Emotional Trauma

Shadow work holds the key to a life of empowerment and fulfillment. Discover its secrets! You are a whole person—experiences and values—and that includes those less unpleasant experiences you might prefer to forget about. The secret to healing from trauma and living an authentic life with the peace and joy you deserve is to embrace every part of yourself… but you’re going to need to get better acquainted with shadow work. Shadow work holds the key to increased self-awareness, understanding your behaviors better, and emotional healing.

In our search for love, affection, and acceptance, we often find ourselves repeating old patterns with new partners. Our brains seek familiar touch points as a way of navigating the unpredictability of our lives, but this means we can find ourselves reentering relationships with the same toxic dynamics. Toxic relationships are especially hard to recover from, especially when they uncovered some of our earliest and deepest traumas. When we leave them, we often find ourselves nursing a broken heart, again and again.

Step back from your problems, make sense of your experience, and rewrite your story. This book helps you achieve positive change and better outcomes by being the storyteller and the star of the story you want to tell. Part narrative therapy and Hollywood how-to, Blockbuster Living braids our love of filmed entertainment and its formula of success onto our daily routine of family, love, work, faith, and the big question always lingering: What do we really want? This is an invitation to think like a storyteller; clarify the past and build an intentional future that is harmonious with a truer ...

The journey towards self-discovery and healing can feel lonely and overwhelming, especially when it seems like nothing has worked so far. But what if you could discover a holistic way of living, one where trauma, anxiety, and pent-up emotions are replaced with tranquility and unshakable self-love?

In Breaking Free From Financial Trauma, certified financial planner and CEO of Harvest Wealth Financial Dr. Nicole B. Simpson shares her transformative and personal story about overcoming financial trauma through embracing emotional health and wellness. Through her story and over thirty years of professional experience as a Certified Financial Planner®, she helps to unlock those hard to reach areas of the heart and soul while providing practical tools everyone has access to begin anew financiall

What if your PTSD wasn’t a sign that you’re broken—but a powerful reminder that you’re still here? In a world that doesn’t always understand trauma, I Am Who I Am speaks directly to those silently suffering. This book is a lifeline for anyone ready to stop hiding and start healing. Have you ever felt lost in a world that demands you “move on” while your soul is still fighting to breathe? Do you carry invisible wounds that family, friends, and even professionals don’t seem to see? Have you questioned who you are—what you’re worth—because of what you’ve lived through? ...

Are you ready to harness the power of empathy without sacrificing your well-being? In "Fearless Empathy," you'll embark on a transformative journey through a comprehensive journal and worksheet, integrating exercises from seven groundbreaking books to help you navigate life's challenges with confidence and compassion.Drawing from "Set Smart Boundaries," learn how to protect your empathy, assert your needs, and build self-esteem to achieve your goals without being used or depleted. From "Master Mindful No," discover techniques to filter distractions, overcome manipulation, and banish fear ...

What if the key to healing lies in embracing the parts of yourself you've been taught to suppress? Transformative Shadow Work is your all-in-one guide, workbook, and journal designed to help you integrate your hidden self, break free from emotional triggers, and step into self-acceptance.

Discover the transformative power of Internal Family Systems (IFS) therapy with this compassionate and practical guide designed for beginners. This book introduces you to the concept of your “inner parts” and shows how to build a harmonious relationship with every part of yourself. Through step-by-step explanations, relatable examples, and actionable exercises, you’ll learn how to identify and work with protectors, connect safely with vulnerable exiles, and access your Self—the calm, compassionate leader within.

TWO BROKEN HEARTS, SEPARATED BY DISTANCE. SHATTERED DREAMS AND TERRIFYING TRUTHS. A CHOICE BETWEEN LIFE AND DEATH. When I met Judah Colt, I knew it would be a whirlwind. Swept up into his intoxicating presence, I fell hard for the man behind the music, only to discover there were skeletons hidden in his designer closet. Together, we were madness and ruin, loud beauty and vibrant chaos. But apart, we both had a choice. While I chose brittle happiness and hope for a brighter future, he pissed all over my hope-filled parade every chance he got, and just when I thought we had it all together…...

Book Description for Amazon: The Infertility Journey: An Empowering Path Through Infertility, Emotional Healing, and the Child-Free Life Coping with Trauma, Mental Health, & Building Fulfillment with Holistic Support Are you navigating the emotional complexities of infertility? Feeling lost, isolated, or overwhelmed by the weight of unfulfilled dreams? The Infertility Journey is here to guide, empower, and support you through every stage—whether you're exploring fertility treatments, considering alternative paths to parenthood, or embracing a child-free life. This comprehensive book ...

Are you constantly held back by fear, even when nothing is actually wrong? Do you wish you could face anxiety, phobias, or even the fear of death with calm, unshakable confidence? What if the key to lasting courage and personal freedom lies not in fighting fear—but in understanding it at its core? This book is your step-by-step roadmap to emotional liberation. If you're tired of surface-level advice and ready to break through deep-rooted mental blocks, you're exactly where you need to be. 🌟 Uncover the Hidden Blueprint of Fear and Transform It Into Power Fear is not your enemy—it’s...

Spare The Rod Spare the Kids: Confronting the Reality of Hitting Children By Kaiim Daids Discover the Urgent Truth About Child Discipline In "Ending the Cycle Spare The Rod Spare the Kids," Kaiim Daids exposes the harsh reality of hitting children as a form of discipline. This powerful eBook delves deep into the practice often called "spanking," rejecting euphemisms to confront the true impact of physical punishment. With insights from caregivers, psychologists, and psychotherapists, Daids reveals the lasting trauma inflicted on children and advocates for compassionate, non-violent ...

At six months old, Kenneth is struck by polio, leaving him physically marked and setting the tone for a life shaped by struggle. Abandoned by his mother at the hospital, he is taken in by Pearlie Mae, a blind but fearsome relative who raises him with tough love and relentless discipline. By three, Kenneth experiences haunting visions of celestial beings that feel like a divine or infernal claim on his soul, adding a spiritual weight to his physical trials. Life with Pearlie Mae is harsh; she demands survival skills rather than offering comfort. Kenneth learns early to navigate a world that ...

In a world where it is believed that babies lack awareness, somatic pre- and perinatal therapist Cherionna Menzam-Sills, Ph.D., reveals that babies do perceive negative prenatal and birth experiences, which can easily become unconscious shadow, infiltrating the psyche and affecting personality, relationships, behavior, and perceptions throughout life.

Alex's world is shattered in one tragic moment, leaving her unable to dance or believe in love again. Fleeing to the quiet town of Chernut, she finds solace at Lovelet Manor, where the troubled family residing there mirror her own pain. Amidst the enchanting gardens, Alex meets Edward, igniting a spark of hope in her heart. But as she grapples with her haunting past and uncertain future, she's left wondering if she's truly losing her mind. Will Alex confront her demons and embrace love once more, or will the ghosts of her past continue to haunt her? Dive into this captivating tale of ...

The Trauma Tapping Technique is an approach backed by evidence for those suffering from emotional trauma, as well as for first responders and humanitarian outreachers who risk being traumatized by proximity. It is based upon the authors’ experiences of working with survivors of armed conflict, genocide, pandemic and natural disasters over 10 years in 30 countries.

Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love? Then embark on a profound and wondrous journey with me to discover who you truly are.

Do you suffer from depression, stress, anxiety, nervousness, panic attacks, or mood swings? Do you feel like crying without any reason? Do you feel helpless or hopeless? Do you feel tired always? Do you feel a void in your life, even though you seem to have all the luxury of life? Are you experiencing insomnia or excess sleep? Do you feel sad most of the time even though there is no external reason to feel that way? Do you feel you have no control over your mind, and it keeps on chattering non-stop, and you can’t seem to slow it down? Do you feel overwhelmed with emotions? If the answer ...

The Secret Life of Shadowfolx You were never alone in the dark. The shadows were keeping your stories safe. Behind every reflective surface, a world exists. Not one of monsters, but of meaning. It’s where your unspoken thoughts go to stretch their legs. Where forgotten feelings file themselves away. Where strange, mischievous creatures tend to the parts of you you’ve tucked aside. Welcome to the Archive. Here, the Shadowfolx work tirelessly—not to haunt, but to hold. They are the unseen companions to your most human moments: The Regremlins nibble at your unmade decisions, cataloging ...