Emotional Work

Are you a Christian who shuns all psychological theories and self-help techniques? You get depressed or have panic attacks but will not seek a therapist. You will not take any control of your thoughts and feelings because you believe the lord wants you to go through this. You don’t take control over anything in your life because you believe that god is in charge. Perhaps you are the opposite of this. You read all of the self-help books and try the techniques. You have been to several different therapists all of whom tried a different approach. However, you still have anxiety and feel ...

In No Hard Feelings, you'll learn how to navigate the emotional minefield that is the modern workplace, and express your feelings and identity at work. After all, the financial success of the 21st century depends on it. Without the ability to communicate and correct stress, we risk burnout. Without emotions, we cannot make decisions, influence others, or be creative. As our jobs become more collaborative, complex, and stressful - as well as the centre of our identities - effectively embracing emotion will only become more important.

Step back from your problems, make sense of your experience, and rewrite your story. This book helps you achieve positive change and better outcomes by being the storyteller and the star of the story you want to tell. Part narrative therapy and Hollywood how-to, Blockbuster Living braids our love of filmed entertainment and its formula of success onto our daily routine of family, love, work, faith, and the big question always lingering: What do we really want? This is an invitation to think like a storyteller; clarify the past and build an intentional future that is harmonious with a truer ...

This is an ebook of poetry written with everyone in mind. The poems are meant to inspire and to give hope to those feeling down. The poetry touches on different facets of everyday life. These uplifting poetic words include poems about those we care deeply for including wives, mothers, husbands, and fathers. A kind word is capable of making or breaking someone's day. It's also an ebook where you can feast on life and religious poetry. The author has written with love this poetic ebook view of life through his own personal self expressions and experiences. Each poetry topic of interest is ...

"HOW TO MANAGE TWIN FLAME SEPARATION: A Guide for Recovery & Healing" is a warm and insightful collection of experiences and practical tips by Silvia Moon, a dedicated guide on the Twin Flame journey. Through her transformative path, Silvia offers thoughtful guidance and inspiration, providing practical strategies to help navigate the often challenging waters of Twin Flame separation. She addresses the emotional turbulence that can arise, sharing her wisdom with genuine compassion and transparency and acknowledging the feelings of isolation and uncertainty that many face; Silvia serves as a...

I don’t want to be here. That’s the thought that leads to stress and anxiety at work and home, and it's been overstepping its bounds, standing in the way of the life you want to live. I Want to Be Here uncovers the source of our stress and anxiety, presents the key to its defeat, and shares a method for creating lasting change. The story is told from the perspective of a senior leader in the technology industry, husband, and father, who conquered the anxiety that landed him in the emergency room.

Book Description: "EMOTIONAL LANGUAGE: Enhancing Communication and Connection through Emotional Words. Leveraging The Impact on Personal and Professional Growth" In "EMOTIONAL LANGUAGE," readers embark on a profound journey into the world of emotional language, exploring how our words shape our feelings, relationships, and actions. This comprehensive guide delves deep into the psychological, cultural, and neurological aspects of emotional language, illuminating how we express and interpret our emotions across various contexts—from personal relationships to professional environments, and ...

Unlock the transformative power of poetry as both artistic expression and spiritual practice with this comprehensive guide to finding your authentic voice. "Rising Wings" takes you on a seven-step journey through the landscape of your emotions, memories, and observations, providing concrete techniques to transform raw experience into resonant verse. Written with lyrical wisdom and practical insight, this book combines inspirational guidance with actionable exercises designed to develop every aspect of your poetic craft—from awakening deep listening and embracing difficult emotions to ...

Build Better Relationships by Improving Your Emotional and Social Skills! ***Read this book for FREE on Kindle Unlimited - Download Now!*** What is Emotional Intelligence? What benefits can you gain by developing it? Can you really improve your emotional and social skills, or are you just "wired" a certain way? When you download Emotional Intelligence: Influence All Social Situations With Social Intelligence and Interpersonal Communication, you'll learn how to understand and regulate your emotions - and also function better in relationships with others. You can teach yourself to be a better...

Unlock the secrets to living a calm, focused, and fulfilling life with "Mindfulness in the Modern World." This transformative eBook is your comprehensive guide to incorporating mindfulness into the hustle and bustle of everyday life, offering practical tools and insights to enhance your well-being. Start your journey with an introduction to mindfulness and its significance in the modern era, then delve into the fascinating science behind how mindfulness influences the brain and reduces stress. Unearth the common stress triggers we face today, especially the often-overwhelming impact of ...

Discover the transformative power of your breath with our comprehensive guide, "The Power of Breathing Properly: Proper Breathing Improves Health, Reduces Stress, Alleviates Pain, Enhances Sleep, and More." This essential book unlocks the secrets to harnessing the full potential of your most natural resource—your breath—to foster profound changes in your health and well-being. Why You Need This Book: ✅ Master the Art of Breathing: Dive into the anatomy and physiology of breathing, learning how to optimize your breath for maximum health benefits. ✅ Reduce Stress and Anxiety: Uncover ...

If you find yourself constantly replaying negative thoughts and seeking clarity, this collection will guide you in transforming those spirals into a path of empowerment and growth Ever feel like your brain just won't shut up? Like you're stuck on a hamster wheel of worry and stress? If you're tired of second-guessing everything, and struggling to find peace, then How to Stop Overthinking is here to help. Imagine finally breaking free from your own thoughts, and overcoming your doubts and fears, so you can create a life you deserve. Bestselling author Layla Moon will help you achieve just ...

Shadow work holds the key to a life of empowerment and fulfillment. Discover its secrets! You are a whole person—experiences and values—and that includes those less unpleasant experiences you might prefer to forget about. The secret to healing from trauma and living an authentic life with the peace and joy you deserve is to embrace every part of yourself… but you’re going to need to get better acquainted with shadow work. Shadow work holds the key to increased self-awareness, understanding your behaviors better, and emotional healing.

Emotional intelligence is something that is absolutely vital for anyone who wants to achieve any level of success in life. This is especially true in the workplace environment. It is a fact that every job causes stress and anxiety in a person’s life. If left unchecked, that stress and anxiety can begin to affect the way a you think, the words you say, and the actions you perform. This is where emotional intelligence comes into play. By developing emotional intelligence, you can reduce stress and anxiety, thereby eliminating the influence they have on your life.

From Burnout to Bliss: Discover a powerful solution that brings joy back to caregiving. It starts with the little things, doesn't it? Mom forgetting to turn off the stove, or Dad insisting on a winter sweater in July. Suddenly, a slip in the bathroom leads to a heart-pounding, E.R.-bound adventure. Your once-stable life becomes a tornado of caregiving responsibilities.

Overcome Workplace Manipulation: Spot the Signs, Take Back Control, and Thrive Do you feel drained, confused, or second-guessing yourself at work? Are you dealing with a toxic boss, manipulative coworkers, or office politics that leave you frustrated? Workplace manipulation is real—and it can sabotage your confidence, career, and well-being if left unchecked. This book gives you the tools to recognize manipulation, protect yourself, and regain control. You’ll learn how to spot gaslighting, guilt-tripping, favoritism, passive-aggressive behavior, and other toxic tactics before they take ...

In a world where conflicts, criticisms, and personal attacks can catch you off guard, how you respond can define the outcome. The Come Back: Quick Responses to Personal Attacks is your essential guide to mastering the art of calm, confident, and assertive responses, empowering you to take control in any situation. This practical and insightful book offers strategies to help you navigate personal attacks with composure, protect your emotional well-being, and transform conflicts into opportunities for personal growth. Whether you're facing criticism from colleagues, disagreements with loved ...

Aneta and Filip, the children’s parents, are distraught when their children are taken into care. Aneta maintains she is innocent of harming them, while Filip appears bewildered and out of his depth. It’s true the family has never come to the attention of the social services before, and little Kit and Molly appear to have been well looked after, but Kit has a broken arm and bruises on his face. Could it be they were a result of a genuine accident, as Aneta is claiming?

Hack Your ADHD: Proven Strategies to Boost Focus, Productivity, and Mental Clarity is your practical, empowering guide to thriving with ADHD—without shame, overwhelm, or burnout. Whether you’ve just been diagnosed or have been navigating ADHD for years, this book helps you understand your unique brain and use it to your advantage. Inside, you’ll discover ADHD-friendly tools to improve focus, emotional regulation, organization, and time management. Learn how to build routines that actually stick, choose productivity tools that work for you, and tap into your strengths like creativity, ...

This comprehensive exploration of idioms examines how these colorful expressions reflect cultural values across different societies. Consider the Vietnamese saying "The monkey knows which tree to climb," reflecting how wisdom involves knowing whom to approach for help, or the Turkish adage "A dog with money is called Mr. Dog," highlighting how wealth can change social dynamics. The text delves into several key categories including life wisdom, relationships, work, emotions, travel, and cultural identity. Take the Ethiopian proverb "Destiny hides in the roots, not in the branches," ...