Emotional Self

In a world that often prioritizes masculine traits, many women find themselves disconnected from their true essence. Feminine Energy Healing—Find the Goddess Essence in You offers a sanctuary where you can reconnect with your feminine energy, heal emotional wounds, and restore balance in your life.

We all carry wounds that no one sees—the silent scars of repressed trauma, buried emotions, and unspoken pain. These wounds shape our lives in ways we may not even recognize, influencing our relationships, thoughts, and behaviors. Silent Scars: Releasing the Trauma That Binds You is a deep, transformative guide to understanding how suppressed pain manifests and how to break free from its grasp. Through a powerful blend of psychological insight, real-life reflections, and practical exercises, this book takes you on a journey of emotional excavation. From uncovering the hidden layers of the...

In You Have a Brain: A Teen's Guide to T.H.I.N.K. B.I.G., Dr. Carson unpacks the eight important parts of thinking big--talent, honesty, integrity, being nice, knowledge, books, in-depth learning, and God--and presents the stories of people who demonstrated those things in his life. By applying the idea of T.H.I.N.K. B.I.G. to your life, and by looking at those around you as well, you too can overcome obstacles and work toward achieving your dreams.

Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment....

This book isn’t about being a perfect parent—it’s about becoming a more present and emotionally grounded one. You’ll gain practical tools for repairing emotional ruptures, strengthening the bond with your child, and building a healthier, more connected family dynamic.

Ethical intelligence may not get as much attention as other forms of "smarts", but as Bruce Weinstein reveals, it is the most practical, valuable, and even courageous form, determining success on the job, fulfillment in relationships, and sense of self-worth. After reviewing the basic ethical principles agreed upon by cultures and religious traditions around the world and throughout time, Weinstein tells listeners how to develop their ethics IQ by applying these principles in daily life.

Coercive Relationships provides a beacon for survivors of partner abuse. Parker’s nonjudgmental, empathic voice offers knowledge gleaned from years of experience. Survivors gain answers to frequently asked questions: Am I being abused? Why do they hurt me? Why do I feel so crazy? What can I change? Why do they believe they should control us? How do I recognize abuse of power? How do I heal?Each chapter contains illustrative vignettes and suggestions for reflection to assist readers in discovering what they want. Coercive Relationships lifts the private shame survivors feel by connecting ...

You loved them deeply. You waited. You stayed. But they didn’t even try. This book is for the quiet hearts — the ones who kept giving, even when love wasn’t returned. It’s for the ones who confused distance with mystery, silence with depth, and absence with love. I Loved You More, But You Didn’t Even Try is not just a breakup book. It’s a journey back to yourself. Through raw reflections and healing prose, Sienna Thorne walks with you through the pain of one-sided love — and shows you how to stop begging for effort, start reclaiming your worth, and finally love yourself the ...

Struggling with unwanted and intrusive thoughts, gripping compulsions, or overwhelming anxiety? If OCD is controlling your life, you’re not alone—and more importantly, you're not powerless! Reclaim Your Mind with the Three Most Effective OCD Therapies TodayInside you’ll find powerful, research-backed techniques from Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT) to help you break free from the obsessive-compulsive cycle and regain control over your mind and actions. 1️⃣ ACT for OCD – Learn how to accept ...

Many teens struggle to balance their emotions and manage stress. Awareness is a great first step, but you also need solid skills. In this friendly guide, psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence—the ability to identify and express your emotions in healthy ways. You'll gain a greater understanding of the connection between your emotions and your behavior, learn how to stay calm during stressful or anxiety provoking situations, and discover tips to help you manage conflict with anyone in your life

Are you tired of feeling guilty and out of control around food? Do you find yourself eating when you're not even hungry, and unable to stop once you've started? It's time to take control of your relationship with food and put an end to overeating once and for all. The 30 Days to Stop Overeating workbook offers a comprehensive program to help you identify the root causes of your overeating and develop strategies to overcome them. With daily exercises and prompts, you'll learn how to cultivate mindfulness, tune into your body's hunger signals, and develop a healthier relationship with food. ...

Did you know that Emotional Intelligence (EI) is a better predictor of success than IQ? You can have all the skills and smarts, but if you aren’t great with people, your personal and professional life will always fall short of your expectations. In every sector, from teaching to manufacturing to law enforcement, brains and brawn no longer cut it. The ability to interact well with others—peers, subordinates, and clients—is what makes candidates highly desirable in today’s competitive market. Improving your EI is not about sitting in a circle and singing kumbaya. It’s about becoming...

Ever wondered why he suddenly goes quiet? This self-help book unravels the mystery of emotional distance with psychology-backed insights to help you reconnect and thrive. Relationships can feel like a riddle, and when he pulls away, it’s easy to feel lost in translation. But it doesn’t have to be that way. Why He Pulls Away dives deep into the male psyche, breaking down the emotional retreats that leave so many women guessing. If you’ve ever questioned his silence or worried about his distance, this self-help book is your ultimate guide to bridging the gap.Inside, You’ll Discover: ...

Break Free from the Narcissist’s Grip and Reclaim Your Life – A Practical Guide to Recovery and Empowerment Are you trapped in a cycle of confusion, self-doubt, and emotional exhaustion? Narcissistic abuse is insidious—it slowly erodes your confidence, warps your reality, and leaves you feeling powerless. Whether you’re still entangled in a toxic relationship or struggling to heal from one, this book is your lifeline to freedom, clarity, and self-reclamation. Discover the Secrets Narcissists Don’t Want You to Know In this comprehensive, no-nonsense guide, you’ll learn how to: ...

Do you ever feel like who you are isn’t enough, no matter how hard you try?Do you catch yourself waiting for a text, a comment, or a “like” just to feel worthy? Are you feeling overwhelmed, scrolling through flawless feeds, and wondering why you can’t measure up? Do you hold back on being your real self because you fear others won’t accept you? Is it exhausting trying to please everyone, yet still feeling misunderstood, ignored, or judged? Do you secretly crave the freedom to just be yourself — confident, at peace, and happy on your own terms? Are you tired of pretending and ...

The Emotional Mind is designed to help you overcome anxiety, stress, negativity, and procrastination - quickly and easily.

Empower Yourself Start taking back your life today with this powerful book of affirmations, written and used by Diane Metcalf to heal the hurtful and lasting effects of narcissistic and toxic relationships. Say goodbye to gaslighting, betrayal, and emotional abandonment wounds as you embrace and re-connect with your lost sense of self. With over 200 affirmations addressing a wide range of healing topics, from C-PTSD, trauma bonds, shame, rejection, emotional abandonment, narcissistic rages and narcissism awareness grief, to eliminating emotional hotspots, healing codependency and setting ...

"Are you in a bad mood or something?" asked Rocky. "Or something," said Judy Moody. Bad moods, good moods, even back-to-school moods - Judy Moody has them all! When her teacher assigns the class the task of creating "Me" collages, it puts Judy in a cut-and-paste mood! Meet Judy Moody, her little "bother" Stink, her best friend Rocky, and her "pest" friend Frank Pearl. They're guaranteed to put you in a very Judy Moody mood... or something.

Author, mental health expert, and professor David Bedrick helps us understand how shame shows up—and offers a revolutionary, stigma-free model to help us unshame and release its hold on our happiness. Shame is more than feeling guilty, sad, or responsible. It develops when we experience a trauma but can’t access the tools or freedom to express how we feel—or are denied the ability to ask for the care we need. It shows up when we aren’t witnessed—whether by a loved one, our community, our culture, or anyone from whom we need to hear.

Are you struggling with depression? Are you struggling with feelings of sadness or hopelessness? Do you want to take charge of your mental health and reduce the impact of depression on your life? If so, the 30 Days to Reduce Depression mindfulness workbook may be just what you need. This comprehensive workbook provides a 30-day program that includes daily mindfulness exercises, cognitive-behavioral therapy techniques, and guided self-reflection. Through a series of targeted exercises and prompts, you will learn to identify negative thought patterns and behaviors that contribute to ...