Emotional Care

Do you feel like life with ADHD is a never-ending juggling act of chaos, brain fog, and second-guessing yourself? Swap the overwhelm for calm, clarity, and confidence with this down-to-earth guide by the author of the #1 best-seller ADHD Organizing and Cleaning Solutions. Packed with actionable strategies, this audiobook will help you: Manage relationships, build self-esteem, and stop oversharing. Release emotional baggage, and conquer rejection sensitivity and perfectionism. Set boundaries and confidently say “no.

This is your emotional first-aid kit!Healthcare has always been a difficult career path. But now the stakes are even higher. Clinicians, caregivers, and first responders fight an uphill battle every day to ward off the emotional baggage of their life of service. In Emotional Triage author and nurse Olivia Lovejoy uses her personal battles with burnout, resilience, and a good dose of humor, to address how you can: Manage and protect your emotional energy Promote a healthier mindset Redefine how you think of self-care, and how to do it regularly Rediscover your passion for your profession ...

Therapist-recommended author Nick Trenton brings you four of his best-selling books in one volume—to bring calm to your life, change your relationship with yourself, gain self-awareness, and control your emotions. Insight and solutions, from beginning to end to dramatically change your life.

If you’re a Black woman who’s ever felt lost in the shuffle of daily demands, "Emotional Self Care for Black Women 30 Day Journey" is the secret weapon you’ve been searching for. This isn't just an audiobook. It’s a lifeline to the self you’ve been longing to find and love. Crafted with the precision of a heart surgeon and the understanding of a sister, this audiobook cuts straight to the core of what it means to nourish your soul in a world that often overlooks your unique journey.

⬇️ NOTE: BONUS EMERGENCY CALMING TECHNIQUES INSIDE⬇️ Do you want to break free from the overwhelming grip of anxiety and reclaim your life? Kickstart your path to healing, mental clarity, and emotional resilience with this Acceptance and Commitment Therapy (ACT) self-help workbook. ACT Therapy Workbook for Anxiety Relief is a non-technical, easy-to-understand, and practical guide designed to help you manage anxiety attacks, panic attacks, daily stress, chronic worries, phobias, and other anxiety disorders. Anxiety is draining. It zaps the life out of you, leaving you exhausted, ...

Hey, Emotional Avoiders! Let's Talk About That Thing We Don't Want to Talk About. Do you find yourself pulling away when relationships get too close? Are you constantly seeking independence, even at the cost of meaningful connections? If so, you might have an avoidant attachment style. But don't worry - this isn't a life sentence. It's an opportunity for growth and transformation. "Am I Avoidantly Attached?" is your comprehensive guide to understanding and thriving with avoidant attachment. Written by attachment expert Natalie Archer, this book offers a compassionate, insightful look into ...

The 5 Stages of Alzheimer’s: Navigate the Complexities of Caregiving, Foster Genuine Connections with Physical and Emotional Support Amidst Memory and Behavioral ChallengesAre you or someone you love facing the challenges of Alzheimer's disease? Do you feel overwhelmed and unsure how to navigate the difficult journey ahead? Look no further - The 5 Stages of Alzheimer’s is here to guide you every step of the way. This comprehensive and compassionate guide delves into the five stages of Alzheimer's, providing a deep understanding of what to expect as the disease progresses. From the ...

LEARN TO DOMINATE YOUR THOUGHTS AND CHANGE YOUR LIFEIf you tend to overthink and that makes you feel uneasy, anxious or stressed... Or maybe would you like to stop the constant thinking from time to time to concentrate better? Imagine for a second how your life could change if you knew the necessary steps to put an end to the constant or negative thoughts that torment you. This is the book that will teach you how to eliminate anxiety and overthinking once and for all. Thinking is essential for our progress and development and allows us to evaluate our life circumstances, devise action plans...

Have you ever felt exhausted, overwhelmed, or disconnected from yourself? As a Black woman, navigating through the challenges of everyday life can be emotionally draining. But what if there was a way to reclaim your power, embrace your uniqueness, and prioritize your own well-being? In "Emotional Self Care for Black Women," by Nya Love, you'll embark on a transformative journey towards emotional healing, self-discovery, and living a life of fulfillment, love, and joy.

Step into Serenity: Your Journey Awaits Discover a sanctuary within your mind. Written by psychologist Anne E. Beall, this book takes you on a series of serene adventures, from secluded forests to calm beaches, immersing you in vivid, tranquil scenes that foster relaxation and peace. You'll become engrossed in these meditation journeys, each guiding you deeper into its unique setting. As the main character of every story, you embark on a richly detailed adventure, with vivid imagery that transforms you into an active participant. Whether you're wandering along pristine beaches, paddling to ...

Master Your Emotions & Mind will give you the best tools to deal with stress, anxiety, and negative emotions, so you’ll get clarity and peace of mind.

Book Description: Important Life Lessons to Teach My "Daughter" Are you looking for the ultimate guide to empower, inspire, and prepare your daughter, Love One, ward, Friend and or Student for the challenges of growing up? This book provides practical, heartfelt advice on everything from puberty and emotional resilience to self-esteem and digital wellness. Whether you're a parent or mentor, this book is filled with tools to help young women navigate the journey of self-discovery and personal growth. 📚 Why You Should Buy This Book: ☑ Empowers young women to embrace body positivity, ...

It is not selfish to embrace peace and happiness. "The most common way people give up their power is by thinking they don't have any." - Alice Walker Women have historically experienced disparities in various facets of life, including social, economic, and political. Black women have been victimized tenfold. We are always told to stay in the background and remain in the shadows. But don't allow these problems to get the best of you and cause you to lose sight of your strength. It's time to unleash your black woman's magic and take over the world. And what better way to start than by ...

Defend and claim your space, say no to people, and compensate for your unique sensitivities. The world is noisy, intense, and exhausting. For some, it feels like they are wearing hearing aids and binoculars, unable to hide, recharge, or shelter. This is no way to live. Stop the feeling responsible for the emotions of everyone around you. Learn to say no and defend your own space. The Empath Self-Care Blueprint is an audiobook written for empaths by an empath. If you’ve ever felt too many emotional and sensory burdens, and struggled to breathe, this is the audiobook for you.

Break the Silence, Embrace Your Freedom! Hidden in the shadows of countless Christian homes, a silent epidemic is unfolding: 1 in 3 Christian marriages experience some form of abuse. But the abuse is often cleverly disguised and shielded by misconceptions. Renae Ross, a survivor herself, unveils the truth and extends a lifeline in But He Never Hit Me, a revolutionary guide for Christian women trapped in abusive marriages. With raw honesty and unwavering faith, Ross tackles the taboo, offering a roadmap to liberation from emotional, verbal, or sexual abuse. Get ready to: ✓ Create positive ...

Is this you? Are you easily overwhelmed by such things as bright lights, strong smells, coarse fabrics, or sirens nearby? Do you get rattled when you have a lot to do in a short amount of time? Do you make a point of avoiding violent movies and TV shows? Do you need to withdraw during busy days, into bed or a darkened room or some other place where you can have privacy and relief from the situation? Do you make it a high priority to arrange your life to avoid upsetting or overwhelming situations? Do you notice or enjoy delicate or fine scents, tastes, sounds, or works of art? Do you have a ...

Stop Overthinking Negative Thoughts: Declutter your mind. 5 Simple Techniques to Relieve Anxiety, Worry and Stress in 10 Minutes or Less Break free from negative thought patterns, ease anxiety, and reclaim your peace of mind. Stop Overthinking Negative Thoughts is the hands-on guide for anyone who feels trapped in a never-ending cycle of worry, stress, and mental clutter. These proven techniques are designed to bring immediate relief and long-term clarity to your life. You’ll learn how to stop those spiralling thoughts before they take over and replace them with calm, focus, and a clear ...

This is the workbook! You have to do the work to get results! Full of Q&A to help you recover from your toxic relationship. Includes full copy of “Don’t You Dare Text Him Back” Extended and Remastered!!! You deserve happiness, love, and joy—You can’t have those with an abuser! It’s time to break the cycle of abuse! Take back your life, learn the steps you need to take to be strong enough to rely on only yourself, and sever the bonds of a toxic relationship. You can let go. You can cope. You can get through this. And above all, you can heal, grow, and find real love when you’re...

As a black woman, you’re not only subjected to high expectations for your gender but also social and economic pressures brought about by discrimination and racism. That’s hard enough for anyone to deal with. How much more if the odds are constantly stacked against you for simply being YOU? We get it. As black women, you must learn how to break the toxic cycle of shame, guilt, and oppression. And, for this to happen, you need to learn the emotional, mental, and spiritual tools to put yourself first.

The strong Black woman is the healed woman. Emotional self-care affirmations are grounded on kindness, even when the message is brutal honesty. They are not just a ritual to cross off a checklist. They are a hard reset of the way you show yourself love. They are a reminder that you are beautifully created, no matter your flaws, and that you are brilliant and wonderful regardless of what life is throwing at you. Listen to them everyday. Feel them in your soul. Make it a ritual that you’ll look forward to performing each and every day.