Emotional Control Relationship

Si siempre ha querido saber cómo gestionar su ira de forma efectiva, pero siente que nada parece amansar su temperamento, entonces siga leyendo… ¿Está cansado de sentir ira más a menudo de lo que debería? ¿Ha probado un sinfín de soluciones, pero nada parece mantener su ira bajo control? ¿Quiere dejar finalmente de sentirse estresado, ansioso y enfadado al mismo tiempo y descubrir algo que funciona para usted?

With this handy guide, you will learn how to strengthen your defense against mental and psychological manipulation. The powerful tips and techniques in this audiobook will be all you need to master the art of identifying and protecting yourself from selfish and manipulative individuals.

Do you get out of control when upset? Do your friends and family feel unsafe when you are angry? Do you fly into a rage easily? If so, you may need some healing from anger. Anger tells you that it makes you powerful. Anger tells you that it’s good for your friends and family to be afraid of you when you’re upset. Anger tells you that it’s just how you are and that you cannot change. Anger lies. This book will walk you through emotional and spiritual healing strategies from a Christian worldview so you won’t need to listen to those lies ever again. We’ll cover: Generational Issues ...

For years, anger may have felt like your protector - your defense against pain, betrayal, or unfairness. But holding onto it only leads to resentment, stress, and self-destruction. You don’t have to live this way. You can break free. Letting Go of Anger is your step-by-step guide to releasing resentment, mastering your emotions, and finding real peace. This book is not about suppressing anger - it’s about transforming it. You’ll learn how to take back control, heal from past wounds, and develop resilience so anger no longer rules your life.

Do you want to develop your psychic abilities? Do you desire to recognize any empath? Do you enjoy your alone time and prefer to be in a calm environment as much as possible? Are you a highly sensitive person, and have a hard time letting people get too close? If you are ready for developing a deeper connection with your higher self, finding your spirit guides, and becoming a better empath? Then pay attention. As an empath, you probably had many negative experiences because of how you felt, and very often, you acted not according to what you felt but following someone else's will.

In two decades of psychiatry practice, John R. Sharp has worked with many people who experienced the same emotional distresses at specific times of the year: a young woman who became depressed before Thanksgiving, a middle-aged man who felt anxious about making his summer travel plans, people who made uncharacteristically extreme decisions as spring approached. Sharp reveals how environmental, psychological, and cultural forces profoundly affect the way we feel....

This compelling audiobook serves as your trusted companion on a transformative journey towards self-mastery and emotional empowerment. Drawing upon the latest insights from psychology, neuroscience, and ancient wisdom traditions, this guide offers practical techniques and profound wisdom to help you nurture your mental strength and cultivate emotional resilience. Delve into powerful strategies that will empower you to shift your mindset, rewire limiting beliefs, and quiet the noise of your inner critic.

Quem conversa com o mundo, mas não conversa consigo mesmo, tem em si um inimigo. É de extrema importância se autoconhecer, pois assim é possível superar as misérias psíquicas e se tornar mais humilde e tolerante. A maioria das pessoas, porém, está acostumada apenas com o diálogo interpessoal, que é supervalorizado, e se esquece de conversar consigo mesma. Neste audiolivro, Augusto Cury orienta sobre como desenvolver o autodiálogo e, assim, nutrir a inteligência socioemocional.

Introducing "How to Control Your Thoughts: An Essential Guide to Taming the Mind." This captivating audiobook is your key to unlocking the secrets of thought control and discovering the path to inner peace. Drawing upon timeless wisdom and modern insights from psychology and neuroscience, this guide offers a transformative journey towards mastering the art of controlling your thoughts.

In How to Deal with Your Emotions, you'll discover powerful techniques to understand, manage, and harness your emotions effectively. From identifying triggers to implementing healthy coping mechanisms, this book provides step-by-step guidance that anyone can follow. Whether you're dealing with stress, anxiety, anger, or sadness, you'll find valuable tools to help you navigate through challenging emotions with grace and resilience.

In "Habits & Growth Mindset", Eric Holt provides a powerful collection that will revolutionize your life. This audiobook reveals proven strategies to overcome challenges, unlock your potential, and achieve lasting success.

Do you sometimes feel that your emotions push you to eat? Would you like to cure procrastination? Just keep reading to find out more! Intuitive eating is an approach to health and food that has nothing to do with diets, meal plans, discipline, or willpower. It teaches you how to get in touch with your body cues like hunger, fullness, and satisfaction while learning to trust your body around food again. From a professional nutrition perspective, intuitive eating is a framework that helps us keep nutrition interventions behavior-focused instead of restrictive or rule-focused.

This three-in-one audiobook will teach you all you need to know about mastering neuro-linguistic programming, the philosophy of Stoicism, and decoding body language.

Overthinking can be hugely damaging to your mental and physical wellbeing. An endless cycle of thoughts, especially worrying and alarming ones, deprives you of sleep. This causes stress, fatigue, and anxiety, which often manifest physiologically. A cluttered mind and the inability to think clearly also has a negative effect on your professional life – lacking in concentration and the ability to stay organized makes it hard to stay on top of things at work, meaning missed deadlines, botched presentations, and costly mistakes.

We all experience emotions. Almost every day, we will feel something about a wide variety of issues. Some emotions, like joy or excitement, can be uplifting, while others, like anger, can be incredibly destructive if we do not channel them properly. In this book Anger Management Workbook: A Step by Step Guide for Women and Men in Managing Their Emotions and Take Control of Their Anger, you will discover new ways to control your emotions.

This audiobook is designed to help anyone who has fallen into the claws of a narcissist. Codependency is a dangerous game. It’s not just clinginess; sadly, it’s one of the most common issues for many people. Codependency is best felt when we live our lives through others, and depend on them for feelings of self-worth. The good news? There is a way to become less codependent! In doing so, you will also avoid becoming a victim of narcissistic abuse.

Have you ever experienced a day where nothing is going right that you wonder why you even got out of bed? We all have those days when it feels like our lives are a mess. You get overwhelmed and feel that you no longer have control. But all that is going to change—starting now.

Anger is an emotion which the majority of us can keep in check for most of the time, however, sometimes, we will reach a point where we lose control over what seems like an insignificant thing! We all know that our anger was not really about that insignificant thing at all, but that might have been the point where we felt we cannot take anymore! It’s the tip of the iceberg, the breaking point beyond your limits.

The problem with traditional ways of losing weight is that they don’t consider the power of the human mind. If your mental programming is out of whack, no amount of exercise or dieting can make you lose weight. You may keep the weight off for a few months before you gain it all back.

We all aspire to lead a healthy lifestyle. Being fit can also help us to be mentally active, feel good, and be more productive to go about our everyday lives. However, we also love to eat, and a lot of us do so indiscriminately on impulse which makes us intermittently lose and gain weight. We can eat when we need and keep excess weight off permanently. Sadly, not many people are aware of this fact.