Emotional Pain

Dumping Sadness: A Sassy Guide to Kick Misery’s Butt and Find Your Inner Happy! is not your typical self-help book—it’s a bold, refreshing, and no-nonsense guide to breaking free from the grip of sadness and reclaiming your joy. Dr. Jacent Mpalyenkana, PhD, MBA, combines deep psychological insights with a witty, straight-talking approach to help you understand, process, and release emotional pain. Through practical exercises, thought-provoking reflections, and a dash of humor, this book empowers you to stop dwelling on what’s wrong and start focusing on what’s possible. You’ll ...

You've become an expert at surviving the ups and downs of life, but now is the time to start feeling worthy of the good life you dream about. This inspiring book features a unique mix of shamanism and psychotherapy for deep, transformational healing that can be used by anyone. Heal Your Inner Wounds guides you through each step of life from childhood to adulthood and shows you how to work through and release the pain and resentment that may be lingering.

If you eat for emotional reasons, use food as a barrier to negative feelings, and feel distressed about ever achieving your ideal body, Patricia Bacall has created Food Addicts2: Relax and Heal with Vivation to help you.

Numb is a raw and emotional story about trauma, redemption, and the unexpected power of love to awaken what's been buried deep. Tatum Reese is a fearless top reporter at Media Frenzy. Tatum has been secretly investigating Hollywood icon, Carol Peterson, a beloved actress who is hiding a dark history. After years of pursuit, Tatum is led to one of Carol’s victims, Poetic Pain, an emotionally scarred but gifted filmmaker. Poetic lives in isolation, haunted by his past unwilling to build a future. He refuses love and family. With the encouragement of his therapist, he confronts his trauma ...

When life knocks you to your knees—cry louder. That cry may be the very weapon that shakes Heaven and makes Hell tremble. Have you ever been so shattered, so drained, so buried beneath the weight of pain that words fail—but tears flow? Do you know what it feels like when all you have left is a whisper, a groan, or a scream birthed in anguish? Battle-Cry of the Broken is not just a book—it’s a lifeline for the wounded warriors, the desperate intercessors, and the battle-weary believers who feel like they're one breath away from giving up. This is your invitation to discover the kind ...

Time to Thrive: Healing the Pain Caused by His Porn Addiction is for women who are working through the challenges porn addiction caused and are ready to build a life that aligns with their true self. This book highlights ten aspects of life that women can focus on to move from just surviving to truly thriving. After reading this book, women will know how to: Enhance their physical and emotional wellbeing Create space that nurtures their soul Define their ideal life Focus on positivity and resilience Thrive in a fulfilling and authentic lifeRene Sims is a transformational life coach ...

For those of you done with suffering and ready to start healing and creating a life you love, Trauma Release Formula was written for you. It will guide you to release trauma, inner stress, and stuck painful emotional energy in your body through a step-by-step process that involves a deep and powerfully effective form of breathwork, emotionally expressive dance, and cutting-edge methods of moving that trapped energy out of your body’s cellular memory and transforming subconscious limiting thought patterns, beliefs and habitual behaviors to those that serve your highest potential and most ...

Highly sensitive people can not only detect, but actually feel the emotions of people around them, and this often leaves them helplessly vulnerable to harsh, unwanted emotional experiences and even danger if they don’t know how to defend against it. This unchecked exposure can result in disorienting mood swings or simply having a strong desire to spend time alone. But escaping the crowd is not always the real solution to dodging these emotions or, even worse, the empath’s worst enemy: the narcissist.

Regain control of your life today! Are you tired of feeling down but don't know why you feel the way you do? Finally here is a book that will give you insight into what depression is. Also included are strategies that will help you get your life back on track.

"Master RSD in Academia: Overcome Anxiety and Thrive in Educational Settings" by Ammanuel Santa Anna is a comprehensive guide designed to help individuals with Rejection Sensitive Dysphoria (RSD) navigate the challenges of academic and work environments. This book is an essential resource for students, educators, and professionals who experience intense fear of rejection or criticism, providing them with practical strategies to manage their condition and achieve success. Understanding Rejection Sensitive Dysphoria (RSD) The book begins by explaining what Rejection Sensitive Dysphoria is and...

It’s no secret that life can be hard. The emotional pain that comes with being human is often met with sadness, depression, loneliness, anger, or even rage. Untwisted will guide you back to heal your emotional pain and bring you back to joy, your natural state. Untwisted proposes a proven drug-free technique you can use to eliminate the root cause of your emotional wounds and transform your life for the better.

Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life. Social media can be great to get in touch with those close to us, but it can also bring higher levels of stress and anxiety. Mix in school and work stresses and any medical problems, and it can be difficult for modern day teens to cope.

How would you like to be able to heal yourself of day-to-day pain and emotional stress in your life when no one else can - not even your doctor? Your author has discovered six energy-healing methods that have helped him and numerous others to turn their health around by lessening or eliminating stress and trauma. He created this audiobook to explain those unique energy-healing methods in order to educate those who have been unable to improve their health using traditional Western medicine.

This book is a guide for: how to help your child be happy how to heal child emotional pain helping your child be peacefulThe scientifically supported methods offered by Dr. Jim Dincalci, a multiple award-winning author, will help teens and children feel better and move forward freed of resentment, guilt, and anger, by letting go of painful upsets or hurts. It gives activities to help children's emotional development.Decades of research and centuries of religious teaching support that forgiveness can help adults, adolescents, and children heal upsets and trauma of the past and enjoy better ...

Are stress and tension taking a toll on your emotional and physical health? Somatic exercises offer a simple, effective solution to reconnect your mind and body, reduce stress, and build resilience—all in just 10 minutes a day.

Sadness, loneliness, sleepless nights and the probably omnipresent question of "why" - it's no secret: heartbreak hurts. Are you currently going through such a phase in your life and do you have the feeling that you can no longer see any real way out? Then you have already taken the first step in the right direction by buying this guide. And I can guarantee you one thing in advance: You are not alone, even if you are overcome by feelings of severe helplessness and loneliness.

Stories and poems about the hardships of life. love and non reciprocity, pain of failing, wishes that don't come true, dreams that fade, mistakes you wish you could have avoided, strength which comes from studying your routes, optimism in the face of pessimism, and learning from the experiences. laments and emotions and perspectives. there are tips and secrets and feelings and honest recollections, from several points of views. something for everyone.

No matter your challenges, deep within you lies a reservoir of strength nurtured by your resilience. Are you prepared to discover the immense power that resides within you to find emotional well-being during recovery from trauma? One in three women has experienced some form of trauma throughout her life—it's more common than most of us realize. And there's power in that.

The emotional sphere determines everything in your life. Take care of your feelings, and you will improve in every respect. This collection by Giorgio Longo will help you solve the three main problems of people in our society: anxiety, stress, and depression.

Dr. Joel Salinas is a Harvard-trained researcher and neurologist with extraordinary gifts that provide him unique access to his patients and enable him to experience life in an extraordinary way. He has mirror-touch synesthesia, a neurological trait that allows him to feel others' emotions and physical sensations. Susceptible to the pain and discomfort of his patients, Salinas uses his heightened empathic ability - what he calls "compulsory mindfulness" - to help understand and better treat their conditions.