Emotional Eating

Mindful eating transforms the simple act of eating into a rich tapestry of experiences, emphasizing the power of being present. This exploration dives deep into the sensory and emotional nuances of food, highlighting its textures, flavors, and the memories it conjures. Beyond enjoying meals, it's a call to savor life's moments, urging us to live with intention, gratitude, and joy. Dive in to enrich not just your meals, but your life.

Embark on an essential journey to inner peace and improved well-being with "The Mindful Path to Well-Being" – your ultimate guide to integrating mindfulness into every aspect of your life. This transformational eBook is a beacon of tranquility in the bustling digital age, leading you through the complexities of the human mind with clarity and grace. Let the first chapter lay the foundation as you delve into the intricate tapestry of mindfulness. Discover its profound roots, its transformative impact on the brain, and learn how to distinguish between mindfulness and meditation. As you turn...

A ketogenic diet is distinctive from all the other health-oriented diets for several reasons. Firstly, it fully restricts the consumption of carbohydrates in the diet. It points out carbs as enemies of good health and active metabolism. Not only it restricts the intake but also set a standard formula to limit the number of carbohydrates taken per meal. The diet is not only restrictive in essence, but also suggestive. It promotes the use of good quality fats in food products. If it restricts carbs for one reason, it provides a rather healthy alternative.

Das neue große Werk von Stefanie Stahl. Wie funktioniert der Mensch? Gibt es einen Bauplan für die Psyche, ein geistiges Grundgerüst, das alle Menschen teilen? Bestseller-Autorin Stefanie Stahl liefert faszinierende Einblicke in das Zusammenspiel von Wahrnehmung, Bewusstsein und Verhalten. Leichtfüßig und unterhaltsam erklärt sie, warum Glücksgefühle unsere Lebensdroge sind, wie subjektiv unsere Wahrnehmung von der Welt ist und wie sich durch Erziehung und Erfahrungen unser Selbstbild formt.

Introducing how you can finally escape years of yo-yo dieting, binge eating, failed diets, gruesome exercise routines & actually lose weight the natural, sustainable & enjoyable way using hypnosis!

The adverse effects of emotional eating are wide and numerous. Ranging from excessive weight gain to chronic dieting, brash eating habits causes even more damage than the comfort you seek when practicing emotional eating. It also promotes chances for health hazards. Through this audiobook, you’ll find that understanding the difference between when your body is telling you to eat and when your emotions are telling you to eat is the key to unlocking the path to a better, healthier lifestyle.

Uncover the secrets of rapid weight loss strategies designed for women, delve into the transformative world of gastric band hypnosis, and embrace the power of the celebrity-favored Sirtfood Diet.

Lose It for Life is a uniquely balanced program that not only deals with the physical issues of overeating but also focuses on the emotional, mental, and often-missed spiritual factors related to weight loss to help listeners achieve permanent results.

You no longer have to endure harmful dieting cycles that never end and always leave you back where you started. Instead, you'll be using these self-hypnosis scripts to rewire your brain to turn away from those self-destructive habits that no longer serve you, and actually build habits that help you lose weight naturally & live a healthy lifestyle the natural and enjoyable way.

Imagina tu vida dando el 100 porciento de lo que puedes ofrecer, con energía y sintiéndote perfectamente, feliz y lograr tus objetivos, sin dejar de disfrutar lo que te gusta. No es una utopía, es la dieta de las emociones. ¿Realmente crees que salud y disfrutar no son compatibles?

In practically all developed countries of the world, the rates of obesity are going up. At the same time, the ever-increasing number of people find employment in the IT or IT-related fields of industry. This eBook examines the connection between working in the IT industry and the dangers of becoming overweight that these jobs carry with them, while it also explores psychological ideas which might be able to impact this process in a positive way.

Welcome to the world of emotional regulation! In this thought-provoking and insightful book, Kim Pryor Jones provides a clear understanding of what emotional regulation is, why it is important, and how it can be used to improve your mental health. She offers practical tips and strategies that can be easily implemented in your daily life to regulate your emotions, manage stress, and overcome negative thinking patterns. By reading this book, you will learn how to identify your emotions, understand their triggers, and respond to them in a healthy and productive way. You will gain a deeper ...

The sad part is that there are a lot of weight loss programs on the market that have been hyped so much, but many of those who have used them find that they do not work. Many who had tried these hyped materials later tried hypnosis programs when they were on the verge of giving up and got excellent results. I believe you can achieve this if you follow the exact methods that are described in Rapid Weight Loss Hypnosis.

Kate McAllister is desperate for a change. Something to hit refresh and erase the pain of her mother leaving town without her. So when a group of popular girls folds Kate into their clique, it feels like the answer to all her problems - even if it means ditching Haddie, her childhood bestie. But when Kate’s new friends decide that Haddie is their next target, Kate becomes a passive participant in a cruel incident that could have killed Haddie...had Kate not stepped in, at the last minute, and saved her.

A concise examination of the emotions, behaviors, and social and and environmental factors that influence our nutrition culture.

Living with Intent is a chronicle of Mallika Chopra’s search to find more meaning, joy, and balance in life. She hopes that by telling her story, she can inspire others with her own successes (and failures) as well as share some of the wisdom she has gathered from friends, experts, and family along the way — people like her dad, Deepak, as well as Eckhart Tolle, Marianne Williamson, Arianna Huffington, Andrew Weil, and Dan Siegel. She also provides a practical road map for how we can all move from thought to action to outcome.

Do you sometimes feel that your emotions push you to eat? Would you like to cure procrastination? Just keep reading to find out more! Intuitive eating is an approach to health and food that has nothing to do with diets, meal plans, discipline, or willpower. It teaches you how to get in touch with your body cues like hunger, fullness, and satisfaction while learning to trust your body around food again. From a professional nutrition perspective, intuitive eating is a framework that helps us keep nutrition interventions behavior-focused instead of restrictive or rule-focused.

Where women are created for the pleasure of men, beauty is the first duty of every girl. In Louise O'Neill's world of Only Every Yours, women are no longer born naturally; girls (called "eves") are raised in Schools and trained in the arts of pleasing men until they come of age. freida and isabel are best friends. Now, aged 16 and in their final year, they expect to be selected as companions - wives to powerful men. All they have to do is ensure they stay in the top 10 beautiful girls in their year.

Have you been yo-yo dieting for far too long? Maybe you’ve tried it all and nothing seems to be working? Or maybe you’ve even succeeded in the past, but the weight, the bloating, and the lack of energy just keep coming back? It doesn’t have to be this way. There are certain things we can do for ourselves, habits we can integrate, that will build us a healthy and sustainable lifestyle. Even if none of the above is true for you, surely you would like to feel less inflamed, more energized, and completely free to eat whatever you like, whenever you like?

Unleash boundless energy, shed stubborn pounds, and regain confidence in just 28 days with "Intermittent Fasting for Women Over 50 Made Easy." This book uses the GRACE framework to guide you through intermittent fasting, improving vitality and confidence, no matter your previous struggles with weight or aging.