Eating Well

Lista de productos
    • What the Heck Should I Eat
    • De: Dr. Mark Hyman MD
    • Narrado por: Dr. Mark Hyman MD
    • Duración: 10 h y 21 m
    • Fecha de lanzamiento: 02-27-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,851 calificaciones
    • Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health....

    Precio regular: $25.19

  • Precio regular: $15.47

  • Precio regular: $14.95

    • The No Shame, No Blame, Non-Diet Approach to Managing Your Blood Sugar
    • De: Janice Dada MPH RDN, Elyse Resch MS RDN - foreword
    • Narrado por: April Doty
    • Duración: 6 h y 7 m
    • Fecha de lanzamiento: 04-01-25
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • Are you one of the millions dealing with diabetes? If so, you're probably all too familiar with the medical establishment badgering you to lose weight. But did you know evidence now shows that approaches focusing solely on weight loss are at best unhelpful and at worst, harmful?

    Precio regular: $11.19

  • Precio regular: $19.95

    • The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
    • De: Will Bulsiewicz MD
    • Narrado por: Barrett Leddy
    • Duración: 7 h y 11 m
    • Fecha de lanzamiento: 06-16-20
    • Idioma: Inglés
    • 5 out of 5 stars 2,203 calificaciones
    • A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist....

    Precio regular: $15.75

    • Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
    • De: Jennifer Taitz PsyD
    • Narrado por: Susannah Mars
    • Duración: 7 h y 51 m
    • Fecha de lanzamiento: 09-04-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 122 calificaciones
    • This audiobook does not focus on what or how to eat - rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully....

    Precio regular: $25.70

    • A Neuroscientific Approach to a Sharper Mind and Healthier Life
    • De: Dr. Caroline Leaf
    • Narrado por: Teri Clark Linden
    • Duración: 7 h y 41 m
    • Fecha de lanzamiento: 03-29-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 394 calificaciones
    • Science is beginning to understand that our thinking has a deep and complicated relationship with our eating....

    Precio regular: $20.00

    • How Gut Health Impacts Your Skin Mood Confidence
    • De: Holly Horrocks
    • Narrado por: C. S Cyan
    • Duración: 1 h y 12 m
    • Fecha de lanzamiento: 06-26-25
    • Idioma: Inglés
    • sin calificaciones
    • Want glowing skin, better moods, and unshakable confidence? The secret isn’t just in skin care or mindset—it starts in your gut. Glow Up from Within is your ultimate guide to understanding how gut health directly affects your outer beauty and inner well-being.

    Precio regular: $6.95

    • A Bible for the Cheese Obsessed
    • De: Erika Kubick
    • Narrado por: Erika Kubick
    • Duración: 6 h y 13 m
    • Fecha de lanzamiento: 01-18-22
    • Idioma: Inglés
    • 4 out of 5 stars 5 calificaciones
    • Filled with audacious prose, Cheese Sex Death is a delightfully approachable guide to artisan cheese that will make just about anyone worship at the altar of Cheesus....

    Precio regular: $13.75

  • Precio regular: $22.48

  • Precio regular: $21.59

    • Living an Intermittent Fasting Lifestyle
    • De: Gin Stephens
    • Narrado por: Gin Stephens
    • Duración: 5 h y 41 m
    • Fecha de lanzamiento: 10-24-24
    • Idioma: Inglés
    • 5 out of 5 stars 48 calificaciones
    • If you're tired of counting calories, eliminating foods from your diet, or obsessing about food all day, an intermittent fasting lifestyle might be for you!

    Precio regular: $19.95

    • Mindful Ways to Eat, Love Your Body, and Live with Joy
    • De: Lynn Rossy PhD
    • Narrado por: Megan Tusing
    • Duración: 5 h y 26 m
    • Fecha de lanzamiento: 07-13-21
    • Idioma: Inglés
    • 5 out of 5 stars 4 calificaciones
    • Many of us are confused - attaching shame to our food choices and judging our bodies. It's time to break free! Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies....

    Precio regular: $17.19

    • A Family's Struggle with Anorexia
    • De: Harriet Brown
    • Narrado por: Harriet Brown
    • Duración: 8 h y 30 m
    • Fecha de lanzamiento: 09-10-13
    • Idioma: Inglés
    • 4.5 out of 5 stars 169 calificaciones
    • Millions of families are affected by eating disorders, which usually strike young women between the ages of fourteen and twenty....

    Precio regular: $19.95

    • The Evil Empire That You’ve Been Tricked to Trust
    • De: Kevin Reese
    • Narrado por: Dr. Kevin Reese
    • Duración: 4 h y 22 m
    • Fecha de lanzamiento: 02-18-25
    • Idioma: Inglés
    • 5 out of 5 stars 14 calificaciones
    • Your whole life you’ve been programmed to believe that your body is like a car and your doctor is like a mechanic. This limiting belief has led to TRILLIONS of dollars generated by an industry with no competition.

    Precio regular: $14.95

    • Taking Control of the Insatiable American Appetite
    • De: David A. Kessler MD
    • Narrado por: Blair Hardman
    • Duración: 7 h y 20 m
    • Fecha de lanzamiento: 04-28-09
    • Idioma: Inglés
    • 4 out of 5 stars 968 calificaciones
    • The End of Overeatinguncovers the shocking facts about how we lost control over our eating habits - and how we can get it back....

    Precio regular: $14.99

    • Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being
    • De: Christy Harrison
    • Narrado por: Christy Harrison
    • Duración: 9 h y 58 m
    • Fecha de lanzamiento: 04-25-23
    • Idioma: Inglés
    • 4 out of 5 stars 60 calificaciones
    • From the paradigm-shifting author of Anti-Diet comes a deep dive into the underbelly of modern wellness culture and how it stands in the way of true well-being....

    Precio regular: $25.19

    • De: Rujuta Diwekar
    • Narrado por: Benaifer Mirza
    • Duración: 2 h y 53 m
    • Fecha de lanzamiento: 07-19-23
    • Idioma: Inglés
    • sin calificaciones
    • Acacia seeds, goji berries, kale, the world seems to discover a superfood every week. There's so much talk about them in the press that the word itself seems to have no meaning. What's a superfood then really, do they even exist? This books addresses those questions and more....

    Precio regular: $6.96

    • De: Dr. Mindy Pelz
    • Narrado por: Dr. Mindy Pelz
    • Duración: 1 h y 50 m
    • Fecha de lanzamiento: 02-03-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 17 calificaciones
    • Fasting is the gateway to optimal health. Join best-selling author and super motivator Dr. Mindy Pelz as she guides you through a 3-day program to master fasting, so it becomes a lifestyle.

    Precio regular: $6.75