Emotional Wellness

Feeling emotionally drained, anxious, or stuck in survival mode? You're not broken — you're just overdue for a reset. Emotional Reset is a powerful yet gentle guide to help you recover from emotional burnout, chronic overthinking, and nervous system exhaustion. Through 12 clear, compassionate chapters, Grace Everly walks you through science-backed practices, micro habits, and nervous system rituals to rebuild your sense of clarity, calm, and self-trust. Whether you’re coming out of a breakdown or just quietly unraveling inside while “holding it all together,” this book offers you ...

You deserve love and affection. Dr. Elizabeth Cohen has been there - she really, truly knows how it feels to have your life derailed by divorce. As a therapist who has worked with hundreds of divorcing clients, she has developed the Afterglow method, which teaches you how to rediscover a life of growth, change, and abundance post-breakup.

Those echoes of childhood memories—both tender and painful—shape your present in ways you might not even realize. Through patterns of people-pleasing, feelings of not being enough, or walls built for protection, your inner child speaks, asking to be heard and understood. Healing Your Inner Child isn't just another self-help manual—it's a heartfelt companion for your healing journey, offering both gentle wisdom and practical guidance.

Step into Serenity: Your Journey Awaits Discover a sanctuary within your mind. Written by psychologist Anne E. Beall, this book takes you on a series of serene adventures, from secluded forests to calm beaches, immersing you in vivid, tranquil scenes that foster relaxation and peace. You'll become engrossed in these meditation journeys, each guiding you deeper into its unique setting. As the main character of every story, you embark on a richly detailed adventure, with vivid imagery that transforms you into an active participant. Whether you're wandering along pristine beaches, paddling to ...

In teenagers, powerful emotions come with the territory. And with so many of today’s teens contending with academic pressure, social media stress, worries about the future, and concerns about their own mental health, it’s easy for them—and their parents—to feel anxious and overwhelmed. But it doesn’t have to be that way. With clear, research-informed explanations alongside illuminating, real-life examples, The Emotional Lives of Teenagers gives parents the information they need to steady their teens through the bumpy yet transformational journey into adulthood.

Book Description: Take Yourself Out of Depression: A Mindfulness-Based Cognitive Behavioral Therapy Guide to Overcoming Anxiety, Stress, and Emotional Challenges for Lasting Mental Health and Wellness Are you ready to break free from the heavy weight of depression and take back control of your life? Take Yourself Out of Depression is more than just a guide—it’s your trusted companion for transforming negative thought patterns, managing emotional challenges, and embracing a life of lasting wellness. This book combines proven strategies like mindfulness, Cognitive Behavioral Therapy (CBT)...

Forgiveness and Freedom: Ho'oponopono Tools for a Harmonious Life: Unlock the door to inner peace and emotional liberation with "Forgiveness and Freedom: Ho’oponopono Tools for a Harmonious Life." This transformative guide invites you into a world where healing begins with the power of forgiveness, both for yourself and others, leading to a harmonious, authentic life. Discover the ancient Hawaiian practice of Ho’oponopono in ways never told before. Dive deep into the philosophy and techniques revolutionized by Dr. Hew Len, and uncover how these simple yet profound tools can help cleanse...

Transforming Overthinking Into Empowerment! You find yourself tossing and turning at night, your mind racing through endless lists of what-ifs, regrets, and future worries. Each thought pulls you deeper into a cycle of anxiety and self-doubt, leaving you feeling trapped and exhausted. But what if recognizing this overwhelming mental pattern could be your first step toward liberation? Introducing Dealing With Negative Thoughts, a compassionate guide packed with practical techniques that will help you calm your mind, nurture a resilient mindset, and reclaim your life. Inside Dealing With ...

How to Navigate the World as an ISFP A Soulful Guide to Living Authentically, Creatively, and at Peace with the World Do you ever feel like the world moves too fast for your gentle spirit? Are you deeply in tune with beauty, emotion, and meaning - but unsure how to fully express yourself in a noisy, demanding world? You’re not alone - and you don’t need to change who you are to thrive. How to Navigate the World as an ISFP is a heart-centered, practical, and empowering guide for individuals with the ISFP (Introverted, Sensing, Feeling, Perceiving) personality type. Whether you identify ...

Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion and emotional pain into insightful clarity. Emotional Alchemy maps the mind and shows how, according to recent advances in cognitive therapy, most of what troubles us falls into ten basic emotional patterns, including fear of abandonment, social exclusion (the feeling we don't belong), and vulnerability (the feeling that some catastrophe will occur).

Was love invented by European poets in the Middle Ages, or is it part of human nature? Will winning the lottery really make you happy? Is it possible to build robots that have feelings? In this Very Short Introduction audiobook, Dylan Evans explores these and many other intriguing questions in this guide to the latest thinking about the emotions.

In this audiobook, naturopathic physician, functional medicine practitioner and certified hypnotherapist Dr. Snowy Tan, ND goes through the science linking negative emotions with cancer risk and progression.

This is the 2025 updated version. The most effective treatment for eating disorders is family-based, and parents play an essential role. Yet most struggle to know what to do and how to do it. With a wealth of practical examples and tips that have helped many tens of thousands of relieved parents, Eva Musby guides you through each stage of your son or daughter's recovery. She provides solace and confidence, while addressing the real-life questions that parents struggle with. The practical and emotional strategies in every chapter rest on up-to-date knowledge distilled from published research...

Reclaim Your Health and Well-Being: Master Emotional Eating and Gut Health for Lasting Transformation Are you tired of feeling controlled by cravings, digestive discomfort, or the emotional rollercoaster that food brings? Whether you're struggling with emotional eating, gut imbalances, or both, this comprehensive and compassionate guide will help you regain control, restore your health, and feel your best—mentally and physically. Inside this powerful two-in-one guide, you’ll discover: How to distinguish emotional hunger from physical hunger so you can make mindful choices. Effective ...

In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you’ve been seeking can only be grown in the soil of your heart.

From University of Washington professor Chantel Prat comes The Neuroscience of You, a rollicking adventure into the human brain that reveals the surprising truth about neuroscience, shifting our focus from what’s average to an understanding of how every brain is different, exactly why our quirks are important, and what this means for each of us.

ABC of Neurographica – A Step-by-Step Guide to the Basics Are you looking for a clear and accessible introduction to Neurographica? This book is a comprehensive manual designed for beginners who want to understand the fundamentals of this powerful art therapy method. Written in simple and engaging language, ABC of Neurographica provides a detailed yet easy-to-follow explanation of key concepts, terminology, and techniques. Inside, you will discover: ✔️ The origins of Neurographica and its creator ✔️ What Neurographic algorithms are and how they work ✔️ The meaning and function...

Unlock a Relaxed Body and Mind in Just 28 Days - Say Goodbye to Stress and Trauma Without Overwhelm! Does the weight of stored trauma keep you from feeling comfortable in your own skin? Are you constantly battling anxieties, unsure of how to release years of pent-up stress? Imagine a life where you can find relief and comfort, where the burden of trauma is lifted, and you can truly thrive. Have you tried various self-help methods and therapy sessions, only to feel overwhelmed and disconnected from your own body? Have you avoided traditional talk therapy because you don’t want to dwell on ...

Envy Enlightened is a four-hour audiobook narrated by Faith Salie that will teach you how to listen to your envy and make it work for you, not against you. You'll learn how to destigmatize and normalize envy—because it is normal—and how it can often help you reach your full potential.

What Made That Feel So Hard? is the foundational book for the Unstacking Method - a methodology based on The Grief Tower by Lauren Wells that has been used by coaches, counselors, and in professional certifications worldwide to help adults and children to work through past and current grief. This book offers an easy-to-read, gentle approach to looking back on the hardships of your past and seeing how those have influenced your present. Through personal anecdotes and stories, Lauren guides you through the process of unstacking so that you can move forward in healthier ways. This book is ...