Emotional Teens

Are you a teen struggling with stress, anxiety, or depression? Or perhaps you are a parent or educator looking for effective ways to support adolescents' mental health and well-being. Look no further. "Mindfulness for Teens" is the ultimate guide to helping teenagers develop the skills to navigate life's challenges with resilience and confidence. Unlock the Power of Mindfulness: This comprehensive book introduces the transformative practice of mindfulness and offers a variety of practical strategies to enhance mental health.

Emotional Intelligence Unlocked provides practical exercises and relatable insights designed to empower you to embrace your feelings, understand other people, and navigate the complexities of your teenage years with newfound clarity and confidence.

Dry, sarcastic, 16-year-old Cam Cooper has spent the last seven years in and out hospitals. The last thing she wants to do in the short life she has left is move 1,500 miles away to Promise, Maine - a place known for the miraculous events that occur there. But it's undeniable that strange things happen in Promise: everlasting sunsets; purple dandelions; flamingoes in the frigid Atlantic; an elusive boy named Asher; and finally, a mysterious envelope containing a list of things for Cam to do before she dies.

In this insightful and funny book, Scott Kelly shares how a distracted student with poor grades became a record-breaking astronaut and commander of the International Space Station. People think that astronauts are always perfect. "Failure's not an option", right? But as Scott shares in his deeply intimate book, he believes that it's our mistakes and challenges that have the potential to lead to greatness.

They were never just friends. But when life pulled them apart, love stayed buried... until now. Julien and Alexandre were inseparable in high school—sharing secrets, glances, and feelings they never dared name. Then came the silence. The distance. The years they lost. Now, twenty years later, Alexandre is back. Grown. Changed. But still heartbreakingly familiar. As memories flood back, so do emotions Julien thought he’d left behind. But can the past be rewritten—or is it too late for a second chance? 💬 "We Used To Be Young" is a nostalgic, emotionally rich MM second-chance romance ...

It is normal to feel angry, terrified, sad, overwhelmed and frustrated in life. Like most teenagers, you have had moments when you have "had all the feels," and it is vital to understand that this is completely normal. However, if your emotions feel out of control or are interfering with education, relationships, and everything else important to you, this book can help.

Teen years are tough, but they don’t have to feel overwhelming. Self-Love and Mental Toughness for Teen Girls is a powerful guide to building resilience, boost self-esteem, and nurture a positive, unstoppable mindset. Whether your teen is facing everyday challenges or simply looking to grow, this book provides the tools she needs to thrive.

In this handy guide, you’ll master the art of self-confidence once and for all. You’ll be able to flip the script and rewrite your own story – from insecurities and self-doubt to self-discovery and self-acceptance.

It’s summer 1977 and closeted lesbian Tammy Larson can’t be herself anywhere. Not at her strict Christian high school, not at her conservative Orange County church and certainly not at home, where her ultrareligious aunt relentlessly organizes antigay political campaigns. Tammy’s only outlet is writing secret letters in her diary to gay civil rights activist Harvey Milk...until she’s matched with a real-life pen pal who changes everything.

Long before he became known for his YouTube videos, Alex Bertie was an isolated, often-afraid transgender teenager looking for answers. In this revolutionary memoir and valuable resource, Alex recounts his life, struggles, and victories as a young trans man. Along the way, he provides readers with accessible, highly researched explanations of gender, sexuality, and transitions. He explores without judgment how complicated all these things can be and how many equally authentic ways there are to live as yourself and find happiness.

For fans of Grace Helbig and Alexa Chung comes a fresh, hilarious guide to growing up your way from social media influencer and lifestyle vlogger Arden Rose. In Almost Adulting - perfect for budding adults, failing adults, and eaters of microwave mug brownies - Arden tells you how to survive your future adulthood.

It’s no secret that the happiest and most successful adults all have habits that they incorporate into their lives as a child that allowed them to blossom into the powerful adult they are today. It doesn't matter where you are now or where you used to be; you have the opportunity to empower yourself and become the kid you are meant to be. Everything you desire or see in other people's lives can be yours with the power of affirmations. Oprah said it best: "You can have it all. Just not all at once."

From invisibility to invincibility: with this empowering guide, realize your potential for exceptional confidence, friendships and self-expression, even if you're the shyest person in the room! Struggle with speaking in class? Battle with self-doubt and loneliness? Tired of being the 'shy one'? Empowered—Social Skills for Teens transforms these challenges into strengths, guiding teens, parents, and educators toward radiant confidence.

Libérate de la inestabilidad emocional persistente con las habilidades TDC diseñadas para el adolescente que busca escapar de la ansiedad, los ataques de ira y las relaciones insatisfactorias… ¿La ansiedad, la ira o la soledad te impiden alcanzar la felicidad y la paz emocional? ¿Te sientes abrumado por tus emociones? ¿Conseguir el bienestar emocional te parece inalcanzable? Bueno, la terapia dialéctica conductual está aquí para ti--y con este libro aprenderás y utilizarás habilidades de TDC diseñadas específicamente para adolescentes!

When the government disappears someone she loves, rescue is the only option. Estelle won the right to a simpler life at the edge of bright glittering New City. She is a celebrity dissident, tolerated by the Congloms, acclaimed by the youth of the city, and living the life of her dreams. Parties, pretty clothes, William, it’s all good. Or is it? Maybe it’s all a facade. Safe from a distance. And probably can’t last. Because the government won’t let her win. And when someone she loves disappears, Estelle fully learns the heavy cost of her defiance. An exciting and dramatic coming of ...

Everyone has a secret. But Lucy's is bigger and dirtier than most. It's one she's been hiding for years: that her mom's out-of-control hoarding has turned their lives into a world of garbage and shame. She has managed to keep her home life hidden from her best friend and her crush, knowing they'd be disgusted by the truth.

Do you sometimes feel overwhelmed by the pressures of school, friends, and expectations from parents, coaches, and teachers and need a motivational boost? This inspirational 30-day affirmation challenge book can help you overcome your anxiety and fear of facing another unknown day! Get your daily dose of motivation and epic spiritual inspiration from the Bible!

Her father is a Musik, one of only five musicians in the country licensed to compose and perform original songs. In the kingdom of Aell, where winter is endless and magic is accessible to all, there are strict anti-magic laws ensuring music remains the last untouched art.

Introducing the Positive Affirmations Journal for Black Teen Boys: 3 Simple Steps to Effectively Use Affirmations to Improve Your Self-Esteem, Motivation, and Confidence, a groundbreaking tool designed to help young men build their self-esteem, inspiration, and confidence. The affirmations are not only inspiring and empowering but also a reminder of the unique qualities and strengths that black boys possess. This book is a valuable resource that can be used by parents, teachers, and counselors to encourage and uplift young black boys.

Anise can't wait to spend the summer before her senior year surfing and hanging out on the beach with friends. Santa Cruz is more than her home - it's her heart. But when her aunt is in a serious car accident, Anise must say goodbye to California to go help care for her three young cousins in Nebraska - the last place Anise wants to be. As much as she loves her family, it's hard to put her past behind her when she's living in the childhood house of the mother who abandoned her.