Emotional Pain

The Self-Care Handbook...for Partners of Porn Addicts After you’ve discovered his secret and compulsive porn use, life can feel chaotic and uncertain. You are overwhelmed with endless questions and negative emotions. Your time and attention shifts away from you and your needs to his behaviors and concern over whether or not the relationship can survive. When you find yourself dealing with the aftermath of discovery, you need a solid self-care practice. This self-care handbook highlights 10 key self-care concepts to help you develop a practice that will foster a sense of stability and ...

Let Go and Heal is a positive re-affirming guidebook to help you start dealing with and working through emotional issues that hold you back from leading a more fulfilling life! It is a thought-provoking, awareness-raising and human approach to emotions and healing. By blending scientific research, mind/body, and personal experience, this book creates a comprehensive guide to resolving the issues that keep hurting us.A comprehensive handbook and holistic approach to: - Identifying and challenging your personal emotional issues and working through them leading to a happier, healthier ...

Spiritual beings are sent to occupy the Human body to experience life in a physical form. Human training, instincts, and evolution have controlled the Human since humanity’s creation. The more you follow Human training, the more the Spirit inside you is suppressed. Separating Human training from your Soul will allow your Spiritual experience to flourish. This Earth experience is a test for Spiritual advancement, and you will not pass if you do not understand the topic of the test. You must Retrain the Human to awaken your Soul if you want to advance in the Spiritual Universe. The Human ...

You've become an expert at surviving the ups and downs of life, but now is the time to start feeling worthy of the good life you dream about. This inspiring book features a unique mix of shamanism and psychotherapy for deep, transformational healing that can be used by anyone. Heal Your Inner Wounds guides you through each step of life from childhood to adulthood and shows you how to work through and release the pain and resentment that may be lingering.

Are you often confused by a whirlwind of painful emotions that feel unbearable? Do you exist in a constant state of fear and anxiety—always expecting the worst when something goes wrong? Do you find yourself behaving in ways that don't reflect your values and beliefs? If so, you aren't alone. If you feel like your thoughts and feelings have turned against you, this workbook can help you take charge of your emotions—and your life. Acceptance and commitment therapy (ACT) is a powerful method for healing the psychological and emotional pain standing between you and a more fulfilling life.

The area of using meditation for self-healing has been of great interest to brain researchers around the globe. It was proven that meditation will help you overcome anxiety and depression. By reducing stress, it will also help you rebalance your hormones and keep your heart healthy. In short, meditation can transform the mind, and the mind can transform the body. If you are new to meditation, this beginner-friendly audiobook will help you to get started! You are going to feel immediately refreshed and at peace once you complete your very first meditation, and then you'll never stop.

It’s no secret that life can be hard. The emotional pain that comes with being human is often met with sadness, depression, loneliness, anger, or even rage. Untwisted will guide you back to heal your emotional pain and bring you back to joy, your natural state. Untwisted proposes a proven drug-free technique you can use to eliminate the root cause of your emotional wounds and transform your life for the better.

Silent treatment is one of the most devastating acts from a narcissist when his or her lover is falling in love with them. The narcissist uses this tactic to create a conflict of "supply and demand". The narcissist love bombs and supplies his lovers for a time period until he has no more to give or until he gets bored with his partner. Then he pushes the partner away and returns to fulfill his own desires while the partner is away.

Our culture values being a busy, hyper-productive multitasker. However, trying to fulfill these expectations often leads to depression, anxiety, and never-ending emotional pain. But you deserve to be calm, happy, and healthy. So...how do you calm down and reboot your tired mind without giving everything up and going to live in a Buddhist monastery? You meditate. Meditation will help you overcome anxiety and depression. By reducing stress, it will help you rebalance your hormones and keep your heart healthy. In short, meditation isn't a fad - it's a must!

What if the tears you've cried in secret weren’t signs of defeat—but training grounds for spiritual dominance? You weren’t just weeping—you were being weaponized. When the world thought you were breaking, God was building a warrior. This book is for the one who’s cried alone, questioned in silence, and walked through fire unnoticed… yet still dares to believe in divine purpose. Behind every cry is a war the world cannot see. When life crushes your spirit, when unanswered prayers feel like abandonment, and when your pillow becomes your altar of anguish—something holy is ...

We all carry wounds that no one sees—the silent scars of repressed trauma, buried emotions, and unspoken pain. These wounds shape our lives in ways we may not even recognize, influencing our relationships, thoughts, and behaviors. Silent Scars: Releasing the Trauma That Binds You is a deep, transformative guide to understanding how suppressed pain manifests and how to break free from its grasp. Through a powerful blend of psychological insight, real-life reflections, and practical exercises, this book takes you on a journey of emotional excavation. From uncovering the hidden layers of the...

Commence a transformative journey towards emotional resilience and well-being with "Build the Best Emotional Version of Yourself." In this insightful and empowering guide, you'll discover the keys to transforming pain into personal growth, nurturing resilience, fortifying your inner power, and cultivating emotional stability. Learn through the personal journey, anecdote, and life's storms, emerging with invaluable insights and wisdom depicted in the book. Through introspection and the guidance of renowned authors, you can navigate challenges with clarity and strength, reshaping reactions ...

Based on true events, this book gives the story of a young girl striving to cope with fear from abuse within the home. From a young age, this tells of a young girl's inadequacies of being born a girl and then the fear from her father's heavy hand. It is a harrowing and emotional story of how a family could appear as the perfect family unit to all around them, but on the inside was suppressed by fear and abuse. This read will undoubtedly make you feel compassion for the children in the story and disgust at how such abuse was allowed to happen and continue. It will hopefully give strength to ...

How many times have you woken up questioning how your relationship got to this point? In your mind and heart, you are convinced this is what makes you a good person. But at the same time, you have reached a point where you no longer recognize that person you thought you were. Statistics show that 64% of people have experienced at least one form of emotional, verbal, physical, or coercion abuse in a relationship. Yet in a world that prompts toxic positivity over emotional validation, we don’t talk about it.

Do you find yourself overwhelmed by the fear of rejection? Does criticism, real or perceived, send you into an emotional tailspin? You may be experiencing Rejection Sensitive Dysphoria (RSD), a intense emotional response that can profoundly impact your life and relationships. In this groundbreaking book, Ammanuel Santa Anna, renowned expert in mind-body healing and spiritual practices, offers a transformative approach to managing RSD through Dialectical Behavior Therapy (DBT). Drawing from over 25 years of experience in mysticism, mindfulness, and therapeutic techniques, Santa Anna presents...

What Tried to Break You Made You Bloom is an inspiring guide for anyone navigating the trials of life, offering gentle reminders of resilience, healing, and self-compassion. Written by Serafina Frazer, this book invites listeners to embrace their struggles not as setbacks, but as stepping stones toward growth and transformation.

Confronted by a crisis in black American leadership, state-sanctioned violence against black communities, and colorblind laws that trap black Americans in a racial caste system, Black Lives Matter activists and the artists inspired by them have devised new forms of political and cultural resistance. More Than Our Pain explores how affect and emotion can drive collective political and cultural action in the face of a new nadir in race relations in the United States. Affect and emotion have moved from the margin to the center of this new human rights movement.

How does our heart get release from painful stuffed emotions? The pain that we bury in our unconscious cannot be accessed by instant recall. However, the Holy Spirit knows our hidden, and He graciously leads us into truth that will set us free.First He builds a foundation of trust, strengthens us through God's word, and fortifies our heart with hope. He reveals the hidden. Then He helps us process what was. When we release it to Him, joy rushes in to fill the void.

Are stress and tension taking a toll on your emotional and physical health? Somatic exercises offer a simple, effective solution to reconnect your mind and body, reduce stress, and build resilience—all in just 10 minutes a day.

This audiobook is a completely transparent, in-depth, and detailed account of my journey through retroactive jealousy - from its vulnerable, innocent origins, to its ultimate epic defeat. This book is also a comprehensive guide on how I personally struggled with and eventually transformed the insidious beast into personal strength and power.