Emotional Wellness

This two-in-one value buy is the perfect book for you, packed with essential tips and tricks about how you can begin changing your eating habits for the better, and subsequently improve your life in the process. Gone will be the days of stressfully counting calories, mindless eating, food addiction or restricting what, when and how much you can eat.

Are your toxic habits damaging your relationships, leaving you feeling stuck in harmful cycles you can’t break? If emotional outbursts, manipulative behaviors, and self-sabotage are holding you back, this audiobook is your roadmap to transformation. "The How to Stop Being Toxic and a Narcissist Workbook" (2 books in 1) offers a comprehensive, step-by-step system to help you identify destructive patterns, master emotional intelligence, and rebuild trust with the people you care about.

Discovering Mindfulness: Cultivating Presence and Purpose (The Mindful Navigator Book 1) Transform your life through the power of mindfulness with this practical, science-backed guide from mindfulness expert Ammanuel Santa Anna. In today's fast-paced world, finding calm amid chaos isn't just a luxury—it's essential for well-being. Discovering Mindfulness offers a clear pathway to reduce stress, improve focus, and cultivate authentic purpose through accessible mindfulness practices that fit into your daily life. In this transformative book, you'll discover: Simple techniques to calm your ...

Beth’s life hasn’t been the same since her sister died. Her parents try to lock her down, believing they can keep her safe by monitoring her every move. When Beth sneaks out to a party one night and meets the new guy in town, Chase, she’s thrilled to make a secret friend. It seems a small thing, just for her. Only Beth doesn’t know how big her secret really is....

Discover the transformative power of scent in "Scented Balance," a compelling eBook that explores the intricate relationship between aromatherapy and emotional wellness. This thoughtfully crafted guide delves into the ancient practice of using essential oils to harmonize the mind, body, and spirit, offering a modern approach to achieving emotional balance in our fast-paced world. Embark on a sensory journey through the basics of aromatherapy, where you will learn the foundational science linking our sense of smell to our deepest emotions. Uncover the history of aromatic practices and ...

Four audiobooks in one. This is the most powerful collection of audiobooks on codependency, narcissistic, and emotional abuse recovery that will help you deal with, stop suffering, heal, and finally start living life free from manipulative, abusive, and toxic people.

In Nostalgia: A History of a Dangerous Emotion, Agnes Arnold-Forster blends neuroscience and psychology with the history of medicine and emotions to explore the evolution of nostalgia from its first identification in seventeenth-century Switzerland (when it was held to be an illness that could, quite literally, kill you) to the present day (when it is co-opted by advertising agencies and politicians alike to sell us goods and policies).

Social psychologist Dacher Keltner has spent his career speaking to different groups of people, from schoolchildren to prisoners to healthcare workers, about the good life. These conversations and his pioneering research into the science of emotion have convinced him that happiness comes down to one thing: finding awe. Awe allows us to collaborate with others, open our minds to wonder, and see the deep patterns of life. In his new book, Keltner presents a radical investigation into this elusive emotion.

Are you ready to discover the true secret to living a long, joyful, and meaningful life? How to Live, Love, and Be Happy Without Growing Old is not just a book — it’s an invitation to a new way of life. In a world obsessed with youth and material success, this inspiring guide offers a refreshing path: a life filled with vitality, wisdom, purpose, and love, at every age. Inside these pages, you’ll learn how to nourish your mind, body, and spirit, overcome negativity, strengthen your character, and embrace the art of living with kindness, resilience, and joy. Through practical advice, ...

Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders. The four simple principles DBT is based on include mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.

This audiobook is filled with weight loss affirmations designed specifically to help you burn fat, overcome food addiction, and live a healthier lifestyle. The powerful guided meditations dig deep into your subconscious mind, bringing out a power within yourself that you never knew existed. Let’s be honest: Most exercises and diets never seem to work how you envisioned them. The affirmations provided here don’t focus on the latest diet or exercise tricks.

No matter how bad you feel right now, one thing's for sure: It will get better. Discover how you can accelerate the process. The recovery process is a personal journey, and no two recovery stories look the same. But there are things you can do to ease your symptoms and pave the way for a bright future with your strength restored and your emotions in check.

¿Te sientes abrumada por un millón de pensamientos acelerados y una montaña rusa interminable de emociones? Lleno de herramientas prácticas, estrategias probadas e ideas transformadoras, este audiolibro ofrece un mapa vial para gestionar tus síntomas de TDAH y desbloquear tu máximo potencial. Estos son algunos de los tesoros que encontrarás dentro: - 15 estrategias comprobadas para calmar tus pensamientos acelerados - El cambio de mentalidad que necesitas para abrazar la neurodiversidad.

Keeping children bodies, minds, and emotions on task just got easier with this new book from self-regulation expert Teresa Garland. Featuring more than 200 practical and proven interventions, strategies, and adaptations for helping children gain more control over their lives. Each chapter provides rich background and theoretical material to help the listener better understand the issues our children face.

A playful guide to understanding the ways of "normal people", The Autist's Guide to the Galaxy flips our usual scripts about neurodiversity. Following on from her internationally successful memoir, The Autists, Clara Törnvall has written a fun, comprehensive, and accessible explanation of neurotypical, or "normal", behavior. Full of facts, tips, and tests, and developed with input from other autists, this book places the difficulties autists face in the context of a world built for the neurotypical majority.

How many of us are living up to our full, God-given potential? What's holding us back - and how can we overcome it? These are the questions Nelson Searcy and Jennifer Dykes Henson want us to ask and answer. With energy and enthusiasm, the authors take a holistic view of health that encompasses the physical, spiritual, emotional, and mental areas of our lives, giving us proven, systematic ways to dramatically improve each. Listeners come away with specific strategies to lose weight, get more sleep, lower stress, nurture better relationships, connect with God, and much more.

For millennia humans have fasted for spiritual, emotional, and physical reasons—as a way to heal their bodies, reconnect to the sacred, regain a sense of life’s purpose, and allow their souls to detoxify. We are evolutionarily designed to fast, and the body knows how to do it very well. Fasting allows the body and all its systems to rest, purify, and heal. Offering step-by-step guidelines to fully prepare yourself for a deep fast, Buhner explores what to expect during and after spiritual, emotional, and physical fasting and detoxification.

Are you sick and tired of the surface level? When we hide below the surface, we are masking, avoiding, and ultimately perpetuating stress and burnout. Keeping things at a surface level is NOT healthier, safer, more professional, or more appropriate. It is time for all of us to GO DEEPER. And it is possible with the 4 Pillar Mindset. How do we know? We are living proof. We have used the 4 Pillar Mindset to help us completely overcome burnout in the classroom and do our healing work from trauma. It has also helped us create better relationships with our colleagues and our teenagers at home.

Building relationships as a woman with ADHD can be incredibly tricky. I should know. As a sufferer of ADHD myself, I have had my fair share of relationship mishaps, often due to the impact of my ADHD. Whether it be a seeming lack of emotional connection or a breakdown of communication, ADHD can rear its ugly head at the worst possible times. Without the right knowledge and support, it will continue to wreak havoc across your personal life.

A rising number of people today are troubled by a phenomenon for which they don't know there's a name. This condition is called emotional inflammation - a state not unlike post-traumatic stress, but one that stems from simply living in today's tumultuous world. If you've suffered from sleep problems, hyperreactivity, persistent grief, or inescapable worry about the future - especially triggered by the nonstop news cycle - then you're probably dealing with emotional inflammation. The good news is: there's something you can do about it.