Emotional Growth

Questioning our faith and spiritual beliefs, while leaving the familiarity of our religious homeland, can be excruciatingly painful. Loneliness, isolation, and fear of rejection - from God and others - can give rise to shame, guilt, anger, and sadness. In Religious Refugees, therapist and ordained pastor Mark Karris explores this disorienting faith shift through the lens of cutting-edge psychological research, theology, philosophy, and, most importantly, the real world experiences of those who are going through - and have gone through - this arduous and confusing journey.

"Takeaways: The Best Lessons from the Best Self-Help Books" is a comprehensive guide that brings together the most valuable lessons from a variety of self-help books. From the importance of living in the present moment and practicing acceptance, to the value of self-improvement and the role of virtue in leading a good life, this book covers a wide range of topics that can help readers lead a more fulfilling life. The book also includes teachings on the importance of reason, self-control, mindfulness, gratitude, living authentically, connection, and courage. With practical tips and ...

Fear Reframed: Turning Fear Into Freedom by Lisa Covert is not your typical self-help book. It’s a conversation with a woman who’s been where you are—overwhelmed, afraid, and unsure how to move forward—and found a way through. Lisa doesn’t offer empty promises or clinical jargon; she shares the real, raw story of how she turned fear into her greatest ally and reclaimed her peace, power, and independence. In this book, Lisa shows you how to reframe fear and use it to break through the barriers holding you back. It’s not about perfection or following a rigid plan—it’s about ...

Have you ever paused, just for a moment, to recognize the quiet triumphs of your day? That email you finally sent. That deep breath you took instead of snapping. That cup of coffee you enjoyed without multitasking.Small things? Maybe. But what if these are the real victories? In a world obsessed with big goals, grand gestures, and overnight success, we often miss the quiet sparkle of everyday progress. We're trained to chase the peak, but in doing so, we overlook the trail of little gems we've already scattered in the dust behind us. "Little Gems in the Dust, 50 sparks: Recognizing & ...

En un mundo acelerado, fragmentado y cada vez más desconectado de los valores esenciales, The Inner Compass surge como una obra luminosa, escrita con el corazón de un padre, la mirada de un maestro y la sabiduría de un alma que ha vivido profundamente. Este libro es mucho más que una carta de amor y guía a un hijo: es un mapa espiritual para todos aquellos que buscan formar seres humanos plenos, conscientes y con propósito. A través de trece capítulos profundamente reflexivos, Jaime Bedoya Martínez ofrece enseñanzas sobre la voluntad, el conocimiento, la libertad, la sensibilidad,...

Mindfulness practices and emotional well-being exercises can cultivate teens' calmness, happiness, confidence, and present-mindedness. This empathetic mental health workbook has been developed explicitly for teens with heightened sensitivity, aiming to foster cognitive well-being, enhance attention, and improve concentration. It aims to provide support, guidance, and practical tools to help teenagers sensitively navigate the complexities of their emotional well-being.

Use affirmations to unleash your inner warrior with this ultimate teen girl's guide to conquering mental battles and radiating confidence! Mental toughness isn’t about always being confident, hiding your emotions, or enduring pain silently – and it certainly isn’t something you’re born with!

When Defeat Becomes the Ultimate Catalyst In a world where every punch counts and every opponent is a stepping stone to glory, Sally O’Connell was undefeated. Her career was a seamless tapestry of victories, each triumph fueling her confidence. But pride comes before the fall, and her world is about to be turned upside down. The ring once held no fear for her, but now, a new challenger emerges from the shadows, a fighter with skills as sharp as her ambition. In a brutal match that leaves her broken, her confidence crumbles alongside her undefeated record. Humiliation stings deeper than ...

Enhance your emotional resilience, amplify empathy, and cultivate self-awareness on your journey to a fulfilling life. Imagine a choice between a boost in IQ or Emotional Intelligence (EI) from a magical genie. While a high IQ seems appealing, the power of EI is profound.

What if your biggest limitations weren’t real—just deeply rehearsed beliefs❓ Can you really change your life by rewiring your thinking… in just 10 minutes a day❓ And what if your true potential has been waiting all along, buried beneath someone else’s version of you❓ You’re not broken. You’re not lazy. You don’t lack motivation, intelligence, or discipline. You’ve just been conditioned by beliefs that were never truly yours. In this powerful and practical guide, you’ll discover how to break free from mental patterns that quietly sabotage your success, using science-...

In 'Rising Above Rage: The Path to Empowering Your Child', parents and guardians are presented with a transformative guide to navigating and transforming the turbulent waters of childhood anger. Anger, if misunderstood or mishandled, can hinder a child's growth and self-esteem. But with the right strategies and understanding, it can be channeled into powerful motivation and resilience. This invaluable guide offers insights into the roots of children's anger, and more importantly, provides actionable steps and proven techniques to turn those fiery emotions into stepping stones towards ...

Bound by a shadowy past, two women venture into the unknown, challenging society’s invisible chains in a quest that tests their friendship. In the hidden corners of life, where survival is a constant struggle, two women, best friends since childhood, reunite after many years. Shiran has found her way to success and happiness, while Lotem remains stuck in a cycle of dependence and exploitation. In the darker parts of Tel Aviv, surrounded by bad memories, they struggle to rekindle their friendship. Together, they confront the ghosts that once haunted them and strive to rewrite their stories...

In Overthinking Out Loud, mental health expert Donovan Grant shares practical, proven strategies that will empower you to break free from anxiety and quiet the noise in your mind for good. Through a blend of cutting-edge research and actionable techniques, this book offers a step-by-step guide to shift your thinking, reclaim control, and build lasting mental resilience.

Built for the boardroom. Proven in the classroom. Trusted by Fortune 50 leaders and top educators for over a decade. Now available to everyone — in print, ebook, and audio — for a fraction of the cost. What if you could transform your leadership — at work and in life — in just 2 weeks? Building Resilience Foundations is your 2-week action plan to lead with confidence, clarity, and strength — whether you're managing a team, raising a family, or navigating personal challenges. This guide equips you with the tools to stay grounded under pressure, bounce back from setbacks, and lead ...

Are You An Asset Or a Liability In Your Relationship? Find Out Now!Are you looking to strengthen your relationship and become a more supportive partner? Discover the key to fostering a loving and fulfilling connection with our groundbreaking guide - "Are You An Asset Or a Liability In Your Relationship Or Marriage?"Unlock the secrets to being an asset in your relationship with our comprehensive guide, "Are You An Asset Or a Liability In Your Relationship Or Marriage?" This eye-opening book delves deep into the dynamics of successful partnerships, offering valuable insights and practical ...

Discover the Power of Wholeness In a world where division and discord seem to reign, “The Crisis of Fragmented Thinking: A Call for Wholeness and Empathy” emerges as a beacon of hope and transformation. This groundbreaking eBook challenges the prevailing mindset that perpetuates isolation and misunderstanding, offering readers a profound exploration of the human experience. By delving into the depths of fragmented thinking, it exposes the underlying causes of our societal struggles and presents a compelling vision for healing and unity. A Journey Toward Understanding Join the author on ...

En El poder del autocontrol, Jordan argumenta que el autocontrol es la clave del verdadero poder personal, la dignidad y la integridad. En sus páginas, descubrimos cómo el control de nuestros pensamientos, emociones y acciones puede llevarnos a una vida más plena y significativa. El autor nos enseña que el autocontrol nos conduce, en efecto, a una vida de mayor propósito, serenidad y realización personal.

The Self-Mastery Bundle offers a comprehensive collection of four transformative books designed to guide you on a journey of personal growth, empowerment, and success. This bundle combines the essential principles and practices for mastering your inner world and achieving your highest potential. 1. "Discover The Genius Within: Master the Mindset for Breakthroughs, Nurture Creativity Beyond Brilliance, and Awaken the Power for Exceptional Results"—Uncover the secrets to harnessing a powerful mindset, nurturing creativity, and achieving extraordinary results. This book lays the foundation ...

Discover a radical approach to healing your relationship with your inner critic and yourself, one based on understanding, self-acceptance, and self-compassion. Using a combination of theory, insight, and reflective practices, you’ll learn where your critic comes from and how to look beyond its destructive words to uncover the real message underneath. You’ll develop techniques that will help you question your critic’s stories and become more mindful of how these stories impact your life.

Are you a parent, counselor or educator looking to equip your teens with the resilience and grit necessary to conquer life's inevitable challenges? Or perhaps you're a young adult, wrestling with self-doubts and hurdles, craving to unlock your full potential? Here's a harsh reality - The lack of a growth mindset can breed a fear of failure, damage self-esteem, and even limit problem-solving capabilities. Simply put, without a growth mindset, teens are holding themselves back from reaching their true potential.