Emotional Anxiety

In a world where children face increasing pressures and anxieties, "The Worry Monster" emerges as a beacon of hope and empowerment. This beautifully crafted tale follows Ellie, a spirited 5-year-old girl, as she navigates the challenging waters of her first day at school. As Ellie's anxieties grow, a tiny worry monster appears beneath her bed, feeding on her fears and doubts. But with the help of her loyal feline friend, Phoebe, Ellie embarks on a transformative journey of self-discovery and emotional growth. Through vivid storytelling and relatable characters, author Helen Caryl weaves a ...

Achieve Unwavering Inner Calm and Resilience in Just 30 Days With These Ancient Techniques, Even If Stress Has Always Ruled Your Life Do you feel overwhelmed by life's endless demands and chaotic stresses? Are you yearning for emotional resilience and inner peace but don't know where to begin? If these questions resonate with you, you're not alone. Across the globe, countless individuals are searching for ways to navigate their reality with peace, grace, and stability. And this is your opportunity to change that narrative. Applying Stoicism's ancient wisdom can transform your mindset, ...

Set in Blackpool, Lancashire. After emerging from a coma, Molly is thrust into a world of deceit, betrayal, and hidden truths. Haunted by amnesia, she struggles to piece together fragments of her past, clinging to the one person she trusts implicitly. Her previous marriage holds dark secrets of abuse and undisclosed conditions that remain shrouded in her lost memories. As a team of detectives races against time to unravel the mystery of her disappearance, Molly's husband becomes the prime suspect in her supposed murder. PC Carter harbours a gut feeling that Molly is still alive, sparking a ...

In the gripping finale of the series, Molly finds herself at a crossroads after the arrest of her closest companion. Haunted by flashbacks and struggling to reconcile her past with her present, Molly embarks on a journey of self-discovery. As she pieces together the fragments of her memories, she is faced with a crucial decision: continue down the path she's on or reclaim the love and connections she once cherished. Alongside Molly, the detectives race against time to unravel the truth and secure justice for her. With tension mounting and stakes higher than ever, "The Finale" promises an ...

This guide - created for girls ages 13 to 18 - will help your daughter understand anxiety's roots and why her brain is often working against her when she starts to worry. With teen-friendly information, stories, and self-discovery exercises, including journaling and drawing prompts, she will learn practical ways to fight back when worries come up. She will find more of her voice and her confidence. In essence, she will find more of herself and the brave, strong, deeply loved girl God made her to be.

Nile Wilson has always been one of life's winners; a charismatic young man with an Olympic bronze medal in the Horizontal Bar at just 21 years old. But after a serious neck injury, forcing him to retire early and miss taking part in the Tokyo Olympics, Nile's world fell apart. Swamped with depression, anxiety and addictive behaviours, his mental health went over a cliff. Over the past few years, Nile has had to face down his demons and accept his new reality, and this is the book he wish he'd been given before it all began.

Do you often feel confused and find it hard to manage your emotions? Do you feel to have great ideas but there is always something that stops you? Would you like to learn how to master your emotions? Master Your Emotions will be the complete tool that will help you to analyze your main problems regarding anxiety, over-thinking, and control of your emotions step-by-step, finding multiple solutions based in a personal way. We are determined to help you improve your life, attain success, and become more positive and happier.

Do you suffer from stress, phobias or anxiety? Are you looking for a natural solution? EFT, or Emotional Freedom Technique, is a holistic therapy that you can do anywhere and at any time, by yourself.

This book comes to introduce to you or remind you of a better way to view life, the positive way. It is authored and structured in a strategic manner, to help turn around the situation so that you end up back at the helm of power in regards to your emotions and emotional wellness.

The Highly Sensitive Person - a complete guide for all sensitive people out there who want to have full control over their physical and emotional life. You probably already heard or have been told that high sensitivity is a completely normal thing, and you shouldn’t worry about it. Well, in some cases, it is, but most of the time it affects you more negatively than positively - in other words, it is just an excuse not to do anything about it.

How To Talk To Anyone Unlock the secrets to fearless communication with How to Talk to Anyone: A Motivational Guide to Confident Conversations. Whether you're shy, navigating social anxiety, or simply want to elevate your interpersonal skills, this transformative eBook is your ultimate guide to connecting with anyone, anywhere, anytime. Packed with practical strategies, this book teaches you how to: Break the Ice: Start conversations effortlessly by addressing the obvious and sparking instant connections. Master Body Language: Project confidence with proven non-verbal cues that make you ...

If things upset you quickly, you have inner restlessness and fears that prevent you from de-stressing a situation or you simply get upset about things too quickly and can no longer ground yourself, then what you usually long for is a little more serenity... Serenity is keeping calm in difficult situations. One way, in addition to your own resources of distraction and relaxation that you have already developed for yourself are relaxation techniques that accompany you on your way to more inner peace and serenity and strengthen your serenity.

Today, you might be in the darkest place you can imagine. You are struggling to make it through the day, let alone be happy. It’s not that you don’t have the ability to turn your life around. It’s that you are missing the practical knowledge to do so. And here it is, at your fingertips!

Overcoming Anxiety follows three people who have taken this next step. Each battled the crippling effects of severe anxiety, and won. Their battle was not easy nor was it over quickly. However, all three did eventually achieve long-term recovery and were free of the crippling anxiety that had paralyzed them in the past.

Overcome chronic stress and regain control over your life with this step-by-step guide! Do you feel physically and emotionally drained even though you do your best to relax? Do you often get infections such as colds or influenza? Do you experience headaches and brain fog? Do you often feel helpless or trapped? This looks like chronic stress. And it's more dangerous than you think. Your body is not designed to stay in fight-or-flight mode for extended periods of time. Derick Howell will show you the exact steps you need to take to manage your stress.

Fear Reframed: Turning Fear Into Freedom by Lisa Covert is not your typical self-help book. It’s a conversation with a woman who’s been where you are—overwhelmed, afraid, and unsure how to move forward—and found a way through. Lisa doesn’t offer empty promises or clinical jargon; she shares the real, raw story of how she turned fear into her greatest ally and reclaimed her peace, power, and independence. In this book, Lisa shows you how to reframe fear and use it to break through the barriers holding you back. It’s not about perfection or following a rigid plan—it’s about ...

Decoding Avoidant and Anxious Attachment unpacks the complexities of these attachment styles and how they influence your relationships. Decoding Avoidant and Anxious Attachment takes a deep dive into the complexities of attachment styles, helping listeners understand how these patterns shape their relationships. With clear explanations and real-life examples, this insightful guide breaks down the core traits of avoidant and anxious attachment, offering strategies for fostering healthier connections.

Book Description: The Lies We Tell Ourselves: A Transformative Guide to Emotional Healing, Personal Growth, Mindfulness, and Living Your Truth Are you ready to break free from self-doubt, discover your true potential, and live a life that feels authentic and fulfilling? The Lies We Tell Ourselves is more than a book—it’s your personal guide to emotional healing, self-discovery, and lasting transformation. This practical, empowering, and engaging self-help book is perfect for anyone ready to stop settling for "good enough" and start living with purpose, clarity, and confidence. ✔ Why ...

Are you overwhelmed by mental noise and constant worry? 🧠✨ Introducing "Declutter Your Mind and Life" - your essential guide to finding peace in a chaotic world! This transformative book delivers: PROVEN STEPS to clear mental clutter and DOUBLE your happiness, love, and inner calm. PRACTICAL HABITS AND MINDSETS that eliminate the mental barriers holding you back from living your best life. COMPREHENSIVE STRATEGIES to reduce anxiety and stress by simplifying thoughts and habits. Don't wait another day to experience mental clarity! ⏰ ACT NOW by clicking the BUY NOW button to transform ...