Emotional Self

Losing weight can seem impossible when you’re an emotional eater. When we’re scared, lonely, or sad, food provides such great relief – but it comes at a cost. It’s okay to want to be thin. We are not meant to be fat. When we lose weight, we uncover our true selves. Even the things that cause us to eat are easier to handle. I don’t believe anyone likes being fat. Being fat is hard. It’s hard on the body and on the soul. It’s also embarrassing. I’ve broken chairs at restaurants, ripped pants in public, and I’ve been too big for rollercoaster seats. I heard Fatso so much ...

Have you ever wondered how you can forget about the past and focus on the now? How you can forgive yourself, forgive others, and have a balanced life? How you can fight back against negative habits and patterns? The answer is very simple - all you need to do is master a few simple tricks that will help you change your mindset, eliminate negative beliefs, and fill your life with passion. You will be able to revolutionize your health, relationships, and finances sooner than you can imagine.

HARNESS THE POWER OF YOUR HEART TO TRANSFORM THE WAY YOU LIVE, LOVE, AND LEAD Leaders are tired and don’t know what to do about it. For far too long, they’ve built their lives and work around some version of the same message, “Get up, get out there, and deliver results.” No matter how hard they try, it is never enough — they are never enough. It’s exhausting, but what if it doesn’t have to be? Fighting for Heart shows leaders how to harness the power of their hearts to transform the way they live, love, and lead. Drawing on his extensive research and experience working with ...

World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral." With Positivity, you'll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.

As a teenager, you’re in a weird spot—one foot in childhood, the other in adulthood. The gap between the two feels enormous. You get glimpses of independence… only to be hit by moments of uncertainty when real-world challenges arise. Maybe it's handling responsibilities at school, running an errand that’s more complicated than expected, or realizing too late that you didn’t plan your way back from a night out. These little challenges can be overwhelming—but they’re also opportunities for growth.

The wounds of our inner child, though hidden, can silently devastate our present reality. They shape our beliefs, influence our choices, and hinder our joy. But here’s the truth: you hold the power to heal them with the help of “Healing Your Inner Child”—an empowering guide designed to illuminate the path to healing using practical, yet profound tools deeply rooted in Cognitive Behavioral Therapy (CBT).

Dive into the world of emotional intelligence with the enlightening eBook, "Embrace Your Emotions." This transformative guide offers a comprehensive roadmap to understanding and managing your emotions for a fuller, happier, and more in-touch life. Venture into the depths of emotional realms, starting with an all-encompassing look at the nature of emotions and their role in mental well-being. Become comfortable with emotional regulation and discover its profound impact on normal life dynamics. This book presents an in-depth perspective into the psychology of emotional regulation, helping ...

Have you ever been manipulated or seduced? Would you like to learn more about how it works and never make the same mistake again? This book introduces the reader to a novel outlook on human nature. It suggests, with examples, how behavioral techniques that are mostly associated with psychopathic and narcissistic behavior are not necessarily always evil but, in fact, ride on an axis of motive and intent. By explaining Dark Psychology and the personality types and disorders linked to this theory, the reader will learn about different ethical application levels that can be connected and ...

Good moods, bad moods, can't-stand-Jessica-Finch moods. Judy Moody has a mood for every occasion, and this time she's in a jealous mood. Jealous of Jessica Finch, that is, who gets her picture on the front page of the newspaper. When Judy sets off in pursuit of her own fame and happiness, watch out! She's so determined, she just might find it, or she might merely become more infamous than ever!

This compassionate and empowering guide provides a step-by-step path to help you recognize toxic patterns, set firm boundaries, and rebuild your self-worth. With practical insights, real-life stories, and proven strategies, this book will help you break free and move forward with confidence.

En este espléndido libro, Mario Guerra nos enseña con claridad y experiencia profesional cómo encontrar la mejor solución a los problemas que nos inquietan y desmotivan, cómo enfrentar la adversidad y, sobre todo, cómo ver de manera clara, sin remolinos en la cabeza, la situación que nos preocupa para salir adelante con base en el buen razonamiento, la claridad mental y la buena actitud.

Become Likable: Social Intelligence – 54 Proven Techniques by D.R. Byrdsong In today’s interconnected world, the ability to connect and be liked by others is more than just a social advantage—it’s a key to success in every area of life. Become Likable: Social Intelligence – 54 Proven Techniques by D.R. Byrdsong is your comprehensive guide to mastering the art of likability and enhancing your social intelligence. This book is designed for anyone who wants to build stronger relationships, improve their communication skills, and navigate social interactions with confidence. Whether ...

Experience the book that started the Quiet Movement and revolutionized how the world sees introverts - and how introverts see themselves - by offering validation, inclusion, and inspiration. At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking; who innovate and create but dislike self-promotion; who favor working on their own over working in teams. It is to introverts - Rosa Parks, Chopin, Dr. Seuss, Steve Wozniak - that we owe many of the great contributions to society.

Welcome to Draw It, Write It, Become It — the first student adventure in the Ask Charlie series! This isn't just a workbook—it's a magical journey of imagination, self-discovery, and authorship for creative kids ages 9–14. Guided by Charlie, their wise and funny AI sidekick, young creators will draw, dream, and write their way into becoming confident young authors. With every step, they unlock pieces of their inner world—and by the end, they’ll have not just a story, but the start of their very own book. Inside this creative workshop, kids will: Discover what makes them unique ...

In Self-Love: The Power of Good Vibes, Good Life, readers are invited to embark on a transformative journey to cultivate self-love and harness the power of positivity to create a fulfilling life. This book delves into the psychology of self-worth, teaching readers how to embrace their authentic selves while striving for personal growth. Through actionable strategies like practicing mindfulness, setting boundaries, and reframing negative thoughts, this guide empowers readers to overcome self-doubt and radiate confidence. By aligning your thoughts, emotions, and actions with positive energy, ...

Chances are, you've already had run-ins with your Outer Child - the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.

This book, Detox Your Mind from Emotional Eating and Binge Eating, provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes.

Decluttering Your Mind: A Guide to Achieve Clarity and Focus By Al Lenis In an age where constant distractions, digital noise, and emotional overwhelm dominate our lives, Decluttering Your Mind offers a powerful antidote. This transformative guide dives deep into the root causes of mental clutter—overthinking, emotional baggage, information overload—and provides practical strategies to regain control over your thoughts and your life. Al Lenis blends psychology, critical thinking, and self-awareness to present a roadmap for mental clarity. From understanding how cognitive overload ...

You are one click away from learning how to improve your emotional intelligence easily, stop negative thinking, and master your emotions as an empath!

You’ve forgiven others who never said sorry. You’ve let things go, stayed quiet, held it all in — just to keep the peace. But when it comes to forgiving yourself? You shut down. You carry the guilt. You punish yourself in silence. In I Forgave Everyone. Except Myself., author Sienna Thorne gently walks beside you through the pain of self-blame and the shame that refuses to loosen its grip. With soul-softening honesty and grace, this book helps you: – Let go of guilt without losing your sense of responsibility – Heal the past without pretending it didn’t hurt – Talk to yourself...