Emotional Science

Destroy Me tells the events between Shatter Me and Unravel Me from Warner's point of view. Even though Juliette shot him in order to escape, Warner can't stop thinking about her - and he'll do anything to get her back. But when the Supreme Commander of The Reestablishment arrives, he has much different plans for Juliette. Plans Warner cannot allow.

🥗 Tired of yo-yo dieting and food guilt? Discover the empowering path to food freedom, self-love, and lasting weight loss—without restriction.Plus: Inside, you'll find Your Exclusive Copy of "Embrace Your Journey: 14 Days of Intuitive Eating, Self-Love, and Sustainable Weight Loss Affirmations & Poems" 🥰 If you’ve ever said, “I’ll start over on Monday,” or felt ashamed after a binge, you're not alone. The Art of Intuitive Eating is your compassionate, science-backed guide to healing your relationship with food, your body, and yourself—for good. This book is for you if ...

I’m pushing aside the memory of my nightmare, pushing aside thoughts of Alex, pushing aside thoughts of Hana and my old school, push, push, push, like Raven taught me to do. The old life is dead. But the old Lena is dead too. I buried her.I left her beyond a fence, behind a wall of smoke and flame. Lauren Oliver delivers an electrifying follow-up to her acclaimed New York Times bests eller, Delirium. This riveting, brilliant novel crackles with the fire of fierce defiance, forbidden romance, and the sparks of a revolution about to ignite.

¿Qué hace que algunas personas tengan más seguridad que otras? ¿Por qué hay personas que emanan mayor influencia que otras? La respuesta se encuentra en su autoestima. Si estás con desafíos que para muchos pueden ser "normales" pero a ti se te hace todo un mundo. En este audiolibro quiero compartirte lo que a mí me ha ayudado en los últimos 10 años a recuperar mi poder y mi felicidad. Con una educación tradicional que dio paso al Bullying, la pubertad, y la adolescencia, hasta escenarios con más de 5000 personas que pude tener el honor de compartir como orador.

This is the first book to present an integrated model of mindfulness and emotion regulation - both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you'll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities.

Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action.

Every man has a deep bed of emotions. Emotions and feelings shouldn't be ignored. To get the great and healthy relationships you desire, you need to change the way that you manage your emotions. David Kundtz has created this full guide to steer you towards emotional healing. This motivational book is dedicated to teenage boys, young men, fathers, and grandfathers. Build your emotional confidence and your communication skills. The language, tools, and the exercises inside of this book are designed to help you express the deep, vibrant, and ever-present emotions that you hold inside.

She could save the world - or destroy it. Sixteen-year-old Evangeline 'Evie' Greene leads a charmed life, until she begins experiencing horrifying hallucinations. When an apocalyptic event decimates her Louisiana hometown, Evie realizes her hallucinations were actually visions of the future - and they're still happening. Fighting for her life and desperate for answers, she must turn to her wrong-side-of-the-bayou classmate: Jack Deveaux. But she can't do either alone.

Morrigan Crow and her friends have survived their first year as proud scholars of the elite Wundrous Society, helped bring down the nefarious Ghastly Market, and proven themselves loyal to Unit 919. Now, Morrigan faces a new, exciting challenge: to master the mysterious Wretched Arts and control the power that threatens to consume her.

This exciting finale to Lauren Olive's New York Times best-selling Delirium trilogy is a riveting blend of nonstop action and forbidden romance in a dystopian United States. Now an active member of the resistance, Lena has transformed. The nascent rebellion that was underway in Pandemonium has ignited into an all-out revolution in Requiem, and Lena is at the center of the fight. After rescuing Julian from a death sentence, Lena and her friends fled to the Wilds. But the Wilds are no longer a safe haven.

The captivating and heart-pounding sequel to the New York Times best-selling and number-one Kids' Indie Next Pick Nevermoor: The Trials of Morrigan Crow, as heroine Morrigan battles a new evil. Morrigan Crow and her best friend Hawthorne Swift are now proud scholars in the elite Wundrous Society, but life is far from perfect. Does Morrigan have what it takes to prove that she belongs in the Society? Nevermoor: The Trials of Morrigan Crow was an instant New York Times best seller and an IndieBound best seller.

There is an unaddressed Black mental health crisis in our world today. In The Unapologetic Guide to Black Mental Health, psychologist Reeda Walker offers a comprehensive guide to help African Americans combat stigma, increase awareness around mental illness, practice emotional wellness, and get the best care possible for Black people in an unequal system.

Karl Deisseroth has spent his life pursuing truths about the human mind, both as a renowned clinical psychiatrist and as a researcher creating and developing the revolutionary field of optogenetics, which uses light to help decipher the brain’s workings. In Projections, he combines his knowledge of the brain’s inner circuitry with a deep empathy for his patients to examine what mental illness reveals about the human mind and the origin of human feelings - how the broken can illuminate the unbroken.

Miranda's disbelief turns to fear in a split second when a meteor knocks the Moon closer to the Earth. How should her family prepare for the future when worldwide tsunamis wipe out the coasts, earthquakes rock the continents, and volcanic ash blocks out the sun?

Sylvester is a rock collector. One day he finds a magic pebble that makes wishes come true. He rushes home to share his good fortune with his parents. On the way, he’s frightened by a hungry lion and quickly asks the pebble to turn him into a rock, so the lion can’t eat him. It works - but there sits Sylvester on Strawberry Hill with no way to hold the pebble to wish himself back into a donkey. Seasons come and go as Sylvester’s parents desperately search for him....

Bats can hear shapes, plants can eat light, and bees can dance maps. When his life took him to a painfully dark place, the poet behind The CryptoNaturalist, Jarod K. Anderson, found comfort and redemption in these facts and the shift in perspective that comes from paying a new kind of attention to nature. Something in the Woods Loves You tells the story of the darkest stretch of a young person’s life, and how deliberate and meditative encounters with plants and animals helped him see the light at every turn.

Half-angel Trinity and her bonded gargoyle protector, Zayne, have been working with demons to stop the apocalypse while avoiding falling in love. The Harbinger is coming…but who or what is it? All of humankind may fall if Trinity and Zayne can’t win the race against time as sinister forces gather. As tensions rise, they must stay close together and patrol the DC streets at night, seeking signs of the Harbinger, an entity that is killing Wardens and demons with no seeming rhyme or reason.

If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once.

"Brain Science For The Soul - Time To Update Your Leadership Playbook" is a transformative guide that intertwines the principles of neuroscience, cognitive psychology, and leadership. Authored by Adriana Vela, a renowned thought leader in transformational human performance, this book masterfully blends scientific insight and what it means to the soul - a crucial tool for current and future leaders navigating the complexities of modern organizational environments.Traditional leadership models are becoming obsolete in a rapidly evolving world characterized by volatility, uncertainty, ...