Emotional Development

La vida es sorprendentemente maravillosa y caótica a la vez. Ser humano implica lidiar con situaciones que desafían nuestra existencia, donde la realidad parece ser una ruta inalterable y el sufrimiento, el chofer designado. Ahora, tu forma de percibir tal realidad se puede transformar. Lo primero será cambiar la manera en que te ves y encontrar una forma efectiva de avanzar.

Are you tired of yelling matches and feeling like you're losing control when your child acts out? Do you ever wish there was a pause button, so you could breathe and respond calmly to your child's outbursts? If so, "Anger Management for Parents with Kids 3-7" is the audiobook you need. This practical guide, grounded in Dialectical Behavior Therapy (DBT), will equip you with essential skills to transform tantrums into teachable moments—even if you've tried everything else.

In his sixth business book, best-selling author, entrepreneur, and investor Gary Vaynerchuk explores the 12 essential emotional skills that are integral to his life - and business - success and provides today’s (and tomorrow’s) leaders with critical tools to acquire and develop these traits.

En Control de la Ira para Padres, una guía de trabajo sobre cómo manejar sus emociones, profundizaremos primero en cómo procesar y superar tu ira, con pasos que te ayudarán a calmarte y a comenzar a alejarte de los arrebatos de ira. Una vez que hayas dominado eso, comenzaremos a enseñarte cómo enmendar la relación que tienes con tu hijo; un padre enojado puede dividir un hogar y arruinar puentes que estaban destinados a durar toda la vida. Comenzaremos a reconstruirlos para tu familia y para ti.

The modern workplace can be an emotional minefield, filled with confusing power structures and unwritten rules. We're expected to be authentic, but not too authentic. Professional, but not stiff. Friendly, but not an oversharer. Easier said than done! Our goal in this book is to teach you how to figure out which emotions to toss, which to keep to yourself, and which to express in order to be both happier and more effective.

¿De verdad la preocupación nos acerca a lo que no deseamos? ¿Es mejor solo que mal acompañado? ¿Nos enamoramos con el cerebro o con el corazón? ¿Existen pruebas de que cuando rezo por alguien o le deseo bien, cambia su vida favorablemente? ¿La actitud positiva y la negativa se contagian? ¿El sufrimiento se puede convertir en adicción? ¿Es verdad que la sobreexposición a las redes sociales afecta nuestra estima? ¿Nuestros pensamientos influyen para preservar nuestra salud y nuestra juventud?

Overhaul your approach to concentration and productivity using strategic, science-proven methods to save hours a day and achieve twice as much. Focus Master looks at focus in a revolutionary new way and sheds light on studies both new and old that lead to the path of massive productivity and conquering of goals. It is a holistic view of how focus can be tackled from every angle of a person’s life.

The Ultimate Guide to Parenting Kids with Big Emotions is your essential resource for navigating the ups and downs of parenting children who feel deeply and react intensely. Whether your child struggles with anger, anxiety, or overwhelming sadness, this guide offers practical strategies and compassionate insights to help you connect with your child and support their emotional growth.

Learn mental models for error-proof thinking, analysis, and decision-making. The world is not as it seems. It requires a bit more analysis to see reality, and applying mental models is the best way to start. Don’t just wing it. Emulate the best and reach your goals. Thinking in models isn’t just important for large decisions or work issues. You can use all of these skills in daily life to live better, happier, and more stress-free. Think in models; think like history’s most accomplished thinkers.

How to Analyze People Like a Human Lie Detector gives you powerful tools and proven psychological techniques to decode body language, interpret hidden intentions, and spot manipulative behavior instantly.

This book will inspire you to: thrive on pressure like an Olympic athlete; manage and overcome negative emotions by acknowledging them; plan short-term goals to achieve long-term aspirations; surround yourself with the people who will push you the hardest; use challenges to become a better leader; use creativity to move past trauma; and understand the tools your mind uses to recover from setbacks.

The Shadow incorporates all our disowned, unhealed parts that are hidden deep within the unconscious. These parts of your being that form your Shadow stem from emotional pain and trauma, forming a tangled web of repressed emotional wounds.

Forgiveness Is a Choice is a self-help book for people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment. As a creator of the first scientifically proven forgiveness program in the country, Robert D. Enright shows how forgiveness can reduce anxiety and depression while increasing self-esteem and hopefulness toward one's future.

Having unexplainable aches in your body? Or Feeling closed off emotionally? If you have ever asked yourself any of these questions, chances are you may have a blocked chakra. In this book, we will explore the following questions: What are the seven chakras, and what do they do? How does one identify a blocked chakra?

What if instead of battling anxiety, you saw your worries as a doorway to spiritual transformation? Challenging the assumption that anxiety is the enemy, theologian, popular podcaster, and fellow sufferer of chronic anxiety Curtis Chang gives you a different framework for approaching fears. You will discover profound new ways of relating to Jesus, the Holy Spirit, and those you love.

Ask and It Is Given, by Esther and Jerry Hicks, which presents the teachings of the nonphysical entity Abraham, will help you learn how to manifest your desires so that you're living the joyous and fulfilling life you deserve.

Do you frequently find yourself putting your lover's needs ahead of your own? Do you tend to lose yourself in your romantic relationships? Have you ever neglected your career, your friends, or even your health while in the midst of a love affair? Now, in this landmark book, Beverly Engel examines the intricate reasons why so many women submerge themselves in their relationships with men - and offers a straightforward, empowering program that you can use to free yourself from the powerful grip of this all-too-common problem and rediscover yourself as a Woman of Substance.

Esta obra comparte respuestas efectivas a las inquietudes más frecuentes cuando vivimos la muerte o desaparición de un ser amado, y brinda una guía insuperable y desmitificadora de las percepciones tradicionales relacionadas con el fallecimiento de un ser muy cercano, el propósito es hacernos comprender que el duelo no se supera: se aprende a vivir con la ausencia, además, sí podemos llorarle y hablar con nuestro ser querido en cualquier momento si esto afirma una relación simbólica marcada por el amor y el entendimiento

When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of kneejerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. The truth is, overreacting hurts us as much as it hurts the people around us. You may see overreacting as an unchangeable part of your personality, but in reality, this tendency, like any other, can be unlearned.

For centuries, ancient wisdom has recognized the heart as a power center, a gateway to our highest potential. Modern science now confirms that this “heart brain” significantly influences our physical and emotional well-being, as well as our perceptions and thoughts. In The Hidden Power of the Five Hearts, New York Times bestseller Kimberly Snyder unveils the secret to harnessing your heart’s intelligence. Combining ancient wisdom with cutting-edge science on heart-brain communication, Kimberly offers transformative insights to help you deeply connect to your heart’s power.