Emotional Resilience

What if you could flip a switch and instantly stop hating what you hate❓ What if the fear, doubt, or pain you’ve carried for years could collapse in just minutes—using your brain’s own language❓ And what if you could master that switch and rewire your subconscious anytime, anywhere - with tools used by top therapists, athletes, and change-makers❓ This isn’t a fantasy. It’s neuroscience meets practical transformation. And in this book, you’ll learn exactly how to do it in just 10 minutes. Introducing a results-based transformation system rooted in NLP (Neuro-Linguistic ...

In a world filled with constant distractions and overwhelming demands, finding balance and inner peace can seem like an impossible task. Mindful Beginnings: Sustainable Self-Improvement Through Mindfulness offers a practical and compassionate guide to cultivating mindfulness in everyday life, helping you create lasting positive change through small, manageable steps. This book takes you on a journey of self-discovery and growth, exploring the powerful benefits of mindfulness for your mental, emotional, and physical well-being. Whether you’re new to mindfulness or looking to deepen your ...

Has your child experienced racial aggression, bullying, or harassment? Have they ever asked you why they are treated differently? If so, you are not alone. Discrimination and racism in society are a constant stressor and painful topic of conversation for many Black families. In this much-needed resource for parents of Black children, race and mental health expert Erlanger Turner combines evidence-based cognitive behavioral therapy (CBT) skills with mindfulness and liberation psychology to help your kids cope with race-based stress, challenge systemic oppression and marginalization, and thrive.

Emotional Intelligence Skills for Teens with ADHD offers practical insights and actionable exercises to empower your teen to take control of their emotions, build positive relationships, and strengthen resilience.

Will Carina and Tyler's love withstand the ultimate test as they battle against a vengeful ex-lover and rebuild their shattered lives? Carina and Tyler Anderson emerge from the depths of despair as Tyler completes his journey through rehab, battling his gambling addiction. Stripped of their material possessions and forced to start anew in a humble rental home, their unwavering love for one another remains their greatest strength. However, their troubles intensify. The vindictive ex-lover resorts to even more extreme measures to torment them. As they navigate through adversity, Carina stands...

The data is clear: Top performers master emotional intelligence. Research reveals that 90 percent of high achievers have exceptional EQ, with each point increase adding $1,300 to annual salary. In today's demanding world, most professionals overlook this critical skill—leaving money, influence, and opportunities on the table.

Struggling with insecurities and self-doubt? Do you often feel uneasy, nervous, or inferior to others? Are emotional insecurities and a lack of self-confidence holding you back, leaving you stuck in a cycle of negative feelings? Regain Confidence and Control. Emotional reactions are not permanent—they can be understood, managed, and transformed. With the right tools, you can learn to navigate your emotions, overcome limiting beliefs, and achieve what once seemed impossible. Befriend Your Emotions is your guide to conquering emotional insecurities and building unshakable confidence. This ...

Take control of your life with the foundation of true personal mastery. The 7 Pillars of Personal Mastery offers a proven path to lasting growth, fulfillment, and resilience. Through these seven pillars, this book reveals how to unlock your full potential and lead a purposeful and balanced life in today’s fast-paced world. The foundation in this book is trusted and used by countless leaders, creators, and changemakers. The 7 Pillars isn’t just a guide—it’s your blueprint for achieving inner strength and outward success. The 7 Pillars to Mastery include: Pillar 1: Vision Mastery – ...

The Enneagram 6 Leader is a transformative guide designed specifically for the committed, courageous, and loyal leaders who identify with the Enneagram Type 6. Often described as the “Loyal Guardian,” Type 6 leaders are known for their sense of duty, preparedness, and protective instincts. But in a world full of uncertainty, these same qualities can also give rise to doubt, over-analysis, and fear of failure. This book empowers Enneagram 6 leaders to lead with greater clarity, confidence, and courage—without abandoning their natural strengths. Through five practical chapters filled ...

Venture into the fascinating world of human resilience in challenging environments through "Apocalypse Resilience," a book that opens up new realms of understanding in surviving an apocalypse. Throughout its content-rich chapters, this compelling book provides robust insights into the complexities of not just surviving, but thriving during dire times. Starting with a cultural and real-life appraisal of the threat of a zombie pandemic, it voyages through the intricate mind-maze of survival psychology, the importance of emotional preparedness, and the integral role of hope amid despair. ...

Uncover a world of confidence and belonging in just a single read—fall in love with "Ausome City," where each child discovers their inner strength, even if they feel different today. Do you often worry about your child struggling to find their place among peers? Does communicating emotions sometimes feel like you're navigating an uncharted sea? And have you tried multiple resources, yet they never seem to resonate deeply with your child? Imagine how wonderful it would be if your child could see themselves as the hero of their own story—a story that embraces their unique perspective and ...

Have you ever stopped to wonder why, despite our incredible technological advancements and unprecedented access to information, so many people seem to be struggling with mental health issues? As a society, we've made leaps and bounds in our understanding of mental wellbeing, yet anxiety, depression, and stress seem to be at an all-time high. I couldn't help but ask myself: what's missing? Why are we struggling to find balance and happiness in this complex, fast-paced world? This question led me on a journey of self-discovery and research that ultimately culminated in the creation of this ...

Unlock the power of perseverance with "Resilience Unleashed," a transformative eBook that takes you on a journey through the depths of adversity and beyond. Explore a comprehensive exploration of resilience, offering readers the tools and insights needed to navigate life's toughest challenges with grace and courage. Begin with a deep dive into understanding adversity. Learn how perception plays a critical role and discover the fascinating science behind how stress can drive personal growth. Travel through time to uncover lessons from historical figures and modern heroes alike, each ...

What if you had everything you needed to overcome stress and boost your well-being, without spending a fortune or making unrealistic lifestyle changes? “It’s just a bit of stress,” you tell yourself… “Next week will be different!”. However, as the weeks and months go by, there is no sign of this pressure lifting. If anything, the weight on your shoulders gets heavier. It’s not just the mental clutter that exhausts you.

Feeling unsure about your role during pregnancy? You’re not alone. Most first-time dads face uncertainty - but with the right guidance, that anxiety can turn into confidence. This practical, relatable guide is your companion through every stage of pregnancy. With clear advice and supportive insights, it shows you how to be present, helpful, and ready - mentally and emotionally - for fatherhood.

Harness the power of Cognitive Behavioral Therapy to build a resilient mind—without expensive therapy sessions! Are you overwhelmed by stress, self-doubt, or persistent negative thoughts? Do you struggle to find practical, accessible tools to manage your mental wellness? The Resilient Mind Workbook offers evidence-based exercises designed for professionals, educators, caregivers, and self-help seekers looking to cultivate emotional resilience.

What if success wasn’t about who you are, but about what you train yourself to become? Most people believe that intelligence, talent, or personality determines success. But in reality, it’s the ability to discipline your mind, regulate your emotions, and take proactive action that shapes your future. These skills aren’t fixed—they can be developed, strengthened, and applied to any aspect of life. Mastering your thoughts helps you stay focused and consistent. Taming strong emotions enables you to make more informed choices under pressure. And cultivating proactive intelligence ...

Dive into a journey of tranquility and presence with "Mindful Moments"— your essential guide to embracing a life of mindfulness. Step through the looking glass of modern living to discover the serene path that lies beneath the hustle and bustle of daily routines. In this treasure trove of wisdom, explore what it means to live mindfully in a world that often values distraction over depth. Each chapter in this comprehensive eBook is a blend of ancient wisdom and contemporary science, unwrapping the beauty of a practice as timeless as it is timely. From untangling the roots of mindfulness in...

Self Regulation Workbook for Teen Boys gives you practical tools to master your mindset, control your impulses, and build emotional strength. Written for teen guys by someone who gets it, this isn’t some boring textbook. It’s packed with real talk, relatable examples, and activities that actually work. From handling anger to leveling up your focus, this book helps you become the best version of yourself—one habit at a time.

The Emotional Intelligence Advantage is your guide to understanding and harnessing the power of emotional intelligence (EQ) to transform every aspect of your life. Whether you’re navigating workplace challenges, building stronger personal relationships, or striving for self-awareness, this book offers practical strategies and actionable insights to help you thrive.