Emotional Self Care

In a world where disease and stress have become the norm, it's time to take control of your health and wellness. “Habits of Excellence For Living A Healthy Life” is your ultimate guide to unlocking the power of healthy habits, transforming your life and reaching your full potential. This book reveals the essential principles that will take your life to the next level. In addition, it will teach you step-by-step how to implement simple and effective changes in your daily life, improving your physical, mental, emotional and spiritual health. Through practical advice, easy-to-do tips and ...

(NEW) Set 3 - A new set of Inspirational Autobiographical and Biographical stories that touch the soul. Nostalgic Memories about when we were young and the way it used to be. Uplifting Self-help article for Caregivers and Care Receivers. An autobiographical article about Obsessive Compulsive Disorder. And some humor - a true embarrassing moment. An essay about "What If?" the world were a more understanding entity. Inspirational Stories, Set 3 The Way It Used To Be When We Were Young Care-Givers, Guardians of Human Dignity She Wore Gardenias In Her Hair Embarrassing Moments What If ?. This E...

Sadness, loneliness, sleepless nights and the probably omnipresent question of "why" - it's no secret: heartbreak hurts. Are you currently going through such a phase in your life and do you have the feeling that you can no longer see any real way out? Then you have already taken the first step in the right direction by buying this guide. And I can guarantee you one thing in advance: You are not alone, even if you are overcome by feelings of severe helplessness and loneliness.

Conquer the academic jungle and thrive, not just survive! "Heal & Thrive" empowers you with practical tools to navigate the complexities of academia, heal from emotional wounds, build resilience, and master assertive communication. This physician scientist's guide goes beyond coping—it's your roadmap to reclaiming well-being and achieving true success, whether you're a new faculty member or a seasoned pro. 25 concise chapters packed with actionable strategies: "Heal & Thrive" is your essential guide to transform your academic experience and flourish.

Join Neelanjana Mitra, a Licensed Professional Counselor (LPC), as she helps you immerse yourself in a symphony of words that uplift your spirit and illuminate your path to mental wellness through color therapy. With practical exercises and meditative practices, you will discover how colors can uplift your mood, ignite your creativity, and restore balance to your life.

Every woman needs a no-nonsense menopause guidebook that helps them to better understand this phase of their lives. This menopause health book is a valuable guide that provides practical advice to navigate the physical and emotional challenges that come with perimenopause, menopause, and post-menopause. With a straightforward approach that covers topics like hormonal changes, HRT, alternative medicine, exercise, and nutrition, our menopause book is a helpful resource for women going through menopause.

¡Felicidades! Si llegaste hasta acá, reconócete por todas las muestras de amor propio que has tenido, sin embargo, el amor propio es un camino de toda la vida. Te damos herramientas para continuar y no parar.

This unique spiritual and emotional healing guidebook for self-discovery contains over 120 inspirational writings to help the readers explore, pursue and recognize the immense power of their potential. Your Spiritual Purpose is abundant with motivational and engaging chapters of wisdom and enlightenment that is fitting for anyone at any point of their life. You are invited to participate in an intimate, personal self-exploratory conversation that helps you find your own answers, after clearly recognizing your true needs, deepest wishes and life-long desires. 1.You will find deep self-...

Are you suffering from emotional wounds from the past? Or struggling to let go and move forward in a positive light? Not sure of the cause that is leaving you feeling lost and disconnected? If so, then you may need some self-healing. Some emotional and physical issues you may face in life could be caused by internal wounds that have not healed yet. It may be time for you embark on a self-healing journey. This audiobook can help pursue a life that is healthy and ultimately become the happiest version of yourself.

Whether she's impersonating Elvis, swaggering like Captain Hook, or imitating the sounds of a cricket, Violet is expressive and funny - but only when she's alone or with her best friend, Opal. At school, especially around class bully Irwin, who teases her nonstop, she retreats into a shell of shyness. But when Irwin, playing the part of Planet Mars in the class play, begins to spin wildly out of control and threatens to ruin the entire production, it's Violet who saves the day -- managing not only to give Irwin his comeuppance but to find her own unique way of surviving the spotlight.

Sound interesting? The author thinks so too! Listen to Positive Affirmations for Black Women--Volume 2 and learn about mindfulness, self-love, and self-care.

Do you feel like your mind is eating you alive? Do you feel stretched thin? Do you feel like you have nothing left to give? This condensed guide will serve as an amazing helper to get your mind healthy again. You will find practical suggestions to help you find peace in any situation. Stop living with crippling anxiety and start becoming a master at self-care.

A unique hybrid of dual expert guidance, wake-up call motivation, and compelling memoir, The Health and Wealth Sisters’ 360° Action Plan is for the modern woman who needs a swift kick in the pants in order to stop taking a back seat to her own life.

Billy absolutely loves Nature Girl. She’s his favourite superhero ever! He has read all the books, seen all the cartoons, and he’s even got his own Nature Girl costume! So when World Book Day comes round, Billy knows exactly who he wants to dress up as. Then Billy hears a nasty voice in his head. What if he looks silly? What if his friends make fun of him? Going out in a costume can be scary, even if you are dressed up as your favourite character in the whole world. Can Billy be as brave as Nature Girl?

Cara takes care of herself by making time to walk, listen, rest, and more. Pairs with the nonfiction title, I Care for Myself.

Making time to play, bathe, or dance is good for your health. Early listeners can explore ways to care for a themselves in this easily accessible text.