Eat Clean Diet

You're about to discover an alternative to the chaotic lifestyle you're living now. Are you tired of coming home from work every single day and then having to cook? This audiobook is a super simple guide on how optimize your food, time, and health - it also contains a bucketful of healthy recipes that will help you become a happier and more energetic person. Cook fast, healthy, and better than ever before.

Learn what meal prepping is and how it can drastically improve your life. This audiobook will take you through the meal prepping basics, give you tips for success and a two-week meal plan to get you started. You can spend a few hours a week cooking and have all the food you need. Find recipes for snacks you can prepare in advance so you don't give into unhealthy cravings and recipes for every meal of the day. Free up your schedule with prepared meals that will delight your taste buds and fill you up without the need for hours upon hours spent in the kitchen.

Are you confused by all the books on keto out there? In Keto Me Clean or Keto Me Dirty, you’ve found one of the authorities on what the keto lifestyle is. Not only will I explain what keto is and why it’s so effective, I’ll also explain what clean and dirty keto is. Keto is the most effective diet you can find, for the simple reason that it burns fat. The term ketosis refers to that fact. Once you’re in ketosis, you are burning your reserve fat. Keto goes straight for fat burning, while other diets that work do so by accidentally getting you into ketosis.

Meal prepping refers to planning and prepping your meals in advance. This implies cooking items in bulk and eating leftovers. This practice of meal prepping is beneficial not only for your health but budget, too. Many people have recognized the benefits of meal prepping, and it became extremely popular in saving time and eating healthy. Preparing foods for an entire week has become an inseparable part of weight-loss programs such as Weight Watchers or the ketogenic diet. The reason is simple; meal prepping can help you stick with your diet plan and therefore achieve your weight-loss goals!