Emotional Self Esteem

The girls at North Bay Academy are taking sides. It all started when Mike Parker's girlfriend showed up with a bruise on her face. Or, more specifically, when she walked into the principal's office and said Mike hit her. But her classmates have questions. Why did she go to the principal and not the police? Why did she stay so long if Mike was hurting her? Obviously, if it's true, Mike should be expelled. But is it true?

Are you struggling with low self-esteem? Are you unconsciously bringing negativity to your relationships with your spouse, family, coworkers, and friends? Or is there one area of your life you want to change? If so, you are not alone and you are closer than you think to changing your life. Self-talk and how to use it is a popular topic in today’s culture, but this guide goes beyond definitions and motivational phrases. It explores the “how” and “why” of negative self-talk to help you master positive self-talk.

En este nuevo audiolibro Bernardo Stamateas, autor del exitoso Emociones tóxicas, nos muestra la importancia de procesar las emociones de manera saludable y describe los efectos terapéuticos del asombro, el valor de la esperanza, la fuerza transformadora de la alegría y la capacidad de amar.

Do you want to have a stronger influence over people without coming across as aggressive or pushy? Be able to read anyone like an open book? Recent scientific studies have demonstrated one intriguing fact: People can be influenced to do nearly anything, under the right circumstances. You'll discover: Eight highly-effective strategies to trick anyone into your desired outcome, six powerful manipulation techniques to help you take what you want without aggression, expert-known psychological theories to help you penetrate the mind of absolutely anyone, and much more!

"You are braver than you believe, stronger than you seem, and smarter than you think."-AA Milne Are you feeling powerless to set your desired standards in life? Do you want to unlock your inborn potential? A paradigm shift from agonizing thoughts to magical positive thinking is possible even in the uncharted turbulence of the current struggling period. To make valuable changes in your life, you need not make vast and complicated plans but small, realistic, ground-to-earth steps that enlighten your life journey. This practical book is your 21 weekly action steps that lead you to a life you ...

Where'd My Giggle Go? follows a boy who looks all over - from the circus to the bakery to his own pocket - for his giggle. After all, "No-giggle's no fun. No fun, no sirree. No-giggle is not the best way to be." Then he realizes that bringing happiness to others is the best way to find it himself. As he offers smiles and hugs, helps his mom wash the dishes, plays with a friend, and gives the dog a good tickle, he feels something deep, deep within start to wiggle. And before you know it, the boy starts to giggle!

¿Piensas que lo que te separa de tus sueños es cuestión de suerte? ¿Que el azar caprichoso decide quién obtiene lo que desea y quién no?

As social animals who are used to being around others, it is often imperative that we have good emotional intelligence that will help us to get on in our careers or personal lives. This simple ability sounds easy at first glance but for many it is an impossible minefield that they find hard to navigate. That has now changed with this new book!

Do you feel restless when life finally slows down? Does calm feel unfamiliar, even uncomfortable? Unlearning Survival Mode is a powerful guide for women who’ve lived in constant hypervigilance—navigating trauma, burnout, people-pleasing, or emotional chaos—and are finally ready to feel safe in a life that’s peaceful. If your nervous system is stuck in fight-or-flight mode… If you struggle to rest, trust, or fully exhale… If you’ve spent years surviving instead of living… This book is for you. Inside, you’ll learn: How trauma hardwires the body to expect danger, even in ...

Are you tired of always saying yes when your heart says no? No Is a Complete Sentence is the empowering mini-guide every woman needs to reclaim her time, energy, and voice. Written by self-growth advocate Kami Carter, this transformative eBook speaks directly to the silent burnout of overgiving, overcommitting, and constantly trying to please everyone but yourself. With practical tools, journal prompts, and boundary-setting scripts, this guide walks you through: Why people-pleasing feels safer than speaking up How to recognize emotional triggers and reclaim your voice Simple ways to set ...

In Liz Coley's alarming and fascinating psychological mystery, 16-year-old Angie Chapman must piece together the story of her kidnapping and abuse. Pretty Girl-13 is a disturbing - and ultimately empowering - pause-resister about accepting our whole selves, and the healing power of courage, hope, and love.

Rejection Rehab: Your Guide to Overcoming, Healing, and Thriving Beyond Every “No” Rejection can feel like a dead end, but Rejection Rehab transforms it into a decisive turning point. Designed for anyone facing rejection in personal relationships, careers, or social circles, this book shifts focus from pain to proactive healing. Practical, step-by-step strategies guide you toward resilience, confidence, and growth, enabling you to reclaim control and move forward with purpose.Book Highlights: Immediate Emotional Relief: Learn techniques to soothe and stabilize emotions right after ...

Losing weight is not a fad. There are plenty of crash diets, miracle pills and over night solutions on the market. Luckily, none of them work. Weight loss is not just about your body changing shape, it's about you changing your self-image, upgrading your physical health and releasing trauma. In The Weight Loss Blueprint we cover three major aspects of losing weight: psychology, physiology, and spirituality.

Quiet Confidence: Nurturing Self-Esteem for Introverts will help you embrace your quiet strengths, honor your own pace and rhythms, and develop an inner compass that guides you forward with confidence. Soon you'll learn to combat negative self-talk, appreciate your thoughtful nature, and seek out opportunities that play to your natural talents. Here's what you'll discover: Introversion: Unlocking the Hidden Superpowers Within Building a Strong Inner Foundation A Guide to Understanding Self-Esteem for Introverts A Guide to Uncovering Your Authenticity as an Introvert The Introvert's Guide to...

Anxiety, depression, and self-doubt can be such bullies! When they are in your life, they make you feel small and incapable. But that is not true, you are not small and incapable! If you are done with anxiety running your life and want to end that destructive, toxic relationship, this audiobook is for you. Getting back this control over yourself and your life is teachable. The path is not esoteric and mystical, it is practical. There are repeatable, doable steps at your fingertips.

Lucky Linderman has been the target of Nader McMillan’s relentless bullying for as long as he can remember. But he has a secret—one that helps him wade through the mundane torture of his life. In his dreams, Lucky escapes to the war-ridden jungles of Laos, where his grandfather, who never came home from the Vietnam War, is still trapped. There, Lucky can be a real man and maybe even a hero.

A cute dragon book to teach kids about consequences and making good choices. Your children will immediately understand why some small thoughtless actions could lead to big consequences, and how to make good choice! Having a pet dragon is very fun. You can teach your dragon to sit, stand, roll over, and you can even potty train him... But what if your dragon is constantly doing bad things, and he argues that “it’s so small,” “just a little thing,” “nobody will know,” etc? What do you do? You teach him about consequences.

Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life - physical, mental, emotional, social, and financial - Be You, Only Better offers science- and experience-backed tools and easy-to-implement techniques for success. Skill-building and self-care practices - such as journaling, getting enough sleep and exercise, embracing nature, managing time and money, and practicing gratitude, mindfulness, and optimism - are presented.

It has been two years since his mom’s death, and Jamison, his dad, and his younger sister seem to be coping, but they’ve been dealing with their loss separately and in different ways. When Jamison has to be reminded of his mother’s birthday, on the day of her birthday, he worries that his memory of her is slipping away, and he is forced to reckon with the passing of time. To help make sense of it, he picks up his camera - the Nikon his mother gave him a few years back.

Being a teen is stressful. Whether it’s school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. The Mindful Teen offers teens a unique mindfulness program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) designed especially for teens to help manage stress, navigate volatile emotions, and improve communication skills. Teens will also learn simple, practical, and easy-to-remember tips they can use every day to reduce reactivity and handle stressful situations effectively.