Eating Well

Lista de productos
  • Precio regular: $19.48 o 1 crédito

    Sale price: $19.48 o 1 crédito

    • The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy
    • De: Maggie Berghoff
    • Narrado por: Dara Rosenberg
    • Duración: 6 h y 47 m
    • Fecha de lanzamiento: 12-28-21
    • Idioma: Inglés
    • 5 out of 5 stars 13 calificaciones
    • Using thorough questionnaires to identify your specific ailments, Eat Right for Your Inflammation Type prescribes a targeted plan that will help you live free of the major types of inflammation....

    Precio regular: $13.49 o 1 crédito

    Sale price: $13.49 o 1 crédito

    • De: Marion Nestle
    • Narrado por: Teri Schnaubelt
    • Duración: 20 h y 13 m
    • Fecha de lanzamiento: 11-13-18
    • Idioma: Inglés
    • 4 out of 5 stars 41 calificaciones
    • As Nestle takes us through each supermarket section - produce, dairy, meat, fish - she explains the issues, cutting through foodie jargon and complicated nutrition labels and debunking the misleading health claims made by big food companies....

    Precio regular: $25.79 o 1 crédito

    Sale price: $25.79 o 1 crédito

    • A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
    • De: Dr. Georgia Ede MD
    • Narrado por: Dr. Georgia Ede MD
    • Duración: 14 h y 21 m
    • Fecha de lanzamiento: 01-30-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 192 calificaciones
    • Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

  • Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

  • Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • De: Dana Cohen, Gina Bria
    • Narrado por: Dana Cohen MD, Gina Bria
    • Duración: 6 h y 19 m
    • Fecha de lanzamiento: 06-12-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 206 calificaciones
    • Many of us are dehydrated due to moisture lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration. Quench presents a wellness routine that can reverse all of that, based on breakthrough new science in the field of hydration....

    Precio regular: $19.49 o 1 crédito

    Sale price: $19.49 o 1 crédito

  • Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Equilibra tus niveles de glucosa y cambiarás tu salud y tu vida
    • De: Jessie Inchauspé, Aina Girbau Canet
    • Narrado por: María Espinosa
    • Duración: 6 h y 33 m
    • Fecha de lanzamiento: 10-31-22
    • Idioma: Español
    • 5 out of 5 stars 213 calificaciones
    • Mejora todos los aspectos de tu salud, desde el peso, el sueño, los antojos, el estado de ánimo, la energía, la piel... e incluso retrasa...

    Precio regular: $18.05 o 1 crédito

    Sale price: $18.05 o 1 crédito

    • Why We Eat When We're Not Hungry and How to Stop
    • De: Judson Brewer MD PhD
    • Narrado por: Judson Brewer MD PhD
    • Duración: 8 h y 41 m
    • Fecha de lanzamiento: 01-30-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 92 calificaciones
    • A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety....

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

    • Discover the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans
    • De: Tasneem Bhatia
    • Narrado por: Vanessa Daniels
    • Duración: 9 h y 16 m
    • Fecha de lanzamiento: 06-04-19
    • Idioma: Inglés
    • 3 out of 5 stars 5 calificaciones
    • Modern womanhood often means juggling multiple roles all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives....

    Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

    Se incluye en la membresía Plus
    • And Other Myths About What You Eat
    • De: Alan Levinovitz PhD
    • Narrado por: Barry Press
    • Duración: 7 h y 9 m
    • Fecha de lanzamiento: 05-19-15
    • Idioma: Inglés
    • 4 out of 5 stars 99 calificaciones
    • In this groundbreaking work, Alan Levinovitz, PhD, exposes the myths behind how we come to believe which foods are good and which are bad....

    Precio regular: $14.61 o 1 crédito

    Sale price: $14.61 o 1 crédito

    Se incluye en la membresía Plus
    • A Step-by-Step Guide to Healing
    • De: Leora Fulvio
    • Narrado por: Leora Fulvio
    • Duración: 9 h y 47 m
    • Fecha de lanzamiento: 08-01-19
    • Idioma: Inglés
    • 5 out of 5 stars 18 calificaciones
    • If you understand what it's like to be caught up in the trap of binge eating, emotional eating, mindless eating, or the constant loop of dieting and binge eating, then this audiobook is for you....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • And What to Do About It
    • De: Gary Taubes
    • Narrado por: Mike Chamberlain
    • Duración: 7 h y 58 m
    • Fecha de lanzamiento: 12-28-10
    • Idioma: Inglés
    • 4.5 out of 5 stars 6,281 calificaciones
    • An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes....

    Precio regular: $15.75 o 1 crédito

    Sale price: $15.75 o 1 crédito

    • A Doctor's Science-based Plan
    • De: James W. Anderson, Nancy J. Anderson
    • Narrado por: John Allen Nelson
    • Duración: 6 h y 34 m
    • Fecha de lanzamiento: 03-30-12
    • Idioma: Inglés
    • 5 out of 5 stars 11 calificaciones
    • If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone....

    Precio regular: $14.61 o 1 crédito

    Sale price: $14.61 o 1 crédito

    Se incluye en la membresía Plus
    • Why Your Genes Need Traditional Food
    • De: Catherine Shanahan M.D., Luke Shanahan
    • Narrado por: Eliza Foss
    • Duración: 19 h y 42 m
    • Fecha de lanzamiento: 01-03-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,371 calificaciones
    • A self-published phenomenon examining the habits that kept our ancestors disease-free - now with a prescriptive plan for the Human Diet to help us all live long, vital, healthy lives....

    Precio regular: $24.74 o 1 crédito

    Sale price: $24.74 o 1 crédito

    • The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
    • De: Mary Claire Haver MD
    • Narrado por: Mary Claire Haver MD
    • Duración: 5 h y 33 m
    • Fecha de lanzamiento: 01-10-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 205 calificaciones
    • “I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....

    Precio regular: $15.75 o 1 crédito

    Sale price: $15.75 o 1 crédito

    • Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
    • De: Steven R. Gundry MD
    • Narrado por: Steven R. Gundry MD
    • Duración: 8 h y 59 m
    • Fecha de lanzamiento: 01-09-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 244 calificaciones
    • Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease....

    Precio regular: $25.19 o 1 crédito

    Sale price: $25.19 o 1 crédito

    • Stop Compulsive Overeating & Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills for Men & Women—Stop Binge Eating & Embrace a Healthy Diet
    • De: Barrett Huang
    • Narrado por: Erik Smelser
    • Serie: Mental Health Therapy, Libro 8
    • Duración: 3 h y 17 m
    • Fecha de lanzamiento: 11-17-23
    • Idioma: Inglés
    • 5 out of 5 stars 46 calificaciones
    • With plenty of expert tips & easy-to-follow techniques that you can effortlessly implement into your life, the DBT Workbook for Emotional Eating reveals how you can finally break free from compulsive overeating and recover from your food addiction....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • A Science-Based Plan and Simple Recipes for Better Sleep
    • De: Dr. Marie-Pierre St-Onge, Kat Craddock
    • Narrado por: Megan Tusing
    • Duración: 2 h y 19 m
    • Fecha de lanzamiento: 01-21-25
    • Idioma: Inglés
    • sin calificaciones
    • What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep-supporting ingredients that work with the body’s rhythms and hormones to unlock quality rest—and the health benefits that come with it.

    Precio regular: $11.24 o 1 crédito

    Sale price: $11.24 o 1 crédito

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