Emotional Eating
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Intuitive Eating
- A food lifestyle that respects your body and your emotions
- De: Kyle Sandstrom
- Narrado por: Jim D. Johnston
- Duración: 2 h y 27 m
- Versión completa
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General2 out of 5 stars 3
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Narración:2.5 out of 5 stars 3
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Historia2 out of 5 stars 3
Intuitive eating is the opposite of dieting. It takes into consideration the whole person's health and wellness. With traditional diets, when you restrict a certain food item, there is an emotional response. The internal response occurs when a forbidden food is eaten, such as feelings of guilt or failure. Success is short-lived if restrictions in caloric intake and fasting cause the opposite to occur later: over-eating or cheating. The intuitive approach takes into consideration your internal signals and responses, not the number of calories or carbs you need to limit or keep track of.
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1 out of 5 stars
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BEWARE! Another diet in disguise
- De Grace Fox en 01-26-22
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Intuitive Eating
- A food lifestyle that respects your body and your emotions
- Narrado por: Jim D. Johnston
- Duración: 2 h y 27 m
- Fecha de lanzamiento: 10-05-19
- Idioma: Inglés
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Intuitive eating is the opposite of dieting. It takes into consideration the whole person's health and wellness. With traditional diets...
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