Emotional Development

When your parents are pathologically self-centered, manipulative, or emotionally abusive, the pain they cause is deep and often difficult to put into words. You may experience anxiety, depression, complex post-traumatic stress disorder (C-PTSD), low self-esteem, addiction, or other mental health conditions as an adult. But it was not your fault, and there are tools you can use to heal the trauma caused by your childhood.

Unlock Your Heart and find joy in love without losing yourself! If you find yourself tired of feeling like your love life is a one-way street, always giving more than you get back, losing your identity for peace, or always worried about your relationship falling apart, this audiobook is for you. Dive into practical strategies and insights that address the struggles keeping you awake at night. Learn how your past shapes your connections, discover your unique way of relating to others, and understand why some relationships work while others don’t.

Have you ever wondered how you can forget about the past and focus on the now? How you can forgive yourself, forgive others, and have a balanced life? How you can fight back against negative habits and patterns? The answer is very simple - all you need to do is master a few simple tricks that will help you change your mindset, eliminate negative beliefs, and fill your life with passion. You will be able to revolutionize your health, relationships, and finances sooner than you can imagine.

Your heart is racing, your mind is spinning, and you’re barely holding it together until you either snap or shut down completely. The world is too loud, too fast, too much… and all anyone says is “just calm down.” Feeling Constantly Overwhelmed? Trapped in Anxiety, Chronic Stress, or Emotional Chaos? What if the reason you struggle to relax isn’t about trying harder—but about how your nervous system is wired?

A moment came in Daniel Chidiac's life when he realized he wasn't living his truth. His work didn't fulfill him, his relationships hurt him, and he was making choices that didn't align with his true values. But he did have the ability to know his own purpose - a gift we all have - and thus his journey began. Daniel studied the lives of great achievers, sought guidance from spiritual leaders, and discovered the secrets for shaping one's own destiny.

Whether you're an aspiring leader, a seasoned manager, or stepping into a new role, this comprehensive guide is your roadmap to confident and effective leadership. Packed with actionable strategies and 15 FREE downloadable resources, this book equips you with the tools to master communication, ethical leadership, and team building, ensuring your success in today’s dynamic workplace.

We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general listener, best-selling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children.

We walk through life on a spiral staircase, circling the same 20 Questions again and again. Among them: Why am I like this? How do I know what to do? Why can’t I be happy? Why am I so angry? How do I let go? Facing these questions is uncomfortable. The answers are complicated. But Glennon Doyle, Abby Wambach and Amanda Doyle have learned that life gets easier when we are brave enough to name the hard questions and discover our answers. They created this book to make that healing a joyful, shared process.

For more than four and a half decades, the Sedona Method has helped hundreds of thousands of people around the world to let go of their suffering, create what they choose, and discover the truth of who they truly are. Using the Sedona Method, you access your natural ability to let go of any unwanted thought or feeling on the spot, even when you are right in the middle of life's greatest challenges.

With over 1 million copies sold worldwide and translated into 29 languages, Dr. Alex Loyd’s international best-selling book is a life changing program that uses energy medicine to heal mental and physical challenges. The Healing Code is your healing kit for life-to recover from the issues you know about, and repair the ones you don’t.

Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be? Control Your Emotions is the rare audiobook that understands where you’ve been, the obstacles you’ve overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently.

Adult Daughters of Narcissistic Mothers is a science-backed and effective guide designed to help women heal from the long-term effects of growing up with a narcissistic mother. Based on research in psychology and emotional well-being, this book provides evidence-based strategies to address childhood emotional neglect, silence self-criticism, and create a strong sense of self-worth.

El pastor David Scarpeta nos provee una herramienta basada en los principios bíblicos que busca a ayudar a las personas a vencer sus conflictos internos que nadie sabe que tiene, conflictos a nivel mental, emocional, físico y espiritual.

Being highly attuned to your emotions, your environment, and the behavior of others can be the keys to success, but they can also lead to overthinking everything and burnout. Human behavior expert and executive coach Melody Wilding, LMSW has spent the past 10 years working with Sensitive Strivers like you. In this groundbreaking book, she draws on decades of research and client work to examine the intersection of sensitivity and achievement in the workplace and offer neuroscience-based strategies you can use to reclaim control of your life and reach your full potential.

It has been said that great leaders have great emotional intelligence. But what is emotional intelligence, and how can you use it to develop your leadership? Drawing on his experience of working with literally hundreds of leaders from a broad range of industries and sectors, seasoned organizational and leadership development practitioner, Drew Bird, shares what he has learned and reveals how you can get immediate results by understanding and developing your emotional intelligence. Join Drew as he explores how core values and underlying beliefs drive your leadership behaviour, before ...

Highly sensitive people - or empaths - see life through the eyes of compassion and caring. They were born that way. As a result, they carry a tremendous amount of inner light. But they’re also the favored prey of “vampires” who feed off empaths’ energy and disrupt their lives on every level - physical, emotional, and financial.

If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once.

Do you ever feel like your emotions are working against you? Though we may find ourselves stuffing down emotions, exploding with emotions, or reacting somewhere in between, Lysa TerKeurst assures us it’s possible to make our emotions work for us. Lysa admits that she, like most women, has had experiences where others bump into her happy and she comes emotionally unglued.

Do you wish you understood others better? Do you want to master your own emotions? Have you ever heard someone say, “He/She is good with people.” Do you wish you understood others better? These books will take you through a deeper understanding of what emotional and interpersonal intelligences are and why you should aim to build or increase them, as well as step-by-step instructions on how to do it.

Psychologist John Gottman has spent twenty years studying what makes a marriage last. Now you can use his tested methods to evaluate, strengthen, and maintain your own long-term relationship. This breakthrough book guides you through a series of self-tests designed to help you determine what kind of marriage you have, where your strengths and weaknesses are, and what specific actions you can take to help your marriage.