Emotional First

Navigating motherhood can be overwhelming, but "Postpartum for New Moms" is here to guide you through every step of your journey. This ultimate postpartum book for mom covers everything from recovery tips to managing postpartum anxiety and depression. Discover practical advice on breastfeeding, sleep strategies, and long-term health while embracing the joys and challenges of motherhood with a touch of humor and wisdom.

The whole Food Group is coming to the table in one fresh package! Dig in and enjoy this jam-packed audio collection, featuring five charming stories about learning and self-discovery, from the creative minds of Jory John and Pete Oswald.

Deep Jhana means imminent life-changing events capable of shattering the Ego. What if meditation promised infinite bliss but erased everything you love? Deep Jhana meditation lures you in with the first Jhana’s overwhelming joy, the fourth Jhana’s fearless stillness, and consciousness exploding beyond all boundaries in deeper Jhanas—granting perfect present-moment peace for life. But at what cost? Your family, home, memories, and very sense of self, annihilated in pure ego destruction. Do you dare to uncover the truth of this perilous path? What if you lost everything important to you...

One weekend. One fake relationship. One very real problem... Willow Von Bates has a plan: show up to her family’s Cotswolds getaway with a hot, doting boyfriend and finally get her snobby parents off her back. Enter Francesco Santoro—Italian billionaire, serial heartbreaker, and her oldest (and mostly harmless) friend. It’s all supposed to be fake. Emphasis on supposed to be. They’ve been strictly platonic for years—except for that one drunken night they definitely don’t talk about. But now they’re playing couple in close quarters, sharing a cozy fire-lit room, fake kisses, ...

From witnessing family members actions throughout the job and then becoming a public servant himself, The Salty Paramedic has developed a playbook that has worked for him to navigate this stressful career and balance home and work life to the best of his ability.

Twenty-four months ago: Neon gets chased by a dog all around the parking lot of a church. Not his finest moment. And definitely one he would have loved to forget if it weren’t for the dog’s owner: Aria. Dressed in sweats, a t-shirt, hair in a ponytail. Aria. Way more than fine. Twenty-four weeks ago: Neon’s dad insists on talking to him about tenderness and intimacy. Neon and Aria are definitely in love, and while they haven’t taken that next big step…yet, they’ve starting talking about…that.

I’m the last woman standing in the “Last First Date” pact with my friends, and it looks like Cupid’s playing hard to get. It’s not like I haven’t been trying to find The One. I’ve been speed dating like it’s an Olympic sport, but a love match is still out of reach. You see, I've had my share of love and loss, and at 30, playing the lead in an unrequited love saga was definitely not my plan. But that’s exactly where I find myself, wanting more with Ryan Jones, a walking, talking romantic riddle. He’s a perfect blend of Prince Charming and Thor (minus the hammer, obviously...

Pete the Kitty is almost ready for his first day of preschool! Preschoolers and little ones getting ready to go to preschool for the first time will enjoy cheering Pete the Kitty's fun entry to preschool. It's a big day for Pete the Kitty: his first day of preschool! He meets his cool teacher, sings a few fun songs, and even gets to paint. Who knew preschool could be so much fun? Just don't forget your groovy backpack and your yummy snack, Pete the Kitty!

Written by a seasoned perinatal nurse and mom, this no-nonsense guide delivers clear, time-saving strategies tailored for busy Expectant Dads like you. Whether you're feeling lost or need practical advice, this audiobook is your ultimate roadmap to a fulfilling New Dad experience.

Discover Healing and Growth Through the Wisdom of Buddhism Embark on a transformative journey through grief and loss with "The First Hundred Days of Healing: A Buddhist Journal for Navigating Loss and Grief." This compassionate and empathetic guide provides wisdom and support as you traverse the complex landscape of mourning. In this unique journal, you'll find: 100 carefully selected quotes exploring themes of grief, loss, hope, and self-development Insightful commentaries from a Buddhist philosophical perspective, offering new perspectives on your own experience of grief Daily writing ...

In the battle for our emotional health, no one is coming to our rescue. First Responders pay a heavy toll for their years of service to our communities: a cost that is often paid at the expense of their peace, health, families, and sometimes their lives. The emotional health support systems that were in place to protect you were often, if not always, waiting for you to be broken before help was ever initiated. And as a result, we've just gone over the tipping point.

The RSD Emergency Toolkit: Crisis Management for Intense Episodes Your Lifesaving Rescue Kit for When Rejection Hits Like a Tidal Wave Do you feel emotional pain from rejection so intensely it's physically unbearable? Does criticism send you spiraling into shame, rage, or despair within seconds? You're not overreacting—you're experiencing Rejection Sensitive Dysphoria (RSD), and this emergency toolkit will be your anchor in the storm. Finally, rapid-response strategies specifically designed for the overwhelming intensity of RSD episodes. Unlike traditional RSD resources that focus on ...

When Posey's first grade class gets a new student, she worries her friends will like the new girl more than her. Posey and her best friends, Nikki and Ava, do everything together. Then, new girl Grace joins Miss Lee's first grade class, and Posey worries that everything will change. Nikki and Ava can't stop talking about Grace's long princess hair, and when she joins the girls' recess games, they like her way of doing things better than Posey's.

**Book Description:** Unlock the transformative power of self-love with *Love Yourself First 2*—a compelling collection by 16 inspiring authors who have journeyed through personal struggles to find true self-care. In today's fast-paced world, where mental health and wellness are more important than ever, this empowering book offers real stories and practical advice for overcoming life's challenges. From battling anxiety and self-doubt to embracing self-compassion and inner peace, *Love Yourself First 2* is your ultimate guide to reclaiming your worth. Whether you're seeking tips on ...

They were never just friends. But when life pulled them apart, love stayed buried... until now. Julien and Alexandre were inseparable in high school—sharing secrets, glances, and feelings they never dared name. Then came the silence. The distance. The years they lost. Now, twenty years later, Alexandre is back. Grown. Changed. But still heartbreakingly familiar. As memories flood back, so do emotions Julien thought he’d left behind. But can the past be rewritten—or is it too late for a second chance? 💬 "We Used To Be Young" is a nostalgic, emotionally rich MM second-chance romance ...

New to Caregiving? You’re Not Alone—and You Don’t Have to Figure It Out Alone, Either. Caregiving often begins quietly. One day you're helping out with errands, and the next you're coordinating medications, doctor visits, and emotional support. Sound familiar? You may not call yourself a caregiver yet—but if you’re reading this, chances are, you already are one. You’re not the only one navigating this sudden shift. In fact, 43% of people are caregivers. But despite how common the role is, it can feel isolating, overwhelming, and deeply personal. New to Caregiving? Tips from the ...

Follow Me to My End I carry an exhaustion no sleep can cure. It lives in the marrow, older than pain, heavier than steel. Not even gods could burn it out. I’ve bled, prayed, and killed in its shadow. Now I walk what’s left of the world, chasing the last breath of a vow already broken. The tale is short. But walk with me, and hear it told.

She has no idea how ruthless I can be, but she’s about to find out… When I find Scarlett, cold and scared, high up on the mountain I call home, I simply have to protect her. But when I take her back to my cabin, she refuses to tell me what happened to her and who she’s running from. I invite her stay, but having the beautiful temptress in my house, looking good enough to eat, is about to test my willpower. I fall hard and fast and when I finally find out what happened, my fury knows no bounds. I’ll make him pay for what he did and ensure he’ll never hurt her again—even if it ...

We were supposed to spend a quiet weekend at my house with my friends and me, but something as absurd as a broken heating system led me to meet the person who would change my life - her, Carol, that puzzling blonde who came to stay and turn my world upside down.

Swimming is her dream. Her determination to learn catches his eye. An offer of swimming lessons becomes dinner, but the appetizer is a crime scene. Leaving her wedding ring at a pawn shop, a dream vacation to the West Coast gives Shelby a chance to leave the past where it belongs. The next step is figuring out the rest of her life. But that life is soon to be in jeopardy when she accepts an offer from a handsome stranger. Playboy Noah doesn’t do commitment. It isn’t in his vocabulary. Until he meets a woman different from his usual. He decides on dinner as a good first step toward his ...