Emotional Trauma

When we are young, we rely on our parents to parent us. When we are older, we have childhood trauma to heal and need to continue parenting ourselves. We meet our existential needs on three levels: resourcefulness and self-reliance to avoid over-dependency on others, familiar resources, as well as resources beyond our familiar community. This book will introduce you to how you meet your 24 unmet needs, guide you to help you reparent yourself, and love yourself. You will get guidance to minimise pressure on your relationships. Additionally, it contains the self-management SIFTSEM tool that ...

Lauren’s life story is a raw and gripping journey through the darker side of human experience. With the false freedom of quick cash and the harsh reality of hitting rock bottom, Lauren's quest for independence and survival is both intense and inspiring. When adversity strikes, she reaches out for help but encounters predators at every turn, each encounter shaping her understanding of herself and the world. Reflecting on her troubled childhood in a small town, Lauren's narrative captures the delicate balance between innocence and exploitation, strength and vulnerability. Through vivid and ...

Sana a tu niño interior herido es una guía reflexiva y perspicaz diseñada para ayudarte a descubrir las raíces ocultas del dolor, el miedo y la inseguridad derivados de experiencias infantiles. Tanto si has sufrido negligencia, abusos o traumas heredados, este libro te muestra los pasos que te ayudarán a liberarte de patrones destructivos, superar el miedo al abandono y, finalmente, sentirte seguro emocionalmente.

Are you struggling with depression? Are you struggling with feelings of sadness or hopelessness? Do you want to take charge of your mental health and reduce the impact of depression on your life? If so, the 30 Days to Reduce Depression mindfulness workbook may be just what you need. This comprehensive workbook provides a 30-day program that includes daily mindfulness exercises, cognitive-behavioral therapy techniques, and guided self-reflection. Through a series of targeted exercises and prompts, you will learn to identify negative thought patterns and behaviors that contribute to ...

You were never broken. You were just deeply unheard. If you’ve spent your life hiding your feelings, putting others first, and calling yourself “too sensitive,” this book is your invitation to finally come home to yourself. Heal Your Inner Child Without Therapy offers a gentle, step-by-step path to healing emotional wounds — without needing a therapist, a perfect childhood, or a fixed timeline. With poetic guidance and powerful self-reflection tools, you’ll learn how to: ✅ Reconnect with the younger you who still feels lost or unloved ✅ Stop people-pleasing without guilt and ...

Discover how you can take control of your happiness and inner peace despite all the obstacles you have to face Have you been feeling like you can never get a break? Are your days full of conflict and challenges that you constantly have to fight and overcome? Are you tired of riding the rollercoaster of anger, fear, frustration, and overwhelm and wish you could just take a step back from your problems? Being a black woman today comes with unique struggles that others don’t even know about. You face the discrimination that both women and people of color encounter. Your needs are ...

Have you ever felt trapped in a cycle of pain, replaying past trauma that you can’t escape? Research shows that more than 85% of individuals with Complex PTSD experience profound recovery after targeted trauma treatment. But what if you could start your recovery right now, today, without waiting for a therapist to do it all for you? Imagine waking up each day without the weight of anxiety, flashbacks, and emotional numbness.

What if the key to healing lies in embracing the parts of yourself you've been taught to suppress? Transformative Shadow Work is your all-in-one guide, workbook, and journal designed to help you integrate your hidden self, break free from emotional triggers, and step into self-acceptance.

This audiobook takes you on an immersive experience through the nine sacred Solfeggio frequencies, each designed to bring healing and balance to your body, mind, and spirit.

📖 The Open Window When the Wind Brings What We Don’t Want to Face Dr. Inés Calderón has built her life and career on three pillars: order, precision, and control. As a respected psychotherapist, she has spent more than two decades listening to the secrets of others—while keeping her own carefully sealed away. Her office—with its window always shut and files perfectly aligned—is the reflection of her method: contain, analyze, maintain distance. 🪟 Until one afternoon, something inexplicable happens. A letter appears on her desk. No sender. No explanation. But with words that ...

A party in the Hollywood Hills.A perfectly timed smoke break.A chance encounter.From the moment I laid eyes on Judah Colt, I knew I was screwed.He was a whirlwind of emotions, a disastrous tornado of need,while I was only searching fora taste of reckless abandon and a chance to let go.What I got was almost more than I could handle.In the blink of an eye, I was no longer just a fan,a girl with an obsession, but instead I becamea necessity—to the music, to the fans, to Judah himself.Together, we were a chaotic mess of feelings, fears, and attitudes,but apart it all got worse.Neither of us ...

Attention all who yearn for a deeper understanding of the intricate dance of human relationships: Do you often find yourself oscillating between the urge for closeness and the impulse to retreat? Are you constantly navigating a maze of unpredictable emotions and attachments? You're not alone. In the heart of these perplexing dynamics lie the mechanisms of attachment, and this book meticulously breaks down the pivotal role they play. Inside this comprehensive guide, you'll discover: The very fabric of attachment, starting from the cradle to the complexities of adult life. Real-life stories ...

Everything changed with the click of a shutter… the difference between life and death. Frankie Taylor has issues. Alcoholism, infidelity, and a divorce have plunged him into a pit so deep, he can see only one way out. But his scheme to end it all unravels after an odd chain of events involving a digital camera. Thwarted and bewildered, Frankie begins to reassemble the pieces of his carefully dismantled life. And God shows up… Cara Alexander is a teen intent on storming into adulthood. Her parents watch helplessly as their rebellious daughter slips away, leaving them reeling after ...

This practical workbook shares the proven recipe of the unconscious mind's destructive belief patterns and shows why we have problems in our lives. This book also helps you develop the necessary vocabulary, so you can speak directly to your unconscious mind, get the healing and the lasting results you want! Most people have no idea that they are speaking an incorrect language to their body, to their heart, and to their mind, and that’s why they have money, health and relationship problems. When you get to know your own mind, and you learn the language to communicate with it, you will stop...

Reclaim your power, self-worth, heal your inner child, and conquer the chaos of narcissistic or emotional abuse even if you're just beginning your healing journey. With the right guidance, you will emerge stronger and more self-assured than ever before. This empowering guide provides transformative strategies to rebuild your self-esteem and regain control over your emotional destiny.

Imagine a world where your present is haunted by the ghosts of past relationships, where the air is gray with unspoken anxieties and the stress of others' burdens. You carry their traumas like invisible scars, their experiences bleeding into your own, staining your perception of reality. This book explores the dangerous nature of gaslighting, a form of manipulation that slowly erodes your sense of self, making you question your sanity. It roots into the paralyzing grip of fear, the way it steals your breath and whispers threats in the quiet moments. And it examines the devastating loss of ...

EMDR is designed to ease the distress you associate with traumatic memories, combining cognitive, somatic, and emotion-focused therapies with bilateral stimulation—usually guided eye movements.

TWO BROKEN HEARTS, SEPARATED BY DISTANCE. SHATTERED DREAMS AND TERRIFYING TRUTHS. A CHOICE BETWEEN LIFE AND DEATH. When I met Judah Colt, I knew it would be a whirlwind. Swept up into his intoxicating presence, I fell hard for the man behind the music, only to discover there were skeletons hidden in his designer closet. Together, we were madness and ruin, loud beauty and vibrant chaos. But apart, we both had a choice. While I chose brittle happiness and hope for a brighter future, he pissed all over my hope-filled parade every chance he got, and just when I thought we had it all together…...

The journey towards self-discovery and healing can feel lonely and overwhelming, especially when it seems like nothing has worked so far. But what if you could discover a holistic way of living, one where trauma, anxiety, and pent-up emotions are replaced with tranquility and unshakable self-love?

Where do you turn when the past comes to call? Cara Alexander wants to live life on her terms, but her paltry attempts at adulting have left her world a mess. Those around her think if she returned to the faith of her childhood and let God be in control, all would be well. She's not convinced. God proved Himself untrustworthy during the most tragic event of her life. Why would she believe His empty promises and supposed plans now? She’s just fine on her own. Except she's not. Her struggles with self-defeating behavior, bad choices, and debilitating fear bring consequences beyond her ...