Emotional Wisdom

For years, we've understood the connection between trauma and mental health issues, such as depression and anxiety. But somatic psychology has recently shown that our bodies hold on to trauma, and trauma can manifest in physical symptoms. In addition, we now know that developmental trauma can result in profound emotional stress and lead to serious diseases. Building on this knowledge, this cutting-edge guide offers simple skills for connecting and calming your body, balancing your emotions, and rewiring old patterns of reactivity for better self-regulation.

Stoicism is a philosophy that was started in Ancient Greece, but this 2,000-year-old worldview is enjoying a modern rebirth. All across the globe, people are coming to appreciate the timeless wisdom of Stoicism. You don't have to suffer. You may not be able to control the path your life will take, but Stoicism teaches that you can control the way you see life. By shifting your way of thinking you can eliminate unnecessary suffering, reshape your thought patterns, and achieve that sense of calm you've always wanted.

Finally get results. Many teens know that establishing proactive habits is the first step toward personal success, but often don't know how to implement these habits. Between the pressures of school, social life, and overburdened schedules, it’s no wonder that the average teenager is stressed. In this condensed guide, bestselling FranklinCovey author Sean Covey breaks down the timeless wisdom of the 7 Habits into a realistic weekly format for busy teens.

Emotional archaeology is an introspective voyage into one's past, unearthing emotions and experiences that shape our present and future. This guide offers tools to uncover hidden emotional artifacts, recognize life patterns, and use these insights to construct a future that mirrors our authentic selves. Dive deep, understand your unique story, and navigate life with renewed clarity and purpose. This journey promises healing, self-connection, and a blueprint for a conscious future built on the foundation of the past. Discover the power of your emotional landscape.

HOMEMADE WISDOM is an instruction manual for the human being. It works as a practical manual for building our health, harmony and peace. ✓ It gives us over 350 simple, brief and free tools for resolving our problems. ✓ It teaches us how to feel at ease with our bodies, minds and lives. ✓ It is recommended to use these practical tools in the form of daily habits. These daily habits are spread out throughout 21 chapters, or aspects of our lives: ✓ Vital energy; ✓ Food; ✓ Habits of the morning and evening; ✓ Doubts; ✓ Philosophical tools; ✓ The mind; ✓ and much ...

Whispers of the Heart: True Stories About Love and Wisdom Sixteen Women. Sixteen Stories. One Powerful Collection Love is the thread that binds us all—whether it’s the unbreakable bond of friendship, the devotion to a cherished fur baby, the journey to self-love, or the enduring strength of unconditional love. In Whispers of the Heart, sixteen remarkable women from the Women Like Me Community open their hearts and share their deeply personal experiences with love in all its forms. Through heartfelt true stories, touching poetry, and words of wisdom, they remind us that love is not just ...

Faith and Fortitude: Echoes of Wisdom from Islam and Stoicism takes readers on a unique comparative journey through two profound traditions that have shaped human thought and conduct for centuries. Drawing on authentic Islamic teachings and classical Stoic philosophy, this book explores how each system addresses the universal human quest for inner peace, moral excellence, and resilience amidst life’s trials. From the Stoic concept of apatheia to the Islamic ideal of zuhd, and from Marcus Aurelius’ reflections to the Sunnah of the Prophet Muhammad ﷺ, this work thoughtfully contrasts ...

Poetry; a unique and beautiful way to express feelings and ideas. Weaving words into perfect poetic prose, these thirty authors remind you of your childhood, bring comfort from the hardships of life, fiercely spur emotions, and tell tales of old. All lovers of poetry will find a favorite here! Featured authors include Jonathan Pratt, Douglas Allen Gohl, J.E. Feldman, Rebecca A. Demarest, E.L. Summers, Austin Worley, Jose Joel Robles, Dana Trick, Neethu Krishnan, Alize Atif, Stephen Schwei, Vanessa Bane, and Matthew Ivan Bennett.

We are now experiencing one of the most significant revolutions in human life: the dramatic rise in life expectancy. This revolution does not imply, as most people usually think, that we've simply got more years of old age. Rather, it implies the formation of a new period in human life: the Age of Wisdom. This age is qualitatively different from the adulthood that precedes it and the old age that follows.

As an empath, it can sometimes be very confusing when people act in a certain way, the fact that you feel things deeply without even a word spoken can then leave your mind to run amok with different thoughts, feelings, and emotions. To understand WHY people behave as they do enables you to use your gift of empathy to benefit not only the lives of others, but also your own. The awareness that solid emotional intelligence can provide for someone of an empathic nature is second to none.

"You have been carrying this weight for too long. Isn’t it time to let go?" What if you already have the answers you're looking for, just waiting to be discovered? What if you never had to carry the weight you do—your regrets, your anxieties, your desire for something more—in the first place? In the Silence of Letting Go: Zen Tales of Awakening is a compilation of timeless and thought-provoking tales, all of which are designed to assist you in letting go of the things that are holding you back and entering a life of calm, clarity, and effortless flow. These tales, which draw ...

Author Steven Sisler masterfully integrates biblical teachings with contemporary insights, unveiling a path to a life infused with peace, purpose, and fulfillment. Each chapter is meticulously crafted to resonate with individuals from all walks of life, revealing the tangible and attainable ways to incorporate Jesus’ teachings into everyday scenarios. Readers will find solace and strength, discovering how these ancient words of wisdom are not just historical texts but living testimonies of grace. Embark on a transformative journey that transcends ordinary existence, invoking a divine ...

An eclectic blend from an unknown poet. Writings of the soul, the heart, the mind and body. Created in the moment, molded by the ebb and flow of that unpredictable thing called Life. This short collection covers a variety of emotions, feelings, themes, and topics Includes: the mystery of living, the sublimity of nature, the instability of self, self-purpose, the fragility of the psyche, animal attitudes and behaviors, anthropomorphism, materialism, assonance, consonance, slant rhyme, formal rhyme sequences, metaphorical conceit, self-destruction, earthly wonder, depression, dehumanization, ...

Genius can be found in the most unexpected of places, in the most unexpected of minds. But when it emerges, it shines so brightly that it cannot be ignored. In the world of marketing, there exists an unsung hero, an individual who possesses an innate understanding of human desires and the art of persuasion. This person, whom many overlook and dismiss, is called by many names-a prostitute, a commercial sex worker, an escort, a woman of the night. I know what you must be thinking - how can a prostitute, someone whose profession is enveloped in societal stigma, possess the brilliance and ...

Discover the Freedom Found in Forgiveness Are you holding onto pain, resentment, or regret? Forgive Them: 21 Devotions on Forgiveness offers a compassionate guide to unlocking the transformative power of forgiveness—through God’s Word and His example. In this devotional, each day begins with a vivid retelling of a biblical story of forgiveness, bringing the struggles and triumphs of real people to life. As you explore these accounts, you’ll uncover why forgiveness matters, how God forgives us, and how to extend that same grace to yourself and others. With introspective questions that ...

- Are you ready to crush negative emotions and transform your subconscious patterns? - Do you seek a holistic lifestyle that nurtures your mind, body, and spirit? - Want to master ancient Hawaiian techniques for profound self-healing? Unlock the secrets of ancient Hawaiian healing with "The Alchemy of Healing." This guide empowers you to harness the transformative power of Ho'Oponopono, crush negative emotions, and reshape subconscious patterns for a holistic lifestyle. Here are 10 major benefits of reading "The Alchemy Of Healing": Discover ancient Hawaiian techniques for emotional healing...

In a world filled with noise, the wisdom of the great minds can often be the guiding light we need. In this inspiring collection, you'll discover 33 powerful quotes that have transformed lives and shaped the course of history. Each quote is thoughtfully unpacked with simple explanations and relatable examples, making profound concepts accessible to everyone. Whether you're seeking motivation, clarity, or a fresh perspective, these teachings will elevate your life to new heights.

Life in Ancient Greece and Rome was tough. Violent wars and terrible diseases were much more common. And yet, some philosophers - and even one emperor - have found a way to stay resilient and reasonably happy in those hard, unpredictable times! Their ideas, known as Stoicism, have stood the test of time. And they'll make you stronger and wiser than most modern-day popular psychology.

More than two thousand years ago Stoicism revealed a way of living with less suffering and more happiness. Even though the Ancient Stoics lived a long time ago they had startling insights into the human condition which have lasted until this day. Stoicism sought answers to questions such as "how can I be more happy?" or "what is the purpose of life?" and much more. Stoicism can help us put things into perspective, let go of worry, overcome adversity, and improve our overall experience of life.

Wisdom for Teens: The Battle of Anxiety and Depression is an indispensable guide for teenagers and adults navigating mental health struggles. Drawing upon real-life examples and the latest research, it gives a comprehensive understanding of depression, from its onset to various coping mechanisms. This book highlights the complex interplay of factors, including negativity, recklessness, physical symptoms, eating disorders, and substance abuse, and how these contribute to mental health issues.