Emotional Science

Welcome aboard the voyage to personal empowerment and mental well-being through the mastery of self-talk! This book isn't about fleeting motivation; it's about long-term change – providing you with actionable tools and strategies that will be your unwavering companions on this transformative journey. The science behind self-talk and its incredible influence on your life's narrative…including a helpful self-assessment so you can analyze your own current self-talk.

Als schwer misshandeltes Jugendopfer wird die junge Jasmin Bernhard von ihren Pflegeeltern nach Kanada geschickt. Die „Six Soul Ranch“ ist auf unerziehbare Härtefälle eingerichtet und bringt die Jugendlichen, abseits jeglicher Bequemlichkeit wieder auf den richtigen Pfad. Jasmin ist unfreiwillig Mitglied dieser Gruppe, eingestuft als verschlossener Problemfall. Von Anfang an passt sie nicht in das Team, sondert sich ab und schnell wird klar, dass ihr „Problem“ ein ganz anderes ist.

What songs have made up your life's soundtrack? Which have captured your every mood and deepest sentiments? Pop music, like no other form of entertainment or art, is capable of articulating our feelings, desires, joy, and pain. In a few soul-grabbing minutes, artists from every genre - from Little Richard to Lou Reed, Willie Nelson to Wu-Tang Clan, Sly and the Family Stone to the Rolling Stones - can help us understand our place in our own lives.

Only women and girls are allowed in the Red Abbey, a haven from abuse and oppression. Maresi, a 13-year-old novice there, arrived in the hunger winter and now lives a happy life in the Abbey, protected by the Mother and reveling in the vast library in the House of Knowledge, her favorite place. Into this idyllic existence comes Jai, a girl with a dark past. She has escaped her home after witnessing the killing of her beloved sister. Soon the dangers of the outside world follow Jai into the sacred space of the Abbey.

This book has lots of actionable information on how to catapult your self-esteem in order to ultimately boost your self-confidence and happiness levels by unleashing the full power of your mind. Sitting at home feeling sorry for yourself won’t make that happen but learning how to become super confident will. Stress and anxiety are both triggered by lack of self-esteem or lack of confidence. You may not be aware of it, but they skew the way that the world perceives you and also the way in which you interact with life.

A dark, contemporary fairy tale in the tradition of Neil Gaiman. Jeremy Johnson Johnson hears voices. Or, specifically, one voice: The ghost of Jacob Grimm, one half of The Brothers Grimm. Jacob watches over Jeremy, protecting him from an unknown dark evil whispered about in the space between this world and the next. But Jacob can't protect Jeremy from everything. When coltish, copper-haired Ginger Boultinghouse takes a bite of a cake so delicious it’s rumored to be bewitched, she falls in love with the first person she sees: Jeremy.

Packed with case studies, anecdotes, and scientific evidence, The Science of Happiness is an engaging and informative guide that is sure to inspire and empower listeners to take control of their own happiness. Whether you're a seasoned self-help listener or just starting out on your journey to happiness, this book is a must-listen.

In this incredible audiobook, you will learn the secret to applying Stoicism into your everyday life. After a quick and easy walk-through into Stoic history, theology, and psychology, you will dive deep into learning key methods of Stoicism that you can implement today to give you real results.

Liza Jane believed she could find better parents. So she fired her mom and dad and hired the first applicant who came to the door - what could possibly go wrong? And at first everything was fun. The dragon did whatever Liza Jane wanted him to do. But it turned out the dragon had only one response to all problems - opening his mouth and belching fire.

Courtney is a worrier - she's worried about everything, from her mum and dad's constant fights, to her Gran being ill, to the fact that her best friend, Lois, suddenly seems to be more interested in growing up and hanging out with mean girl Bex than with her. But then one day, during a particularly bad argument kicked off by her dad's discovery of a pig in their lounge (don't ask...), Courtney begins to feel a bit funny...a bit woozy...a bit like a dream is coming on - and then when she wakes up everything is better!

Today, we are caught in a shame spiral—a vortex of mutual shaming that pervades everything from politics to social media. We are shamed for our looks, our culture, our ethnicity, our sexuality, our poverty, our wrongdoings, our politics. But what is the point of all this shaming and countershaming? Does it work? And if so, for whom? In Shame, David Keen explores the function of modern shaming, paying particular attention to how shame is instrumentalized and weaponized.

They want to find me. I will find them first. Juliette has escaped. She has found the headquarters of the rebel resistance - and people like her. People with gifts. She is free from The Reestablishment, free from their plan to use her as a weapon and free to love Adam. But Juliette will never be free from her lethal touch. Or from Warner, who wants Juliette more than she ever thought possible.

Romantic love presents some of life's most challenging questions. Can we choose who to love? Is romantic love rational? Can we love more than one person at a time? And can we make ourselves fall out of love? In On Romantic Love, Berit Brogaard attempts to get to the bottom of love's many contradictions.

Do you know what really happens to your body when you don’t give yourself sufficient sleep on a regular basis? In this book, the author will give you very clear, concise answers to this question, based on the latest research findings from experts. Part 1 of the book lays out the evidence of how lack of sleep harms your body, brain and mind. It’s the bad news, which you really need to know, and this is followed by the good news – how to take back control of this precious part of your daily life! Here’s an example of what lack of sleep can do to you: Austin Perlmutter, an American ...

Stoicism is an ancient Greek philosophy which teaches the development of self-control and fortitude as a means of overcoming destructive emotions. It does not seek to extinguish emotions completely, but rather seeks to transform them through logic and reason, which enables a person to develop clear judgment, inner calm and freedom from suffering (which is considered the ultimate goal). This book will guide you through the origins and teachings of Stoicism, through direct quotes and experiences from its founding fathers.

Hannah Ashton wakes up to silence. The entire city around her is empty, except for one other person: Leo Sterling. Leo might be the hottest boy ever (and not just because he's the only one left), but he's also too charming, too selfish, and too devastating for his own good, let alone Hannah's.

"Balance in Life: The Science And Art of It" Life is a delicate dance between chaos and harmony, science and creativity, work and leisure. Balance in Life: The Science And Art of It explores the profound yet practical ways to achieve equilibrium in every aspect of your existence. Drawing from scientific principles and artistic perspectives, this book delves into how balance influences our mental well-being, relationships, and personal growth. Whether it's finding symmetry in your daily routines or understanding the interplay of opposing forces, this guide offers actionable insights to help ...

Inspired by Mexican folklore, Gods of Jade and Shadow is a magical, wildly imaginative coming-of-age tale for fans of Katherine Arden, Naomi Novik and Helene Wecker. The Jazz Age is in full swing, but Casiopea Tun is too busy scrubbing floors in her wealthy grandfather's house to do more than dream of a life far from her small town in Southern Mexico. Until the day she accidentally frees an ancient Mayan god of death, who offers her a deal: in return for Casiopea's help in recovering his throne, he will grant her whatever she desires.

In the fifth book in the sensational Before the Coffee Gets Cold series translated from Japanese, the mysterious café where customers arrive hoping to travel back in time welcomes four new guests. They must follow the café's strict rules, however, and come back to the present before their coffee goes cold. Another moving and heartwarming tale from Toshikazu Kawaguchi, in Before we forget kindness our new visitors wish to go back into their past to move on their present, finding closure and comfort so they can embark on a beautiful future.

Autism is often diagnosed during childhood but can also be diagnosed well into adulthood. If you feel you have been misunderstood your whole life, take heart, you are not alone.