Emotional Techniques

Parenting ADHD with Empathy and Effectiveness provides parents with practical techniques to improve emotional regulation, social skills, focus and self-control in children with ADHD - empowering compassionate yet effective parenting. Written by Sierra Nice, a dedicated ADHD parenting strategist, this judgment-free guide leads with empathy while arming you with evidence-based tools.

EMPOWER YOUR PARENTING JOURNEY WITH AFFIRMATIONS AND REFLECTION Are you looking for a way to stay grounded, inspired, and connected as a parent? Do you wish for a tool to guide you through the joys and challenges of raising children with positivity and intention? If you’ve ever felt the weight of parenting or wished for a way to nurture yourself while shaping your family’s future, this will become your perfect companion. This isn’t just a book; it’s a sanctuary of wisdom tailored for parents like you. It combines the transformative power of affirmations with practical journaling to ...

The foundations of the study of dark psychology are not modern. The models of classical comedy and tragedy during the height of the Greek Empire illustrate an understanding of this uniquely human capacity even during ancient times. The comedies and tragedies of ancient Greek theater were used as a means for society to experience catharsis - a collective exercise in which social bonding occurred by the creation and release of social tensions as a means of resolving societal conflicts.

From Roar to Whisper: Navigating Anger in Relationships' is a timely guide for anyone seeking balance amidst the storms of emotions. In the intricate dance of relationships—whether with friends, family, significant others, or colleagues—anger can play a disruptive role. But it doesn't have to. Discover within these pages: 🔸 A deep exploration of the roots of anger and its manifestations in relationships. 🔸 Effective strategies and techniques to transform the energy of anger into constructive communication. 🔸 Insightful anecdotes and real-life scenarios that shed light on common...

Stoicism is a philosophy of life that was designed to enable people to live their lives the best way possible. This philosophy helps to lower negative emotions, maximizes positive feelings, and enables you to focus and work on your virtues of character. In this book, you'll learn how to apply Stoicism to all stages of life and moments. You'll get reminded of what's actually important and you'll discover practical strategies for living a better life.

"Unlock the Power of Your Breath – Discover a Vital Key to Wellness and Vitality with 'Breathe to Thrive'!" Are you ready to embark on a transformative journey that transcends the mere act of inhaling and exhaling? 'Breathe to Thrive' unveils the profound connection between the art of breathwork and overarching well-being, inviting you to rediscover your innate ability to revitalize mind, body, and spirit. No matter if you're a seasoned practitioner or new to the world of breathwork, this comprehensive guide offers a rich exploration into the essence and mechanics of breathing. Delve into...

Want to overcome your anxiety and depression without depending on prescription drugs? Then keep on reading...There are techniques and strategies that you can learn to improve your mental health both in the present moment and long-term. Cognitive Behavioral Therapy: A detailed manual with strategies of how to overcome and manage anxiety, depression, anger, emotions, and mood disorders and how to control our life by retraining our brain with therapy techniques.

There's a whole generation that grew up without any electronic devices that coexists today with a generation that has lived all of their lives online. How much has technology shaped who we are and how we behave? How can it break communication or connect us beyond belief? In this book I share my own experience and lessons learned as part of this in-between generation. From our first experiences with computer gaming, to the problems and opportunities of social media and globalized connectivity. Find out why it is so easy for us to become addicted to technology, and why older generations ...

Are you in a constant worry loop that you can’t switch off? Do you start something with good intentions, only to find yourself procrastinating and never finishing? Do you want to find a way to overcome emotional blocks and a lack of confidence in your abilities? Do you want to relieve yourself of negative thought patterns? What if you could change your mindset using essential oils, simply tapping on acupuncture points, and clearing up your home? Inside you’ll find a guide to transforming yourself using ‘fragrant tapping’, a combination of essential oils, understanding energetic ...

If you are searching a way to master the game of covert manipulation, then to take control over what is happening to you, in the form of which you had not previously suspected...than keep reading! You will be able to block all clumsy attempts to knock you off the intended course and shine like the sun instead of in your life and the lives of others.

This book will teach you what you'll need to do to become more emotionally intelligent and therefore improve your interpersonal connections both at work and at home. It will increase your sense of self-awareness and allow you to be in control of your emotional state, letting you making smarter, more informed choices instead of being clouded and negatively affected by your feelings.

Discover the transformative power of your breath with our comprehensive guide, "The Power of Breathing Properly: Proper Breathing Improves Health, Reduces Stress, Alleviates Pain, Enhances Sleep, and More." This essential book unlocks the secrets to harnessing the full potential of your most natural resource—your breath—to foster profound changes in your health and well-being. Why You Need This Book: ✅ Master the Art of Breathing: Dive into the anatomy and physiology of breathing, learning how to optimize your breath for maximum health benefits. ✅ Reduce Stress and Anxiety: Uncover ...

Have you ever wondered how some people can easily get what they want from the world? I’m going to tell you a little secret.... Those people aren’t different from you, they just know how to get what they want from others, persuading them and influencing them so that they are ready to take action. But there’s more. This persuasive ability isn’t encoded in the genes, it’s a skill everybody can learn. If you want to learn how to actually influence, persuade, and manipulate other people to get what you want and reach your goals faster, this book is for you

Do you want to learn how to stop yourself from overthinking and how to become an empath? Let’s admit it! We overthink. We always imagine things that do not exist, affecting our lives. Overthinking can be normal, but it can also lead to fear, frustration, and anxiety according to experts. How to declutter and clear your mind? Overthinking and Empath can help.

Discover the key to crushing stress and achieving success—without giving up the things you love! Do you feel overwhelmed by schoolwork, distractions, and the pressure to succeed? Struggle with time management and staying focused? You're not alone. Many teens face the same challenges, but the solution lies in mastering your executive function skills—the mental tools that help you stay organized, manage time, and make smart decisions.

Discover the essential guide to creating lifelong connections with your little one in "Bonding with Baby." This comprehensive eBook takes you on a heartwarming journey through the vital stages of early bonding, helping you understand and implement practices that build a deep emotional connection with your child. Start by uncovering the critical insights of Attachment Theory and dispelling common myths in Chapter 1, then move forward to the anticipation of your baby's arrival with practical tips for creating a nurturing environment and engaging in pre-birth bonding. Experience the ...

Unlock the extraordinary potential within you with "Rising Above," a transformative guide designed to help you navigate life's challenges with confidence and grace. This compelling eBook is your ultimate resource for overcoming setbacks and building a resilient mindset. Begin your journey by understanding the nature of setbacks and their emotional impact. Discover how perception shapes your ability to overcome adversity, paving the way for personal growth and development. Dive into the science of resilience and learn to cultivate a growth mindset, reinforcing the power of positive self-talk...

Unleash the art of storytelling that captivates, influences, and transforms. Hypnotic Writing Lab: Amplify Influence with Advanced Story Structure and Tension is more than a guide—it’s a masterclass in crafting narratives that resonate deeply and linger long after the final word. Dive into immersive techniques that combine the power of hypnotic language, sensory detail, and emotional layering to create unforgettable stories. Discover how to structure narratives that evoke emotion, cultivate connection, and seamlessly guide perception. Each chapter and prompt is designed to refine your ...

Unlock the secrets of successful stock trading with our comprehensive guide, "Mastering Stock Trading." This ebook explores essential strategies, risk management techniques, and the psychological aspects of trading. Learn how to create a robust trading plan, manage your emotions, and adapt to changing market conditions. Perfect for both beginners and seasoned traders, this resource will empower you to make informed decisions and achieve long-term success in the stock market.

You can learn necessary and beneficial techniques to cope naturally with anxiety and many other problems by using CBT and stimulating your vagus nerve.