Emotional Science

Stoicism may be an ancient philosophy, but it is one that has even more relevance to our daily lives now that we are in the modern world. With Stoicism, we learn that we can control some things, such as our emotions and our reactions, and this can help to lead us to happiness. In this complete guidebook, we are going to take you from the very basics of using Stoicism in your daily life, to complete mastery. We will show you how this ancient philosophy is going to work to make you feel happier and more virtuous.

You Can Give a F*ck: A No-BS Guide to Emotional Intelligence, Self-Awareness, and Real Connections Do you want to master emotional intelligence without the fluff? You Can Give a Fck* is the unapologetically honest guide to understanding your emotions, improving relationships, and living a more fulfilled life. This book dives deep into real-world strategies for self-awareness, empathy, and personal growth while keeping it raw, relatable, and refreshingly funny. Forget the buzzwords. This is for anyone who’s tired of vague advice and ready to take control of their emotional well-being. ...

Manufactured fear, with its negative impact on liberty, is a societal plague. There have been widespread casualties. We need an antidote. Feardom offers its readers a much-needed immunization.

Stoicism is an ancient Greek philosophy which teaches the development of self-control and fortitude as a means of overcoming destructive emotions. It does not seek to extinguish emotions completely, but rather seeks to transform them through logic and reason, which enables a person to develop clear judgment, inner calm and freedom from suffering (which is considered the ultimate goal). This book will guide you through the origins and teachings of Stoicism, through direct quotes and experiences from its founding fathers.

Overcome your anger using powerful strategies that anyone can implement Are you constantly losing control over your anger even when you know, deep down, it’s not really justified? Are your relationships suffering from your explosive temper? Are you looking for simple yet powerful ways that you can nip your anger in the bud and become the bigger man? Then this is the book for you. This book has listed down all the ways that you can take control of your negative emotions, identify your triggers, and overcome explosive anger even BEFORE it comes to a head. In this easy-to-follow guide, you ...

Feeling overwhelmed by stress, negativity, or chaos? It's time to take control of your mind and rediscover your inner strength! Stoicism for Beginners: A Complete Collection of Daily Stoic Wisdom is your ultimate guide to calm, clarity, and confidence—through every twist and turn life may bring.

Tanya is no ordinary girl. She can see fairies. But not the fairies we imagine. Evil fairies who cast spells on her, rousing her from her sleep, and propelling her out of bed. At wit's end with her daughter's inexplicable behavior, Tanya's mother sends her away to live with her grandmother at Elvesden Manor, a secluded countryside mansion on the outskirts of a peculiar Essex town. There is plenty to explore, as long as Tanya stays away from Hangman's Wood - a vast stretch of forest, full of catacombs and notorious for people losing their lives.

They came in summer. They fell upon the land swiftly and suddenly. Through autumn they spread, like locusts, like mice, like a plague. Now its winter. They're still here. But so too are Ellie and Homer and their friends.

Technology is our new life partner. No longer confined to the sidelines, new interactive technologies like AI therapists, avatar friends, and robot assistants are ready to transform technology's role from basic tools of convenience to intimate elements of our social and emotional lives.

As a child, Sheila Wise Rowe was bused across town to a majority white school, and she experienced the racist lie that one group is superior to all others. We experience ongoing racial trauma as this lie is perpetuated by the action or inaction of the government, media, viral videos, churches, and within families of origin. In contrast, scripture declares that we are all fearfully and wonderfully made.

The Science of Being Lucky takes you on a science-based journey into what luck is, what we think it is, and how to get more of it in your life. The journey begins by breaking down and defining the lucky breaks, coincidences, and serendipitous events in our lives - then delves into the specific traits, life factors, and perspectives that create lucky outcomes.

Cultivate happiness, contentment, and a deeper sense of purpose, using the transformative power of Stoicism and Buddhism Feeling overwhelmed by life's uncertainties and constant worries? Yearning for a sense of inner peace and a more meaningful existence? If so, then the Stoicism and Buddhism for Beginners collection is for you. Picture yourself being super calm, even in the face of life's challenges, being able to let go of worries and anxieties, and embracing the present moment with gratitude and joy. Think about a life filled with purpose and meaning, where you navigate the ups and downs...

In Better Boys, Better Men, cultural critic and New York Times contributor Andrew Reiner argues that men today are working on an outdated model of masculinity, which prevents them in moments of distress and vulnerability from marshaling the courage, strength, and resiliency - the very characteristics we regularly champion in men - they need to thrive in a world vastly different from the ones their fathers and grandfathers grew up in.

Wonder and awe lie at the heart of life's most profound questions. Wonderstruck shows how these emotions respond to our fundamental need to make sense of ourselves and everything around us, and how they enable us to engage with the world as if we are experiencing it for the first time.

What if your dragon is diagnosed with ADHD? What if he is worried, scared and wonders what is wrong with him? What should you do? You help him understand ADHD! You teach him ADHD is not a “defect” and with the right attitude and help, it can be his asset!

Tens of thousands of crows invading Auburn, Pennsylvania, is a problem for everyone in town except 17-year-old Leighton Barnes. For Leighton, it’s no stranger than her house, which inexplicably repairs itself every time her father loses his temper and breaks things. Leighton doesn’t have time for the crows - it’s her senior year, and acceptance to her dream college is finally within reach. But grabbing that lifeline means abandoning her sisters, a choice she’s not ready to face.

Rosalinda Fitzroy has been asleep for 62 years when she is woken by a kiss. Locked away in the chemically induced slumber of a stasis tube in a forgotten subbasement, 16-year-old Rose slept straight through the Dark Times that killed millions and utterly changed the world she knew. Now her parents and her first love are long dead, and Rose -  hailed upon her awakening as the long-lost heir to an interplanetary empire - is thrust alone into a future in which she is viewed as either a freak or a threat. Rose must face the ghosts of her past with open eyes....

Music plays a hugely important role in our emotional, intellectual, and even physical lives. It impacts the ways we work, relax, behave, and feel. It can make us smile or cry, it helps us bond with the people around us, and it even has the power to alleviate a range of medical conditions. The songs you love (and hate, and even the ones you feel pretty neutral about) don't just make up the soundtrack to your life - they actually help to shape it.

Lieutenant Ryann Voss craves a career-defining mission, but her first deep-space assignment aboard the UNS Indira Vahl is anything but. A routine convoy escort quickly devolves into a monotonous patrol, leaving Ryann bored and restless. Yet, her sharp mind soon uncovers unsettling anomalies: a ship humming with quiet disinterest, subtle system irregularities dismissed by her stoic superiors, and an undercurrent of unease that hints at something far more sinister. When a horrific accident cripples a crewmate, Ryann unearths a terrifying truth: the Vahl isn't just battered and war-weary, it's...

Emotions have always been part of policing although they’ve often been overlooked in favor of other learning and development. The time has come in the evolution of the role of first responders for emotional literacy to be added to their professional competencies. Decades of research show that life satisfaction, in the face of traumatic events, is less about how many we have experienced and more about how we have navigated our way through them.