: Virtual Voice
- Duración: 5 h y 56 m
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Uncover the harmonious blend of ancestral wisdom and cutting-edge science in "Primal Eating and Modern Science," the eBook that is redefining nutritional norms and directing you toward a life of optimal health. Step into a world where eating is both an art and a science, a past and a future, a challenge and a solution. Embark on an enlightening journey through the Paleo Principles, where you can excavate the historical context of the Paleolithic era and rediscover the diet that fueled our hunter-gatherer ancestors. Traverse the intricate landscape of evolutionary dietetics, and gain unique ...
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Primal Eating and Modern Science
- Unveiling the Nutritional Secrets of Our Stone Age Ancestors
- Narrado por: Virtual Voice
- Duración: 5 h y 56 m
- Fecha de lanzamiento: 04-21-24
- Idioma: Inglés
- Uncover the harmonious blend of ancestral wisdom and cutting-edge science in "Primal Eating and Modern Science," the eBook that is redefining ...
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The Power of Fastercise
- Using the New Science of Signaling Exercise to Get Surprisingly Fit in Just a Few Minutes a Day
- De: Denis Wilson
- Narrado por: Madison Niederhauser
- Duración: 8 h y 5 m
- Versión completa
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In this groundbreaking book, Dr. Wilson lays out simple, practical strategies for combining fastercise with smart eating choices. Fastercise can provide excellent results for a wide range of people: seasoned athletes, fitness enthusiasts, and even those who dislike exercising or have physical limitations. Whatever your fitness goals are, fastercise can help you achieve them.
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Science not found in the keto and fasting books
- De Laura en 11-09-19
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The Power of Fastercise
- Using the New Science of Signaling Exercise to Get Surprisingly Fit in Just a Few Minutes a Day
- Narrado por: Madison Niederhauser
- Duración: 8 h y 5 m
- Fecha de lanzamiento: 10-30-19
- Idioma: Inglés
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Dr. Wilson lays out simple, practical strategies for combining fastercise with smart eating choices. Fastercise can provide excellent results for a wide range of people: seasoned athletes, fitness enthusiasts, and even those who dislike exercising or have physical limitations....
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Ultimate Confidence
- The Secrets to Feeling Good About Yourself Each Day
- De: Marisa Peer
- Narrado por: Marisa Peer
- Duración: 3 h y 16 m
- Versión resumida
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There's so much more to confidence than being outgoing, and self esteem has a huge impact on both your happiness and what you are able to achieve in life. Marisa Peer's tried and tested programme is an effortless way to maximise your potential and overhaul your whole outlook on life for the better. Her powerful hypnotic language and effective techniques mean that just reading the book enables you to change negative thought patterns and break harmful habits that have been holding you back without you knowing it.
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Ultimate Confidence
- The Secrets to Feeling Good About Yourself Each Day
- Narrado por: Marisa Peer
- Duración: 3 h y 16 m
- Fecha de lanzamiento: 03-26-09
- Idioma: Inglés
- There's so much more to confidence than being outgoing, and self esteem has a huge impact on both your happiness and what you are able to achieve in life....
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The Science of Getting Ripped
- Proven Workout Hacks and Diet Tricks to Burn Fat and Build Muscle in Half the Time
- De: Raza Imam
- Narrado por: C.J. McAllister
- Duración: 3 h y 35 m
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After a lot of research and trial and error, I finally figured out how to burn fat and build muscle while still maintaining my busy lifestyle. The result is The Science of Getting Ripped.This is the step-by-step manual I created for busy guys that want to burn fat, build muscle, get stronger, and increase their athleticism and power. I share the secrets and tips that regular guys can use to get in incredible shape. This is not a typical "bodybuilding" audiobook because it's geared towards regular guys with busy lives.
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Vincent
- De Anonymous User en 12-15-19
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The Science of Getting Ripped
- Proven Workout Hacks and Diet Tricks to Burn Fat and Build Muscle in Half the Time
- Narrado por: C.J. McAllister
- Duración: 3 h y 35 m
- Fecha de lanzamiento: 06-20-17
- Idioma: Inglés
- This is the step-by-step manual I created for busy guys that want to burn fat, build muscle, get stronger, and increase their athleticism and power....
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Super Ager
- You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life
- De: Elise Marie Collins
- Narrado por: Laurel Lefkow
- Duración: 8 h y 40 m
- Versión completa
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Yoga instructor, nutrition expert, and healthy-living blogger Elise Marie Collins has compiled a comprehensive look at what "Super Agers" are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. In this revolutionary book, Collins presents us with a bold new paradigm of aging, telling us how we can increase not only our lifespan but also our health span.
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Super Ager
- You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life
- Narrado por: Laurel Lefkow
- Duración: 8 h y 40 m
- Fecha de lanzamiento: 12-26-18
- Idioma: Inglés
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Super Ager has everything you need to know to live long and prosper. Filled with science, suggestions for gentle daily movement, natural remedies, and modern wisdom, Super Ager is a practical and concise guide to optimal aging....
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The No B.S. Alkaline Diet: A Practical Guide to This Science Based Diet for Natural Weight Loss, Disease Prevention & a Longer & Healthier Life
- With Recipes, Meal Plans, Diet Tips + More
- De: Felicia Gordon
- Narrado por: Nicoll Laikola
- Duración: 5 h y 2 m
- Versión completa
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This audiobook contains delicious and nutritious breakfast, lunch, and dinner recipes that will help you kick-start your lifestyle change. A 14-day meal plan takes all the guesswork out of it. You will learn exactly what an eating plan on the alkaline diet looks like.
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Great meal plan
- De Rosie en 01-13-20
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The No B.S. Alkaline Diet: A Practical Guide to This Science Based Diet for Natural Weight Loss, Disease Prevention & a Longer & Healthier Life
- With Recipes, Meal Plans, Diet Tips + More
- Narrado por: Nicoll Laikola
- Duración: 5 h y 2 m
- Fecha de lanzamiento: 08-22-18
- Idioma: Inglés
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This audiobook contains delicious and nutritious breakfast, lunch, and dinner recipes that will help you kick-start your lifestyle change. A 14-day meal plan takes all the guesswork out of it. You will learn exactly what an eating plan on the alkaline diet looks like....
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Consider the Turkey
- De: Peter Singer
- Narrado por: Grant Cartwright
- Duración: 1 h y 22 m
- Versión completa
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A turkey is the centerpiece of countless Thanksgiving and Christmas dinners. Yet most of us know almost nothing about today's specially bred, commercially produced birds. In this brief book, bestselling author Peter Singer tells their story—and, unfortunately, it's not a happy one. Along the way, he also offers a brief history of the turkey and its consumption, ridicules the annual US presidential "pardon" of a Thanksgiving turkey, and introduces us to "a tremendously handsome, outgoing, and intelligent turkey" named Cornelius. Above all, Singer explains how we can improve our holiday tables.
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Consider the Turkey
- Narrado por: Grant Cartwright
- Duración: 1 h y 22 m
- Fecha de lanzamiento: 10-22-24
- Idioma: Inglés
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Why this holiday season is a great time to rethink the traditional turkey feast. Bestselling author Peter Singer explains how we can improve our holiday tables—for turkeys, people, and the planet—by liberating ourselves from the traditional turkey feast.
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Intermittent Fasting for Women over 50
- The Science-Backed 3-Step Guide to Lose Weight, Boost Energy and Longevity, All Without Counting Calories! 28 Day Meal Plan and Recipes Included
- De: Kendall Peters
- Narrado por: Greer Gray
- Duración: 3 h y 24 m
- Versión completa
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Fasting has been known to achieve remarkable results. For thousands of years, various spiritual and religious communities have used this method. Isn't it amazing how monks and ascetics can fast for days on end without going hungry? Body mechanisms like ketosis and autophagy, which allow for fat burning and cell cleaning after time-restricted eating, form the scientific basis of intermittent fasting.
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Empower Your Health!
- De ren en 02-13-24
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Intermittent Fasting for Women over 50
- The Science-Backed 3-Step Guide to Lose Weight, Boost Energy and Longevity, All Without Counting Calories! 28 Day Meal Plan and Recipes Included
- Narrado por: Greer Gray
- Duración: 3 h y 24 m
- Fecha de lanzamiento: 12-14-23
- Idioma: Inglés
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Fasting has been known to achieve remarkable results. For thousands of years, various spiritual and religious communities have used this method....
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Intermittent Fasting
- 4 Steps to Weight Loss, Muscle Growth, Energy Boost, and Body Auto-Healing Using the Proven Science of the Intermittent Fasting Lifestyle
- De: Faouez Khedhiri
- Narrado por: Paul Bradley Jr
- Duración: 1 h y 51 m
- Versión completa
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Narración:
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Historia
Everyone has that moment that makes her/him realize that CHANGE is necessary. I have learned the hard way. My uncle who passed away after suffering from diabetes for several years, and knowing my family history with this disease, were the major points in my life that made me reconsider the way I was living, eating, and taking care of my health and body.
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i dig the bonus workout plan!
- De Amy browne en 06-23-19
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Intermittent Fasting
- 4 Steps to Weight Loss, Muscle Growth, Energy Boost, and Body Auto-Healing Using the Proven Science of the Intermittent Fasting Lifestyle
- Narrado por: Paul Bradley Jr
- Duración: 1 h y 51 m
- Fecha de lanzamiento: 05-22-19
- Idioma: Inglés
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Intermittent fasting is not a diet that you attempt for a couple of months and leave. It is a lifestyle that you need to grow into. For that reason, with practice and dedication, your success is guaranteed....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $6.95
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The Bodybuilding Bible for Men II
- Guidebook to Help Building Muscles with Science-Based Bodyweight Workout, Body Composition, Body Confidence & Mass Nutrition, Fitness Trainer Tips That Truly Make an Impact to Bodybuilding Results
- De: Henrik Mulford
- Narrado por: Kelly Rhodes
- Duración: 5 h y 13 m
- Versión completa
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Narración:
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Historia
Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.
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The title isn't lying!
- De Douglas B en 01-05-22
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The Bodybuilding Bible for Men II
- Guidebook to Help Building Muscles with Science-Based Bodyweight Workout, Body Composition, Body Confidence & Mass Nutrition, Fitness Trainer Tips That Truly Make an Impact to Bodybuilding Results
- Narrado por: Kelly Rhodes
- Duración: 5 h y 13 m
- Fecha de lanzamiento: 03-29-21
- Idioma: Inglés
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Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course....
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Vagus Nerve Exercises to Rewire Your Brain
- Discover Science-Backed Methods to Activate or Reset Your Vagus Nerve. Transform Your Life with Polyvagal Exercises to Reduce Anxiety and Heal from Trauma
- De: Tom Baily
- Narrado por: Tom Baily, Mia Williams
- Duración: 8 h
- Versión completa
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General
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Narración:
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Historia
My name is Tom Bailey and I'm a trainer and personal growth expert with over 15 years of experience helping people make meaningful, lasting changes in their lives. In this short introduction, I want to share why my book, "Vegas Nerve Exercises to Rewire Your Brain", could be the key to the transformation you've been looking for.
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Vagus Nerve Exercises to Rewire Your Brain
- Discover Science-Backed Methods to Activate or Reset Your Vagus Nerve. Transform Your Life with Polyvagal Exercises to Reduce Anxiety and Heal from Trauma
- Narrado por: Tom Baily, Mia Williams
- Duración: 8 h
- Fecha de lanzamiento: 06-09-25
- Idioma: Inglés
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If you're listening to this, chances are you want to feel better, calmer, stronger, and more centered. Maybe you're struggling with anxiety, chronic stress, or feeling disconnected from yourself and others. Let me assure you, you're not alone. And most importantly, there's a solution.
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Intenta nuevamentePrecio regular: $19.95
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