Emotional Self Care

Are you suffering from emotional wounds from the past? Or struggling to let go and move forward in a positive light? Not sure of the cause that is leaving you feeling lost and disconnected? If so, then you may need some self-healing. Some emotional and physical issues you may face in life could be caused by internal wounds that have not healed yet. It may be time for you embark on a self-healing journey. This audiobook can help pursue a life that is healthy and ultimately become the happiest version of yourself.

Whether she's impersonating Elvis, swaggering like Captain Hook, or imitating the sounds of a cricket, Violet is expressive and funny - but only when she's alone or with her best friend, Opal. At school, especially around class bully Irwin, who teases her nonstop, she retreats into a shell of shyness. But when Irwin, playing the part of Planet Mars in the class play, begins to spin wildly out of control and threatens to ruin the entire production, it's Violet who saves the day -- managing not only to give Irwin his comeuppance but to find her own unique way of surviving the spotlight.

Sound interesting? The author thinks so too! Listen to Positive Affirmations for Black Women--Volume 2 and learn about mindfulness, self-love, and self-care.

In the tapestry of our lives, relationships are threads that weave joy and connection, yet they can also leave us entangled in attachments long after they've unraveled. Embark on a transformative journey of self-discovery with This guide is your companion through the complex terrain of attachment, offering insights into setting boundaries, practicing forgiveness, and the power of self-care. We explore navigating relationships with grace, processing grief, and the path to healing. "Finding Liberation: A Guide to Releasing Attachments to People" isn't just a guide; it's a celebration of ...

Do you feel like your mind is eating you alive? Do you feel stretched thin? Do you feel like you have nothing left to give? This condensed guide will serve as an amazing helper to get your mind healthy again. You will find practical suggestions to help you find peace in any situation. Stop living with crippling anxiety and start becoming a master at self-care.

A unique hybrid of dual expert guidance, wake-up call motivation, and compelling memoir, The Health and Wealth Sisters’ 360° Action Plan is for the modern woman who needs a swift kick in the pants in order to stop taking a back seat to her own life.

¿Te encuentras luchando por mantener tus emociones bajo control? ¿Sientes que te desmoronas bajo el peso de tus "responsabilidades" como mujer en la posición de empleada, pareja o simplemente como un ser humano que intenta existir? Si una o todas estas preguntas son cuestiones con las que te sientes identificada, estás experimentando los clásicos indicios de desatención de tu salud emocional. Es hora de tomar el control total de tu vida cambiando la narrativa para que se ajuste a tu versión de los hechos y tu primer paso en ese viaje será leer este libro.

Billy absolutely loves Nature Girl. She’s his favourite superhero ever! He has read all the books, seen all the cartoons, and he’s even got his own Nature Girl costume! So when World Book Day comes round, Billy knows exactly who he wants to dress up as. Then Billy hears a nasty voice in his head. What if he looks silly? What if his friends make fun of him? Going out in a costume can be scary, even if you are dressed up as your favourite character in the whole world. Can Billy be as brave as Nature Girl?

Cara takes care of herself by making time to walk, listen, rest, and more. Pairs with the nonfiction title, I Care for Myself.

Making time to play, bathe, or dance is good for your health. Early listeners can explore ways to care for a themselves in this easily accessible text.