Eat Nutrition
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The Engine 2 Diet
- The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds
- De: Rip Esselstyn
- Narrado por: Daniel May, Leslie Bellair
- Duración: 4 h y 55 m
- Versión completa
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Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition - several had dangerously high cholesterol levels (the highest was 344!) - he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this audiobook.
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Very well composed
- De Will en 01-13-15
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The Engine 2 Diet
- The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds
- Narrado por: Daniel May, Leslie Bellair
- Duración: 4 h y 55 m
- Fecha de lanzamiento: 06-11-13
- Idioma: Inglés
- Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit - in just 4 weeks.
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- De: Suhas Kshirsagar, Michelle D. Seaton - contributor
- Narrado por: Subhadra Newton
- Duración: 7 h y 48 m
- Versión completa
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"It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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Excelente libro!!
- De Amazon Customer en 12-31-24
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Narrado por: Subhadra Newton
- Duración: 7 h y 48 m
- Fecha de lanzamiento: 06-25-24
- Idioma: Inglés
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A leading Ayurvedic physician blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing.
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Fast This Way
- Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
- De: Dave Asprey
- Narrado por: Dave Asprey
- Duración: 8 h y 3 m
- Versión completa
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Dave Asprey has been fasting for years, long before it gained widespread popularity. In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
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Good read even if you already fast
- De Anonymous User en 01-31-21
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Fast This Way
- Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
- Narrado por: Dave Asprey
- Duración: 8 h y 3 m
- Fecha de lanzamiento: 01-19-21
- Idioma: Inglés
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Dave Asprey asks listeners to forget everything they think they know about fasting and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game....
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How to Nourish Yourself Through an Eating Disorder
- Recovery for Adults with the Plate-by-Plate Approach
- De: Wendy Sterling, Casey Crosbie
- Narrado por: Keyonni James
- Duración: 9 h y 45 m
- Versión completa
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For many people, thinking about food is just one small part of their day. But for those struggling with an eating disorder (ED), these thoughts take over and leave them desperately asking, "How can I eat normally again?" Dietitians Wendy Sterling and Casey Crosbie have the answer: the Plate-by-Plate Approach®, a no-numbers, visual method that teaches readers how to restore their relationship with food using only a ten-inch plate.
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How to Nourish Yourself Through an Eating Disorder
- Recovery for Adults with the Plate-by-Plate Approach
- Narrado por: Keyonni James
- Duración: 9 h y 45 m
- Fecha de lanzamiento: 01-09-24
- Idioma: Inglés
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Dietitians Wendy Sterling and Casey Crosbie provide a much-needed guide for adults on how to tackle an eating disorder and rebuild a healthy relationship with food....
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Heal Endometriosis Naturally
- Without Painkillers, Drugs, or Surgery
- De: Wendy K Laidlaw
- Narrado por: Wendy K Laidlaw
- Duración: 3 h y 32 m
- Versión completa
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Heal Endometriosis Naturally is a road map to a pain-free body. Pain is a symptom of a much bigger problem that is a little harder to see, but a lot easier to heal when you know why and how. Inside this book you will find the road map detailing the 12 basic principles I used to heal my endometriosis naturally after suffering for over 33 years.
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Nice Job Wendy~
- De Kaytlyn en 06-26-18
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Heal Endometriosis Naturally
- Without Painkillers, Drugs, or Surgery
- Narrado por: Wendy K Laidlaw
- Duración: 3 h y 32 m
- Fecha de lanzamiento: 10-28-16
- Idioma: Inglés
- Heal Endometriosis Naturally is a road map to a pain-free body. Pain is a symptom of a much bigger problem that is a little harder to see, but a lot easier to heal when you know how....
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Intermittent Fasting for Women Over 50
- Dr. Steve’s Guide for Rapid Weight Loss, Energy, Detoxification, Diabetes, and Anti-Aging
- De: Dr. Steve Kringold
- Narrado por: Virtual Voice
- Duración: 3 h y 58 m
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Tired of being tired, dealing with ailing health and can't get rid of those extra pounds?Do thoughts of your ailing health keep you up at night? If so, then Dr. Steve’s ultimate guide for rapid weight loss, energy, detoxification, and anti-aging is here to help. Dr. Steve knows you don’t want to crash diet, but instead want to improve your overall health by making key lifestyle changes. To help you do just that, he wrote Intermittent Fasting for Women Over 50. This book will show you how time-restricted eating can help you lose weight, feel more energized, and improve your general ...
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Intermittent Fasting for Women Over 50
- Dr. Steve’s Guide for Rapid Weight Loss, Energy, Detoxification, Diabetes, and Anti-Aging
- Narrado por: Virtual Voice
- Duración: 3 h y 58 m
- Fecha de lanzamiento: 02-23-24
- Idioma: Inglés
- Tired of being tired, dealing with ailing health and can't get rid of those extra pounds?Do thoughts of your ailing health keep you up at night? If...
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Water Fasting: Rapid Weight Loss, Revitalized Health and Body Cleansing Through Water Fasting
- De: Michael D. Kaiser
- Narrado por: Gary Westphalen
- Duración: 1 h y 29 m
- Versión completa
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Water fasting or fasting in general has been around for thousands of years. Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. Imagine a few weeks from now burning off more fat than you ever have, and easier than you ever have. Imagine having more energy and looking better than ever before - without going through all of the strain and stress of a typical diet or caloric restriction program.
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several points of inaccurate and dangerous advice
- De Iwona K. en 05-31-20
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Water Fasting: Rapid Weight Loss, Revitalized Health and Body Cleansing Through Water Fasting
- Narrado por: Gary Westphalen
- Duración: 1 h y 29 m
- Fecha de lanzamiento: 04-24-19
- Idioma: Inglés
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Water fasting or fasting in general has been around for thousands of years. Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan....
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The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted
- De: Kayla Cox
- Narrado por: Kayla Cox
- Duración: 3 h y 14 m
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What if you could lose weight without cutting out foods that you love? That was the dream of Kayla Cox, who had struggled with her weight throughout her life. At age 30, she weighed 222 pounds and had tried every diet, sometimes with initial success, but she could never keep it off. Frustrated and feeling hopeless, she discovered intermittent fasting. In the process of losing 80 pounds, she learned she had been making weight loss too complicated. With intermittent fasting, there was no need to count calories, cut carbs, or do high-intensity workouts.
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A+ Strategies for Intermittent Fasting Success
- De Mariaposa en 02-19-19
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The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted
- Narrado por: Kayla Cox
- Duración: 3 h y 14 m
- Fecha de lanzamiento: 11-29-18
- Idioma: Inglés
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What if you could lose weight without cutting out foods that you love? That was the dream of Kayla Cox, who had struggled with her weight throughout her life....
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The Power of Autophagy
- How to Boost Autophagy to Unlock the Secrets of Longevity
- De: Douglas Tieman
- Narrado por: Rodney A. Sprauve
- Duración: 3 h y 16 m
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Have you also heard of this trendy new term “Autophagy” but just cannot really get behind it? Are you looking for a scientifically accurate, but easy to understand guide to use the new concept to your advantage? By relying on the latest scientific research from international experts, this guide is able to identify the exact dietary and non-dietary actions to induce autophagy and jumpstart your health, well-being, weight loss, and much more.
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The substance of this audio book.
- De Grey Crystaline en 11-20-19
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The Power of Autophagy
- How to Boost Autophagy to Unlock the Secrets of Longevity
- Narrado por: Rodney A. Sprauve
- Duración: 3 h y 16 m
- Fecha de lanzamiento: 10-23-19
- Idioma: Inglés
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Have you also heard of this trendy new term “Autophagy” but just cannot really get behind it? Are you looking for a scientifically accurate, but easy to understand guide to use the new concept to your advantage? Listen to find out more....
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Muscle for Life
- Get Lean, Strong, and Healthy at Any Age!
- De: Michael Matthews
- Narrado por: Chris Henry Coffey, Michael Matthews
- Duración: 7 h y 48 m
- Versión completa
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Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not. But is it an exercise and nutrition book that’ll guide you on how to eat and exercise to lose pounds of fat and gain eye-catching amounts of muscle definition and strength? YES.
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More of the same.
- De schiltda en 01-14-22
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Muscle for Life
- Get Lean, Strong, and Healthy at Any Age!
- Narrado por: Chris Henry Coffey, Michael Matthews
- Duración: 7 h y 48 m
- Fecha de lanzamiento: 01-11-22
- Idioma: Inglés
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Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not.
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Eat Clen, Tren Hard: The Guide for Steroid Use in Powerlifting
- De: J.R. Musclebear
- Narrado por: Joseph Tabler
- Duración: 1 h y 36 m
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When it comes to powerlifting, there is not a lot of solid information available about drug use in the sport. If you want to learn how anabolic steroids are used within the sport of powerlifting, and learn how to gain muscle and strength at a rate faster than naturally possible...then you will want to listen to this book.
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Not worth the money
- De Amazon Customer en 09-07-17
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Eat Clen, Tren Hard: The Guide for Steroid Use in Powerlifting
- Narrado por: Joseph Tabler
- Duración: 1 h y 36 m
- Fecha de lanzamiento: 07-04-17
- Idioma: Inglés
- When it comes to powerlifting, there is not a lot of solid information available about drug use in the sport....
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The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- De: Dan Buettner
- Narrado por: Joe Barrett
- Duración: 7 h y 5 m
- Versión completa
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Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived and thus healthiest people.
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Good Info, Well Presented
- De Soozzone en 06-29-15
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The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- Narrado por: Joe Barrett
- Duración: 7 h y 5 m
- Fecha de lanzamiento: 04-07-15
- Idioma: Inglés
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Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people....
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End Your Carb Confusion
- A Simple Guide to Customize Your Carb Intake for Optimal Health
- De: Eric Westman, Amy Berger
- Narrado por: Brent Hirose
- Duración: 7 h y 30 m
- Versión completa
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Eric Westman, MD, has more than 20 years of experience as an internal medicine doctor and obesity medicine specialist. He's helped patients at his Keto Medicine Clinic at Duke University lose more than 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with you!
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Logical Keto
- De gaming grandma en 03-30-22
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End Your Carb Confusion
- A Simple Guide to Customize Your Carb Intake for Optimal Health
- Narrado por: Brent Hirose
- Duración: 7 h y 30 m
- Fecha de lanzamiento: 07-12-21
- Idioma: Inglés
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Eric Westman, MD, has more than 20 years of experience as an internal medicine doctor and obesity medicine specialist. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with you....
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Regenerate
- Unlocking Your Body's Radical Resilience Through the New Biology
- De: Sayer Ji
- Narrado por: Sayer Ji
- Duración: 11 h y 8 m
- Versión completa
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Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji, founder of GreenMedInfo, offers a time-tested program to help prevent and manage the most common health afflictions of our day-cancer, heart disease, neurodegenerative diseases, and metabolic syndrome. Antiquated thinking and scientific dogma have long obstructed our understanding of our innate untapped potential for self-regeneration and radical healing.
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Factually Informative!
- De Arthur L. Ray en 07-02-20
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Regenerate
- Unlocking Your Body's Radical Resilience Through the New Biology
- Narrado por: Sayer Ji
- Duración: 11 h y 8 m
- Fecha de lanzamiento: 03-31-20
- Idioma: Inglés
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Modern medicine and human health are at a critical crossroads, and the truth is that you and not your genes are in the driver's seat. You are the one who gets to make informed decisions on how you use and nourish the evolutionary miracle that is your body....
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Notes for Healthy Kids
- De: Rujuta Diwekar
- Narrado por: Shernaz Patel
- Duración: 6 h y 34 m
- Versión completa
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This is Rujuta’s most important book to date and an attempt to future-proof the health of our next generation. A book that is as much for parents as it is for kids, Notes for Healthy Kids focuses on clearing the underlying food confusion that leads to endless diet trends. It empowers kids to make the right food choices for themselves. Rujuta also calls out the food industry for targeted and misleading advertisements as well as policymakers for failing to protect the interests of our children.
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Reminds me of my childhood days.
- De shilpa bunde en 05-28-20
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Notes for Healthy Kids
- Narrado por: Shernaz Patel
- Duración: 6 h y 34 m
- Fecha de lanzamiento: 08-27-19
- Idioma: Inglés
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This is Rujuta’s most important book to date and an attempt to future-proof the health of our next generation. A book that is as much for parents as it is for kids, Notes for Healthy Kids focuses on clearing the underlying food confusion that leads to endless diet trends....
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The Complete Cortisol Detox Handbook
- A Practical Guide & Workbook for Balancing Hormones, Regulating Emotions, Healing Your Gut, Reducing Inflammation and Managing Stress
- De: Sage O'Reilley
- Narrado por: Teressa Mahoney
- Duración: 4 h y 47 m
- Versión completa
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Discover the secret to balancing hormones and mastering your energy, even if you've struggled with stress for years. Are you plagued by chronic fatigue despite getting enough sleep? Does stress permeate every part of your life, leaving you feeling overwhelmed? Does the frustration of unexplained weight gain leave you searching for answers? Most women navigating this path face similar challenges, yet the distinctive, personalized approach woven throughout this book will support your quest to hormonal harmony and vitality.
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Balanced my stress, sleep, and digestion
- De Ellie en 05-27-25
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The Complete Cortisol Detox Handbook
- A Practical Guide & Workbook for Balancing Hormones, Regulating Emotions, Healing Your Gut, Reducing Inflammation and Managing Stress
- Narrado por: Teressa Mahoney
- Duración: 4 h y 47 m
- Fecha de lanzamiento: 04-22-25
- Idioma: Inglés
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Discover the secret to balancing hormones and mastering your energy, even if you've struggled with stress for years. Are you plagued by chronic fatigue despite getting enough sleep? Does stress permeate every part of your life, leaving you feeling overwhelmed?
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Magic Pill
- The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
- De: Johann Hari
- Narrado por: Johann Hari
- Duración: 8 h y 26 m
- Versión completa
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Historia
In January 2023, bestselling author Johann Hari started to inject himself once a week with Ozempic, the diabetes drug that produces significant weight loss. He wasn’t alone—credible predictions suggest that in two years, a quarter of the U.S. population will be taking this class of drug. Proponents say that this is a biological solution to a biological problem. While 95 percent of diets fail, the average person taking one of the new drugs will lose a quarter of their body weight in six months, and keep it off for as long as they take it.
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Everyone in the Western Hemisphere should read this book!
- De emily lopez en 06-12-24
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Magic Pill
- The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
- Narrado por: Johann Hari
- Duración: 8 h y 26 m
- Fecha de lanzamiento: 05-07-24
- Idioma: Inglés
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The bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the drugs upending weight loss as we knew it—from his personal experience on Ozempic to what these drugs mean for our society’s deeply dysfunctional relationship with food, weight, and our bodies....
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Detoxify
- The Everyday Toxins Harming Your Immune System and How to Defend Against Them
- De: Aly Cohen
- Narrado por: Aly Cohen
- Duración: 8 h y 49 m
- Versión completa
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In Detoxify, integrative rheumatologist Dr. Aly Cohen, with over twenty years practicing on the front lines of clinical medicine, proposes a life-saving solution to minimizing disrupting immune system triggers and activating the body’s natural detoxification systems. Using clear and accessible language, Dr. Cohen demonstrates the surprising ways in which environmental toxins impact our bodies, linking specific symptoms and illnesses to everyday exposures.
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Detoxify
- The Everyday Toxins Harming Your Immune System and How to Defend Against Them
- Narrado por: Aly Cohen
- Duración: 8 h y 49 m
- Fecha de lanzamiento: 05-06-25
- Idioma: Inglés
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Help relieve chronic illness and holistically bolster your immune system by minimizing exposure to immune-disrupting chemicals, with this approachable, revolutionary book and 21-day program from integrative rheumatologist Dr. Aly Cohen.
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The Essential Guide to Type 2 Diabetes
- Evidence-Based Diet and Lifestyle Changes for Better Blood Sugar Control and Improved Insulin Resistance to Help Avoid Health Complications
- De: Michèle Favarger
- Narrado por: Sean OConnor
- Duración: 6 h y 28 m
- Versión completa
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Do you feel daunted by the avalanche of information following a Type 2 Diabetes or pre-diabetes diagnosis? Are you overwhelmed by the fear of long-term complications and struggling to find a clear path forward? If so, you're not alone. No need to worry about time-consuming diets or exercises crafted on extremes; these evidence-based strategies are designed for real people facing real challenges. Whether you're newly diagnosed, proactive after a pre-diabetes alert, or a caregiver longing to help a loved one, this crucial guide equips you with everything needed.
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Finally Felt Like I Had a Game Plan
- De D.Lynch en 07-04-25
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The Essential Guide to Type 2 Diabetes
- Evidence-Based Diet and Lifestyle Changes for Better Blood Sugar Control and Improved Insulin Resistance to Help Avoid Health Complications
- Narrado por: Sean OConnor
- Duración: 6 h y 28 m
- Fecha de lanzamiento: 06-17-25
- Idioma: Inglés
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Do you feel daunted by the avalanche of information following a Type 2 Diabetes or pre-diabetes diagnosis? Are you overwhelmed by the fear of long-term complications and struggling to find a clear path forward? If so, you're not alone.
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Food Junkies: Recovery from Food Addiction
- De: Vera Tarman
- Narrado por: Lisa Bunting
- Duración: 9 h y 22 m
- Versión completa
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A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients' stories of recovery. Overeating, binge eating, obesity, anorexia, and bulimia - Food Junkies tackles the complex, poorly understood issue of food addiction from the perspective of a medical researcher and dozens of survivors.
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Depressing
- De Kindle Customer en 11-16-19
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Food Junkies: Recovery from Food Addiction
- Narrado por: Lisa Bunting
- Duración: 9 h y 22 m
- Fecha de lanzamiento: 05-31-19
- Idioma: Inglés
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A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients' stories of recovery....
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