Emotional Weight

Losing weight is arguably one of the most commonly failed goals that people set. In this book, we are going to go over all of the basic knowledge and information that you need to lose weight healthily. While the ultimate goal is to stay fit and healthy, it's also important that you are enjoying the process. Health and happiness are not mutually exclusive concepts. It's perfectly possible for you to be fit and have fun at the same time. It's all just a matter of reshaping your mindset and practicing all of the tried, tested, and trusted techniques that will be discussed in this book.

Have you ever felt like your life needed a Total Makeover? I am guessing that your answer to that question is a resounding yes! All of us have occasionally felt that desire. Do you need some good ideas and suggestions to help you accomplish this goal? Even better, would you be excited to know that the process does not need to be difficult and time consuming? In fact, it can actually be surprisingly simple and even enjoyable. Can you imagine how much better you will feel when you are given the secrets to how you can improve your spiritual and emotional well-being, drastically improve your ...

Introducing how you can finally escape years of yo-yo dieting, binge eating, failed diets, gruesome exercise routines & actually lose weight the natural, sustainable & enjoyable way using hypnosis!

Navigate perimenopause and menopause with confidence. Feeling overwhelmed by the emotional rollercoaster ride, from irritability to sadness to moments of intense anxiety? Tossing and turning at night with insomnia, or battling unexpected hot flashes that leave you searching for cool relief? Having difficulty concentrating, and your memory seems to be playing tricks on you due to brain fog?

Looking for a way to curb emotional and unnecessary eating habits? Want to have a meaningful relationship with food? Want to understand the role of emotions in compulsive eating? The fact of the matter is that most of us have, at some point in our lives, been afflicted with unhealthy and compulsive eating habits. Though there can be many external factors behind this, the root cause generally lies within ourselves. If you are someone who is frustrated with anxious and compulsive eating, then you have to keep reading. Emotions play a vital role in most of our attitudes and behaviors, ...

Why is it so darned hard to lose weight? For me, the weight piled on from my late thirties when I lived with a feeder. At first, I lost the weight but piled it back on during a stressful time. It became harder to shift once I went through menopause in my early fifties. A few years ago, I woke up feeling fat and frumpy and asked myself, "Why the f*ck is it so hard to lose weight?" It seemed no matter how much exercise I did and no matter how close my relationship was with lettuce leaves, the weight refused to move. I developed the classic menopause belly. You know, the one where you look ...

Looking for a way to get over emotional eating? Want to stop binge eating and improve your relationship with food? Are you indulging in compulsive eating habits? Most of us have, at one point or another, spiraled into unhealthy and compulsive eating habits. There are many surface-level reasons for this, but the root cause is usually our own emotions. If this applies to you, and if you are looking for a way out, then we urge you to keep on reading. Although most people do not realize it, our emotions have an unyielding hold on our attitudes and habits, and eating is not an exception. The ...

Losing weight can seem impossible when you’re an emotional eater. When we’re scared, lonely, or sad, food provides such great relief – but it comes at a cost. It’s okay to want to be thin. We are not meant to be fat. When we lose weight, we uncover our true selves. Even the things that cause us to eat are easier to handle. I don’t believe anyone likes being fat. Being fat is hard. It’s hard on the body and on the soul. It’s also embarrassing. I’ve broken chairs at restaurants, ripped pants in public, and I’ve been too big for rollercoaster seats. I heard Fatso so much ...

Si como a la gran mayoría de la población, a ti te cuesta perder peso, puedes llegar a pensar que se trata de un problema inconmensurable del que solo son capaces de salir ciertas personas que, desde tu punto de vista, deben tener cierta virtud de la cual tú careces. Hypnosis is really about putting a suggestion in your mind and causing your body to pay attention to that suggestion

Emotional eating is a vicious circle. We crave something unhealthy to satisfy an emotional need, then we eat too much of it, and then we feel guilty and miserable. And the original emotional need that triggered the binge is still there. How can you get out of this circle of bad feelings? This book is your ultimate solution! It’s a comprehensive course on overcoming emotional eating, fixing your relationship with food, and losing your weight for good.

You will start to gain more weight than before while you drag yourself into despair and unhappiness. You probably don't want to run or even walk. This happens because the subconscious is not supported. The reasons why people overeat are recorded in the subconscious. We are emotionally attached to food at the subconscious level. To overcome your weight problem, you need to change the causes of stress, habits, beliefs, and fears and dig into the very roots.

A Modern Parent’s Guide to Health, Confidence, and Compassionate Change Is your teen or pre-teen struggling with weight, self-esteem, or body image? You’re not alone — and neither are they. In this newly updated and expanded guide, Dr. Richard L. Travis takes a fresh, inclusive, and deeply human approach to one of the most pressing issues facing today’s youth: how to build real health in a world obsessed with appearances. Gone are the days of calorie counting and shame-based advice. This book is about connection over control, nourishment over numbers, and helping your child build ...

The adverse effects of emotional eating are wide and numerous. Ranging from excessive weight gain to chronic dieting, brash eating habits causes even more damage than the comfort you seek when practicing emotional eating. It also promotes chances for health hazards. Through this audiobook, you’ll find that understanding the difference between when your body is telling you to eat and when your emotions are telling you to eat is the key to unlocking the path to a better, healthier lifestyle.

Will she find the courage to let go of her fears and step into the love she deserves? Emma has always stood on the sidelines, letting her insecurities keep her hidden from the life she truly wants. Struggling with self-doubt and the weight of her inner battles, she’s spent years convincing herself that happiness is always out of reach. But one Christmas party, a too-tight red dress, and a sprig of mistletoe are about to change everything. When Alex, the charming and effortlessly kind coworker she’s secretly admired, smiles her way, Emma’s heart says yes—but her fears scream no. Torn...

As she breaks 200 pounds, and not in a good way, 29-year-old Rita finds herself married to a self-focused widower with two difficult kids and a mother who almost makes Rita’s own mother look like a role model—which is really saying something. Graham’s first wife, being dead, just keeps getting better and better in everyone’s memories while Rita just gets fatter and more aggravated. She’s tried every diet in the book, but it’s not until a family crisis forces her out the door that she discovers that the easiest way to lose weight is to get rid of the baggage on the inside. Funny ...

If you want to experience a joyful and peaceful relationship with food, then you've found the perfect audiobook. You’ll discover why the best diet is not going on a diet but applying small changes to your life that make a big difference and much more.

“Once a fattie, always a fattie.” Right? After spending most of her life obese, weighing in at one-hundred-and-sixty-five kilograms (364 lbs) at her heaviest, Mart-Mari Breedt, software engineer and mother of four, lost just over eighty kilograms (176 lbs) in a mammoth battle against the scale. She then found herself in a frightening dilemma: how would she manage to keep the weight off and maintain her massive loss after she had spent her entire life as a morbidly obese person? All she had ever known was how to be fat. Being thin was a new and daunting experience. In her dazzling debut ...

Determinado a satisfacer las necesidades de todos, el libro ayudará a sus lectores a reconocer si son comedores emocionales o adictos a la comida, les ayudará a descubrir por qué lo hacen, resaltará los efectos de esto en su salud, explique los impactos de esto en su vida social y guíelos sobre cómo superar los impulsos con la mentalidad y el nivel de control correctos.

The Halcyon program has only grown in respect and mystique over their now fifteen years of matchmaking. When I went through it six years ago, they were still boasting 100% success of all the participants. Single, usually hopeless, candidates leave the program as part of a couple. The foolproof methods Halcyon uses to guarantee a soulmate comes from a blend of technology, biology, psychology, and, of course, sex. Naturally, with its high price tag, extensive, invasive testing, and painstaking process, only serious participants make it through, and everyone found success. Until us.

Embark on a transformative journey with our groundbreaking eBook that not only empowers women to achieve extreme and rapid weight loss but also unlocks the key to emotional and spiritual well-being. Introducing "Extreme Rapid Weight Loss For Women and 999 Powerful Affirmations for Black Women." Discover the revolutionary approach to weight loss designed exclusively for women. Our expertly crafted guide combines proven weight loss strategies with tailored affirmations to amplify your strength and resilience.