Eat Energy

Schwungvoll in den Morgen starten, auf dem Weg zur Arbeit Kraft und Lebenslust tanken, die Aufmerksamkeit und Konzentration steigern, seine Ausstrahlung verbessern oder sich von Groll befreien und abends dann endlich zur Ruhe kommen. Ronny Kokert, der Body&Mind-Experte und Shinergy-Gründer, zeigt uns verblüffend einfache und effektive Übungen zur Aktivierung unserer innersten Lebensenergie. Dort, wo es darauf ankommt: mitten im Leben! Beim Zähneputzen, in der Mittagspause, im Auto oder in der U-Bahn, die mentalen und körperlichen Übungen funktionieren immer und überall.

For us women, it is frustrating to notice the adverse signs of aging. What we ignore is what's going on inside. Often, the causes lead back to lifestyle and what we eat. When we eat is as essential as how we do it. This simple concept, long undervalued, is transforming many lives, not just in terms of weight loss. It's never too late to make better decisions! You have plenty of time to fix things and achieve the body of your dreams, gaining health, longevity, and positive energy.

Fuelled is the ultimate guide to transforming your body, enhancing your energy, and supercharging your life. Part education, part inspiration, and part real food recipe guide, Fuelled is a comprehensive, easy-to-listen-to guide chock-full of simple instructions for achieving peak health and performance through optimal, nutrient-dense eating.

Fruits and vegetables have, for a long time, been praised and recommended for being an essential part of nutrition. But have you ever wondered what it would be like if you could just go all in into the world of taking plant-based foods? How much more benefit you would derive compared to just adding fruits and vegetables in your diet here and there? If you have, this probably explains your interest in a plant-based diet.

Are you trying to improve your fitness but struggle to remain to any one plan for more than a few months? Do you find that the popular trends in dieting and exercise are not providing you with the results you hoped for? Do these diet and fitness plans focus more on the short-term outcomes, rather the lasting success that long-term and supportive habits can build? The Habit Switch has been specifically written and structured to include easy-to-follow actionable steps that will reveal how to steadily increase your habit frequency and intensity over time.

Do you want to lose weight and eat great tasting, healthy food? Have you been searching for the perfect diet that will help you burn excess fat and boost energy? Is a Mediterranean diet something you would like to try? It has been known for a long time, that the diet followed by people who live in the Mediterranean is the healthiest around. The combination of fruit and vegetables, oily fish, seafood and chicken, means you get all the nutrition you need and the cut back in red meats, or even their omission, is also part of its success.

Have you tried out every diet there, only to find out that they are all false promises? If so, the problem may not be what you eat, but the best solution to weight loss is when you eat it. Intermittent fasting is not a fad diet - it's a recognized weight loss program that really works, helping you get the nutrients from the food you eat while drastically reducing your total calories.

Le régime à base de plantes est un plan alimentaire préféré qui devient de plus en plus d'attention. Il est connu pour être une réussite du régime qui développe véritablement votre potentiel de santé. Vous bénéficierez d'avoir le guide ultime de débutant à la diète-base de plantes, car il fournira toutes les informations nécessaires sur cette étonnante habitude de manger sain et style de vie. Ce livre qui sera toujours utile lorsque vous voulez établir des habitudes alimentaires nutritifs.

Are you wondering what the new alkaline diet revolution is all about? Are you looking for a healthier lifestyle without depriving your taste buds? If so, look no further! You will discover many facts you never knew was possible about the diet plan. It can truly change your life. Remove the stress and take advantage of the 14-day meal plan, including recipes for breakfast, lunch, dinner, snacks, beverages, desserts, and so much more.

Are you curious about intermittent fasting? Have you tried it before? Were you successful in achieving results? Why haven't you tried it yet? Does the thought of it overwhelm you? If you want to turn the answers to these questions around, all you have to do is pick up this book and listen to it carefully. It is packed with all the crucial information, factual data, and a step-by-step process to get you started with intermittent fasting and experience weight loss like never before.

This book is about the nutritional value of fresh vegetables and the health benefits it has on the body by incorporating vegetables to a non-vegetable meat diet in order to obtain more balanced nutrition.

It’s time to re-center! Have you tried diet after diet, and nothing seems to work, and so you are looking for a method that will finally work? Do you struggle to stick to the rules of dieting, so you are looking for a natural method to eat healthy, boost your metabolism, lose weight, and re-center your body? If you’ve answered yes, this diet audiobook will introduce you to a revolutionary method to eating healthy naturally so that you can re-center your body, boost your metabolism and energy, and also shed pounds effortlessly!

Discover a revolutionary approach to managing diabetes and enhancing your fitness after 50 with "The Plant-Based Solution: Managing Diabetes After 50 for Fitness Enthusiasts." This comprehensive guide is designed to empower you with the knowledge and tools needed to transform your health through plant-based nutrition. This book delves into the benefits of a plant-based diet, offering practical tips and strategies tailored for those over 50.

Dieses Buch enthält bewährte Schritte und Strategien, wie Sie erfolgreich in die Low-Carb-Diät übergehen können. Sie werden auch entdecken, wie Sie nach Herzenslust essen, trotzdem abnehmen und gesünder werden können. Außerdem erfahren Sie, welche Vorteile es hat, die Kohlenhydrataufnahme zu reduzieren. Ebenso wird auch erklärt und offenbart, wie man mit den Nebenwirkungen umgeht. Schließlich bieten wir Ihnen auch 40 Low-Carb-Diätrezepte an, die Sie sofort anwenden können!

You are about to discover exactly how to follow intermittent fasting in a manner that optimizes weight loss for you as a woman, without messing up with your hormones, which as you know control very many other things!

Do you want to prevent metabolic syndrome, diabetes, high blood pressure and cardiovascular disease? If yes, you should follow Atkins Diet Instant Pot Cookbook #2020. You will get all the information you could possibly need to ensure a smooth journey to your weight loss goal.

Increase your energy, heal your mind and body, and lose weight fast with the ketogenic cookbook. In this guide is a 365-day meal plan that includes meal preparation, diet, and planning to help to stay on track. This book will help to aid for meal preparation to stay on track with the ketogenic diet for ketosis. This book offers steps to understanding and using the ketosis diet so you can lose weight fast and effortlessly. The most important thing about any diet is having it explained to you and this book offers that.

In The Benefits of a Gluten-Free Diet, you’ll learn how and why you should be eliminating sources of gluten in your meals, whether you have celiac disease or not. Don’t hesitate to start your gluten-free diet today with this handy, all-purpose guide. Start eating right so you can feel incredible.

Möchten Sie eine tiefere Verbindung mit Ihrem Körper eingehen? Wollen Sie die Signale besser verstehen, die Ihre einzelnen Organe senden? Wollen Sie fühlen, wie es um Ihre Gesundheit und Energie bestellt ist? Machen Sie einen inneren Rundgang durch Ihren Körper! Mit dem Hypnose-Audioprogramm "Get Relaxed! Body Scan" verhilft Ihnen die erfahrene Hypnosetrainerin Kim Fleckenstein zu einem besseren Körperbewusstsein.

Der Mensch fühlt sich gesund, vital und voller Kraft, wenn die Energie frei fließen kann. Die Basisübungen des Stillen Qi Gong sind ein Teilgebiet der Traditionellen Chinesischen Medizin. Sie vitalisieren alle Organe und lösen Blockaden in den Energiebahnen des Körpers. Durch das Übuen wird die Yin- und Yang-Energie im gesamten Körper ausgeglichen, der Körper kann tief entspannen und wird bis in die feinsten Zellstrukturen neu belebt.