Emotional Meditations

Life's hectic pace often leaves us feeling overwhelmed and disconnected from ourselves. This book is your sanctuary—a collection of gentle and empowering mindfulness practices that will guide you back to a place of tranquility and centeredness. Through these guided meditations, you'll learn to embrace the present moment, find solace in stillness, and cultivate a deeper understanding of your own inner landscape.

Hypnosis is an age-old technique that has been used for centuries to change people's thinking, assist them in learning more about themselves, and help them get rid of a wide range of physical and mental illnesses.

In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.

Transform bedtime into a sanctuary of peace and calm with this magical collection of mindfulness stories. Each tale is designed to help children unwind, let go of their worries, and drift into a restful, dream-filled sleep. Through captivating fables and gentle storytelling, children embark on relaxing adventures, meeting characters that inspire calm, focus, and emotional balance.

Unlock the secret to swift, peaceful slumbers for your little ones, fast asleep in record time even if you feel you've tried everything. Introducing "Magical Bedtime Meditation Stories for Kids", an encyclopedia of tales packed with calming narratives, positive affirmations, interactive elements, and more to create a soothing and nurturing bedtime experience.

Living a healthy lifestyle and getting the healing sleep your body craves can be as natural as brushing your teeth, since to your subconscious, it will just become who you are. All you need to do is put on your headphones, select the hypnosis/meditation you want (depending what you need) and let our narrator do the rest!

Living a healthy lifestyle and getting the healing sleep your body craves can be as natural as brushing your teeth, since to your subconscious, it will just become who you are.

When you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge.

Learn how to overcome your urges to emotionally binge eat and start to deal with your triggers in a healthier way with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

Welcome to an exploration of transformation through the ancient, healing power of sound. Everything in our world vibrates—our thoughts, our words, even the cells within our bodies. These vibrations, when in harmony, promote health and well-being. But when imbalances occur, they can lead to mental or physical discomfort. Tibetan singing bowls, with their profound and sacred tones, offer a path back to balance and harmony.

Do you find yourself getting angry easily, or feeling like your anger is controlling you? It's time to take control of your emotions and learn how to overcome anger with the 30 Days to Overcome Anger mindfulness workbook. With daily prompts and exercises, this workbook will guide you through a journey of self-discovery and help you identify the root causes of your anger. Through mindfulness techniques such as meditation, breathing exercises, and self-reflection, you'll gain a deeper understanding of your thoughts and emotions, and learn how to respond to situations with calm and clarity. By...

30 Days to Overcome Sugar Addiction is a unique mindfulness workbook that offers a transformative 30-day program to help you break free from sugar addiction and cultivate a healthier relationship with food. This workbook blends mindfulness techniques, cognitive behavioral therapy, and self-reflection to help you identify and challenge negative thought patterns, regulate your cravings, and develop a greater sense of self-awareness and self-worth. This workbook is part of a series of mindfulness workbooks, each designed to help you cultivate different areas of your life. While each workbook ...

The art of meditation is as old as time itself, stretching far back into human history, and as such there are so many fascinating topics to explore, from Ancient Buddhist mudras to the powers of the seven Chakras. In this audiobook, you will be able to explore the history and many techniques used in a number of cultures so you may be inspired to find the perfect combination of techniques and tools to start your meditation practice.

Discover How Self-Hypnosis & Deep Sleep Meditations Can Help You Naturally Overcome Your Insomnia & Lose Weight Rapidly (And Keep It Off!)No longer does developing healthy habits have to be thought of as a struggle & a constant battle. No longer do you need to toss and turn endlessly stuck in overthinking cycles, knowing you won’t get any sleep that night. No longer do you need to go through endless harmful dieting cycles that always end back exactly where you started, except with your body more broken.

Renew your mind. Rewire your life. Replace fear, doubt, and negativity with faith, power, and purpose—using the eternal truth of God’s Word Are you tired of battling negative thoughts, self-sabotage, and limiting beliefs—even as a believer? In How to Reprogram Your Subconscious Mind with the Bible, you'll discover how Scripture is more than spiritual advice—it is a supernatural blueprint to transform your mindset, heal emotional wounds, and reprogram your subconscious mind for lasting victory. Combining biblical principles, neuroscience, Christian affirmations, and practical daily ...

Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion and emotional pain into insightful clarity. Emotional Alchemy maps the mind and shows how, according to recent advances in cognitive therapy, most of what troubles us falls into ten basic emotional patterns, including fear of abandonment, social exclusion (the feeling we don't belong), and vulnerability (the feeling that some catastrophe will occur).

Do unresolved emotions and childhood wounds still influence your life? Are you trapped in cycles of self-sabotage, guilt, or anxiety that you can't seem to escape? Do you long for authentic relationships and self-acceptance but feel held back by invisible barriers? ✨ If the answer is "YES," this book is your guide to healing and transformation! ✨ These unresolved childhood experiences—whether rooted in trauma, neglect, or unmet emotional needs—shape the way you navigate relationships, handle challenges, and perceive yourself today. Your Inner Child carries the unhealed wounds of the...

This audiobook is filled with weight loss affirmations designed specifically to help you burn fat, overcome food addiction, and live a healthier lifestyle. The powerful guided meditations dig deep into your subconscious mind, bringing out a power within yourself that you never knew existed. Let’s be honest: Most exercises and diets never seem to work how you envisioned them. The affirmations provided here don’t focus on the latest diet or exercise tricks.

The law of attraction is based on the idea that everything in the universe has a "polarity", meaning that everything - from the food you eat, to the people you talk to, to the things you say, to the things you think - contains an either positive or negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic.

The Daily Stoic is a wise, calming guide to living a good life, offering inspirational daily doses of classic wisdom. Every day of the year you'll find a powerful quotation from the likes of Emperor Marcus Aurelius, the playwright Seneca, or philosopher Epictetus, as well as historical anecdotes and thought-provoking commentary to help you tackle any problem, approach any goal and find the serenity, self-knowledge and resilience you need to live well.