Emotional Education

Empathy is an emotional skill that most humans have some degree of mastery over. It allows us to feel emotions vicariously through others and, sometimes, physical sensations, as well. Most of us display a little empathy every day without ever being conscious of it because it is so integral to every aspect of our lives.

Nuestra vida es como un rompecabezas desordenado. Tenemos las piezas necesarias para lograr nuestra realización personal, está todo dentro de nosotros/as. Solo tenemos que saber cómo ordenarlas para que encajen. Todo lo que nos ocurre puede formar parte de un aprendizaje personal positivo y productivo. Pero nos hacen falta herramientas de autoconocimiento que nos permitan modificar aquellos planteamientos erróneos que suponen una desconexión entre lo que hacemos y lo que íntimamente anhelamos y necesitamos.

As a teen, you're experiencing intense changes in your life - both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life - whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways.

Developed by experts in the fields of early childhood and activism against injustice, this topic-driven book offers clear, concrete language and imagery to introduce the concept of consent. This book serves to normalize and celebrate the experience of asking for and being asked for permission to do something involving one's body. It centers on respect for bodily autonomy, and reviews the many ways that one can say or indicate "no".

Discover the blueprint to creating a lasting impact with Legacy Building, a transformative eBook designed to help families cultivate meaningful lives grounded in timeless values. This comprehensive guide offers a rich tapestry of wisdom, practical strategies, and heartfelt insights to inspire and empower every member of your family. Begin with a solid foundation in the first chapter, exploring how to define and communicate core family values while living by example. Learn how to build character and integrity through trust, honesty, responsibility, and empathy in the second chapter. With a ...

No matter how busy or stressful your day, with ten-minute steps and quick exercises you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes questions to reflect on and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, 10 Minutes to Better Mental Health will help you to get the best out of life and become the person you want to be.

Gérez votre colère et améliorez votre rôle de parent, même si vous pensez que vous vous êtes heurté à un mur dans votre relation avec votre enfant, que vous avez essayé d'autres méthodes sans succès ou que vous commencez tout juste votre voyage en tant que parent.

People reveal a lot just by the way they move their eyes, the subtle cues they show, and the way they move. In this book, we'll look into the differences between male and female communication, how to analyze your audience when you're talking to people, and how to become more extroverted (if that's what you want). Last but not least, this book shows a tip of the iceberg of theories from Jung and Freud and the famous social learning theory that has often been challenged.

The Feeling of Teaching is part of a larger project, Teaching through Emotions (TTE), developed by the author, Elizabeth Burris. Throughout the book, listeners are shown the power of emotion work: practicing self-awareness, describing, looking for good reasons, guessing, self-disclosing, listening, and planning. By doing emotion work, teachers can take full advantage of the emotional and relational data their students are constantly providing to shift their teaching and better attune with the learners in their classrooms.

Half a Century Ago offers a vivid recollection of memories about coming of age in the Bronx, New York, in the 1970s. This engaging story is an empowering listen about how family love provided the foundation to overcome the challenges faced by language and cultural barriers, poverty and social inequities while remaining steadfast focused on positive outcomes. Dr. Arias told these stories to her students over the years in the classroom. She now wishes to share those tales to a larger audience of young immigrants who struggle to overcome adversity and hope for a brighter future.

Muchas veces, nos resulta difícil procesar la realidad de lo que sucede a nuestro alrededor. Durante ese tiempo, tendemos a calcular los resultados de nuestras acciones o de los procesos que ocurren a nuestro alrededor. Pensar demasiado, como es evidente por el nombre, significa pensar demasiado en las situaciones más simples. Conduce a un patrón repetido que alienta a la persona a estresarse por los problemas en lugar de actuar sobre ellos.

Emotionally intelligent people are open to new experiences, can show feelings adequate to the situation, either good or bad, and find it easy to socialize with other people and establish new contacts. They handle stress well, say “no” easily, realistically assess the achievements of themselves or others and are not afraid of constructive criticism and taking calculated risks.

Confidence, emotional intelligence and resilience are vital to children's mental well-being, and this book gives early years practitioners all the tools they need to promote these skills in young children. The book explores how three approaches - Growth Mindset, Forest School and Multiple Intelligences - can be key to building these skills.

Are you searching for the perfect gift for your 8-year-old? Look no further and step into the world of "Super Life Skills for Amazing 8-Year-Olds: Thrive, Learn, and Have Fun”! This isn't just a book—it's an interactive workbook packed with actionable tips, empowering exercises, and fun games, covering a spectrum of life skills essential for your child's present and future. Curious about what awaits inside?✍Discover how to set and achieve goals, ensuring your child learns the importance of ambition and perseverance. 🙅Equip your 8-year-old with the tools to master the power of ...

Let me guess: you have everything about the writing art pretty much mastered except one of the most important skills--infusing emotional impact in your writing. You enjoy seeing your characters change and grow, and you love the story you've created, but your beta readers or editor can't seem to feel much emotion for them. Been there, done that. We're in the same boat, so you're not alone.

Practical life skills that every young adult should know before leaving home. Congratulations, your life as a young adult is about to start. The world is now full of possibilities and adventures! But are you ready to leave home? Do you have all the skills to live independently and thrive?

Imagine being confident in any situation you find yourself in. How would your life differ from now? What would you be able to achieve? Contained on this audiobook are various tapping routines based on EFT which will help you to rebalance your energy system and unblock negative emotions leaving you feeling more energized, peaceful and confident.

We all have inner resources which when activated can help us to overcome anything. Two things can happen when you apply the contents of this audiobook methodically...

It takes just a short browse through the dictionary to spot how it is filled with negative words. But Susie has searched far and wide to unearth happy and uplifting words and phrases that, in some cases, have been long-forgotten and, in other cases, have only just been discovered. This is the perfect book to lift you out of your mubble fubbles (a slightly sad mood), make you grin like a gigglemug (someone who never stops smiling), and have you chortling (laughing) away in no time. This joyous collection of 100 positive words will show listeners young and old just how wonderful language can be.

Do you think you would be happier if you knew the exact strategies to control and master your emotions? Do you want to improve your personal and work relationships? According to science, having a high emotional quotient (EQ) gives you more chances of achieving success in your life, because being good at identifying emotions and socializing is the foundation for critical skills such as decision-making, time management, and empathy.