Eat Diet

THESE ARE THE REASONS TO BUY THIS BOOK: You are tired of dieting. You are tired of all the theories about weight loss. You want to maintain a healthy weight without dieting. You want to obtain the best figure of your life. You want to sculpt your body. You want tighter, well-formed glutes. You want to look 10 to 20 years younger. You want to lose all your excess fat without ending up with sagging skin. You are a woman who wants to lift her breasts and make them firmer. You want to do it yourself!If any or all of these categories apply to you, you have found the book you have been looking ...

A todos nos gusta comer. Pero lo hacemos mal y cada día peor. Engañados por la industria alimentaria, la publicidad, las fake news gastronómicas y los consejos nutricionales de la tía Bertha, con cada bocado tomamos decisiones nefastas que nos enferman, nos engordan y nos roban energía. ¿Cómo detener esta espiral? ¿A quién creerle y a quién no? ¿Cómo cambiar de hábitos sin volvernos rígidos y aburridos?

Have you ever thought that it would be so much easier if we didn’t need to eat! Food is so confusing! Don’t eat this, don’t eat that, A is healthy, B is Bad! The food industry has made it almost impossible to really understand what food we need for a healthy life. So many of the chronic illnesses of modern life are linked to food and our total lack of understanding about a healthy diet. This book will help you work out what a healthy balance is and how you can get it easily. It’s not about fad diets, short term fixes or unpalatable ‘healthy’ food. It’s about understanding what...

A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise.

Discover the sustainable, satisfying, and energizing way to eat - without sacrificing flavor, variety, or results. Low-Fat High-Carb Vegan Diet: Health Benefits, What to Eat, Losing Weight, Misconceptions and Recipes is your ultimate guide to embracing a plant-based lifestyle that promotes weight loss, increases energy, and supports long-term health. Whether you're a beginner or a seasoned vegan, this comprehensive guide provides the science, structure, and simple recipes you need to thrive. Inside this practical and inspiring book, you’ll find: Clear explanations of the low-fat high-carb...

Building on the scientific and philosophical underpinnings of his enormous best seller Spontaneous Healing and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; and much, much more.

In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forces - quality nutrition, hydration, detoxification, oxygenation, and alkalization - the factors that determine whether we will be healthy, fit, and free of illness.

"Intermittent fasting is not just a diet; it's a lifestyle." Intermittent fasting has gained immense popularity in recent years as an effective and sustainable weight loss and wellness strategy. Rather than a diet in the traditional sense, intermittent fasting is a lifestyle that involves restricting your eating window, which is the time frame during which you consume your daily calories. "Intermittent Fasting Diet For Women: What to Eat During the Eating Window" explores the benefits and guidelines for women following the intermittent fasting diet, specifically focusing on what to eat ...

Not a recipe book, this book introduces the ketogenic diet for beginners and those interested in not only water fasting (or alternatives to water-only), but how to use ketosis as an alternative or additional plan to fasting. The question "What is the keto diet?" is covered in detail as well as the basics of nutritional ketogenic rules. Health is the main goal and focus of eating ketogenically throughout this book. This book explains how ketosis can be used as a way to mimic fasting and how this differs from starvation mode. Reap health benefits from ketogenic eating through real food and ...

Masala Lab by Krish Ashok is a science nerd's exploration of Indian cooking with the ultimate aim of making the listener a better cook and turning the kitchen into a joyful, creative playground for culinary experimentation. Just like memorizing an equation might have helped you pass an exam but not become a chemist, following a recipe without knowing its rationale can be a sub-optimal way of learning how to cook.

Have you also heard of this trendy new term “Autophagy” but just cannot really get behind it? Are you looking for a scientifically accurate, but easy to understand guide to use the new concept to your advantage? By relying on the latest scientific research from international experts, this guide is able to identify the exact dietary and non-dietary actions to induce autophagy and jumpstart your health, well-being, weight loss, and much more.

Author Shahroo Izadi presents a new approach to losing weight - without ever telling you what or how to eat. In The Last Diet., she shares how the same evidence-based tools she used effectively with her clients who struggle with addiction helped her to lose over 100 pounds, increase her self-esteem, and transform her habits around food and negative self-talk. Diets often offer quick, short-term fixes and so-called miracle cures, but the real challenge is managing weight and changing habits over a sustained period of time.

You are what you eat. You’ve probably heard that expression before, and this audiobook will show you that it’s true! Your mental health is greatly influenced by your nutrition. Nutritional psychiatry is a science that studies why certain foods tend to trigger mental health issues or greatly contribute to healing. Our mental health - and especially our mood - is dependent on a neurotransmitter called serotonin. Almost all of your serotonin is produced in the gut.

Almost every day we are bombarded with the seemingly incontrovertible message that we must reduce our consumption of meat and dairy—or eliminate them from our diets altogether. But what if the pervasive message that the plant-based diet will improve our health and save the planet is misleading—or even false? What if removing animal foods from our diet is a serious threat to human health, and a red herring in the fight against climate change.

How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?

If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health - without the risks of statin drugs. With Dr. Brill's breakthrough Cholesterol Down Plan, you simply add nine "miracle foods" to your regular diet and 30 minutes of walking to your daily routine. That's all. This straightforward and easy-to-follow program can lower your LDL ("bad") cholesterol by as much as 47 percent in just four weeks.

Your body isn’t used to this, so naturally you’re going to feel more hungry than usual as the diet goes on. This is why you have to make the most of every calorie that you have, and most diets simply aren’t efficient enough to get the job done. That’s where the high-protein high-fiber diet comes into play. By eating the correct amount of fiber and protein, you’ll ensure that you’re able to stay fuller for a longer period of time. This will help to make losing weight far easier. It will be as if you’re using a cheat code.

Ever wished you could eat whatever fast food you liked, take no exercise, and be slim and healthy? Well you can't. But you can do the next best thing, which is to enjoy healthy food even more than you enjoy fast food, and enjoy exercising even more than you enjoy sitting on the sofa. Diet and Fitness Explained is the book that gets under the skin of our eating habits, and provides a simple, easy to understand guide to the entire riddle of diet and fitness.

💡 Tired of hitting the wall in workouts—and in the kitchen? Discover how going on a plant-based vegan diet can boost your energy, sharpen your performance, and actually make food fun again. Whether you're an elite athlete, weekend warrior, or curious newbie, this is the practical, honest, and hilarious guide you've been waiting for. 📘 "I’m Going Plant-Based: Simple Guide for Athletes, Beginners, and Everyone in Between" is the no-nonsense roadmap to help you transition confidently into plant-powered living—without the overwhelm, the judgment, or the flavorless tofu nightmares. ...

Among Americans, diabetes is more prevalent today than ever. Obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical, society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup.