Emotional Survival

It all starts when Matthew observes a heroic scene in a convenience store: A man named Murdoch puts himself between an abusive father and his son. Matt is determined to get to know this man. And when, amazingly, Murdoch begins dating Matt's mother, it seems as if life may become peaceful for the first time.

As a preteen or young teen girl, you're changing more than ever before—and it's natural to feel a mix of excitement and worry. You're seeing the world in new ways. Your social life has gotten a lot more complicated. And whether you're experiencing the onset of puberty, or have already begun menstruation, the physical changes you're going through can also feel overwhelming. Written by a teen mental health expert, The Middle School Survival Guide for Girls is packed with tips and tools to help you adjust to the pressures of middle school—as well as to your changing mind and body.

A single, shattering accident changes everything—transforming a peaceful Missouri home into a crucible of sorrow and determination. Grieving mother Charlotte Healy is reluctantly swept into a perilous westward expedition with her resolute husband, Samuel, whose pursuit of California’s promise borders on obsession. With each dusty mile, the ghosts of their past and the brutal challenges of the frontier press in: will their fragile hope withstand the crushing weight of loss, or will the unforgiving wilderness claim more than they ever dared imagine?

An Ending You’ll Never See Coming… Six days. That’s all I had left. Six days before boot camp, before breaking free from this small-town life and leaving the Rawlings name behind. Semper Fi, baby. No more chains, no more looking back. But Mother Nature had other plans. The storm of the century ripped through our town, and with it came the worst—and best—night of my life. One girl. One storm. And a twisted small-town conspiracy hell-bent on destroying me. If I wanted to survive, I needed more than guts. I needed Justice. Justice Rose. A gripping story of love, danger, and secrets ...

Amy Butcher was an accomplished college professor, mentor, and writer, but in her own home, she was embarrassed and emotionally burdened by an increasingly abusive relationship. Exhausted and terrified of the ways her partner’s behavior could escalate, Amy reached out to Instagram celebrity Joy “Mothertrucker” Wiebe. Joy was a 50-year-old wife and mother and the nation’s only female ice road trucker, a woman who maneuvered big rigs through the Alaskan wilderness along the deadliest road in America.

Breaking up can be a gut-wrenching ordeal. Whether the breakup was expected or not, you've been on an emotional roller coaster that's probably left you with lots of questions. Rest assured that you're not alone, there's nothing wrong with you, and, most importantly, things will get better. Written just for teens, The Teen Breakup Survival Guide will gently walk you through all stages of a breakup and offers evidence-based skills from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and neuroscience to help you move forward with your life.

The perfect companion for family caregivers—frank talk, wise words, real-life tools “We’re family caregivers, you and I” is how this remarkable book begins. Told through the voices of family caregivers and counselors, this emotional survival guide gives you straight talk and wise words that will help you make your way through the toughest—and possibly most rewarding—job you’ll ever have. Today’s longer lives mean longer caregiving. If you’re caring for a parent, spouse, or friend over the long haul, this book is your essential companion, from beginnings, through the ups ...

🔥BLADE & TRUE BLOOD meet UNDERWORLD🔥 ⭐️⭐️⭐️⭐️⭐️ “Suspenseful, sexy, and delicious…” ⭐️⭐️⭐️⭐️⭐️ “LOVE this whole series!” ~ Sugar B In Book 3 of the Alpha Claim series by NYT, USA TODAY, Amazon Top-15 and #1 Dark Fantasy bestsellers Tamara Rose Blodgett & Marata Eros, bloodlines mean everything—and survival is anything but guaranteed. 🩸 Murphy is a vampire bounty hunter with one rule: don’t get involved. But when he’s assigned to protect Grace—a woman hunted for her ancient genetics—duty and desire collide. She’s on the ...

Do you have difficulties controlling feelings and emotions? Do you want to get rid of the suffering that torments those who cannot express their feelings? The truth is that each of us can "get lost", but if you have the right tools, this can be a great opportunity to recognize, control, and use emotional intelligence in your own favor. The solution is to practice specific techniques of awareness that will allow you to "orientate yourself" without the fear of making mistakes.

It can be extremely hard to figure out what’s going on in our own heads when we are suffering—when we feel alone and unworthy and can’t stop our self-critical inner voice. And it’s even more difficult to know where to go for answers. But this book can help. Here you’ll find clear, honest, jargon-free information about all the most common mental illnesses, including a first self-assessment test; tips on how to get help and how to talk about your mental health with friends, family, and medical professionals; and tools for staying healthy.

Don’t you think you are mature enough to recognize how your narcissistic mother is still affecting your life, get her out of your head, and become who you really are? I think, then, this book might help. I know you don’t need another book filled in with useless information. You just want to heal.

Overcome Workplace Manipulation: Spot the Signs, Take Back Control, and Thrive Do you feel drained, confused, or second-guessing yourself at work? Are you dealing with a toxic boss, manipulative coworkers, or office politics that leave you frustrated? Workplace manipulation is real—and it can sabotage your confidence, career, and well-being if left unchecked. This book gives you the tools to recognize manipulation, protect yourself, and regain control. You’ll learn how to spot gaslighting, guilt-tripping, favoritism, passive-aggressive behavior, and other toxic tactics before they take ...

If you have (1) felt massive relief at cancelled plans, (2) had mild to huge annoyance in huge gatherings of strangers, and (3) want to figure out how to socialize better and more effectively without social fatigue, this book is for you - written by someone exactly like you. The Introvert Survival Guide is going to shed light on exactly how you function, and how to use your tendencies to your advantage.

Do you often feel drained when spending time in public or with others? Do you somehow feel different from other people? Or do you get overly anxious for no apparent reason? These are just some of the symptoms that empaths and highly sensitive people are prone to feeling every day of their lives. Living life as an empath in modern society can be a real struggle for sensitive people. The constant bombardment of external stimulus and energy often leaves them feeling worn out.

Grace thought she had escaped the nightmare. After witnessing her abusive partner’s death at the hands of the police, Grace Rhodes is desperate to rebuild her life. But the past refuses to let go, and a dangerous figure lurks in the shadows, waiting—watching. To cope, she immerses herself in her rowing training, pushing her physical and mental limits. Yet, peace remains elusive. Mysterious messages signed by “The Raven” begin to appear, each echoing the haunting lines of Edgar Allan Poe’s famous poem. As Grace’s fear and paranoia grow, so does her obsession with uncovering the ...

An epic adventure full of incredible characters, death-defying athletic achievement, and bleeding edge science, The Fear Project began with one question: how can we overcome our fears to reach our full potential? Who among us has not been paralyzed by fear? In The Fear Project, award-winning journalist and surfer Jaimal Yogis sets out to better understand fear - why does it so often dominate our lives, what makes it tick, and is there even a way to use it to our advantage?

Brit Pheiffer has trained to backpack the Teton Range, but she isn’t prepared when her ex-boyfriend, who still haunts her every thought, wants to join her. Before Britt can explore her feelings for Calvin, an unexpected blizzard forces her to seek shelter in a remote cabin, accepting the hospitality of its two very handsome occupants - but these men are fugitives, and they take her hostage.

Emily Bell has it all - or so she thinks. She's in love with a boy named Sam, and this summer is destined to be the best they've ever known. No one suspects that Sam's violent father, who blames the Bell family for his incarceration, is planning a jailbreak. Meanwhile Sam and Emily's idyllic romance is under fire from a charismatic new girl in town, and Emily begins to question the loyalty of the person she thought she could trust most.

★ Do you feel like you are missing out on what God promised you? ★ Instead of the abundant life you signed up for, are you struggling with anxiety, fear, depression, and other emotional pain? If so, then Experiencing Joy: Strategies for Living a Joy-Filled Life is for you. Joy is your strength and your privilege in Christ. Don't believe the lie that God doesn't care about your feelings. He created them and he alone can restore them to His original intent. Don't waste another minute of your life "enduring" less than God's best. Kick those joy-stoppers out of your life and finally find ...

When the government disappears someone she loves, rescue is the only option. Estelle won the right to a simpler life at the edge of bright glittering New City. She is a celebrity dissident, tolerated by the Congloms, acclaimed by the youth of the city, and living the life of her dreams. Parties, pretty clothes, William, it’s all good. Or is it? Maybe it’s all a facade. Safe from a distance. And probably can’t last. Because the government won’t let her win. And when someone she loves disappears, Estelle fully learns the heavy cost of her defiance. An exciting and dramatic coming of ...