Emotional Work

Men with ADHD: A Guide to Organizing, Overcoming Distractions, and Strengthening Relationships addresses the unique challenges that men with ADHD face in both their personal and professional lives. This includes managing emotions, enhancing communication skills, and strengthening relationships with partners, family, and colleagues.

Are you tired of feeling like you're not living up to your full potential? Do hidden fears and unresolved emotions hold you back from the life you deserve? It’s time to confront these shadows with "The Complete Guide to Shadow Work Workbook". This isn't just another self-help book; it’s a powerful tool designed to lead you through the transformative process of self-discovery and healing.

In an ideal world, our work lives would be completely fulfilling and intrinsically motivating. But what if you're stuck in a job and your heart isn't in it anymore? Or what if your company's mission seems unrelated to the work you do day in and day out? This book showcases the power of passion—and how you and your team can find it at work. This volume includes the work of Morten T. Hansen, Teresa M. Amabile, Scott A. Snook, and Nick Craig.

The Power of Emotional Intelligence invites you to turn inward and unlock the tools already within you. Written especially for women ages 15 and up, this empowering guide is more than just a self-help book—it’s your personal roadmap to emotional freedom, deeper confidence, and more meaningful relationships.

Genuine connections might be ignored in a fast-paced environment. "Empathetic Listening And Communication In Life, Love And Work" is a thorough guide to the transformational power of conscious discourse, empathic listening, and effective communication for emotional attunement. Author Moses Omojola, a communication and emotional intelligence expert, explains empathy deficits in numerous areas of our life. This book offers sensitive and understanding advice on identifying and closing empathy gaps in personal and professional relationships. Major themes: 1. The Essence of Empathy: The book ...

The secret to healing emotional wounds from your past is reconnecting with your inner child. Discover how to nurture this essential relationship... If you've experienced persistent anxiety, self-doubt, struggles with intimacy, or harmful emotional patterns you can't break, you've probably wondered if your childhood experiences might be the cause. Perhaps you've tried various approaches to ease the lingering sadness or emptiness, yet find yourself longing for a solution that truly works. You might even think that carrying these emotional burdens is simply part of life, something you'll just ...

In this practical and trauma-informed guide to deep shadow work, Mary Mueller Shutan explains how to find compassion for your dark side, reconnect with the repressed and abandoned parts of yourself, and reclaim the resiliency and joy of your authentic, whole self. A wide variety of intuitive, emotional intelligence, and self-expression exercises support you in identifying your shadow projections and teach you how to safely and skillfully work with the difficult emotions that may arise in the process of exploring the less illuminated places within.

Too many of us underestimate the impact of unresolved trauma on our lives, thinking we are perfectly fine. In reality, embracing shadow integration and inner child work can unlock hidden potential and joy you never knew existed. Driven by the pioneering wisdom of Carl Jung, this 2-in-1 collection will give you the confidence and knowledge to begin and delve into a most transformative journey of self-discovery.

Rediscover Joy and Balance in Your Life: Proven Methods to Beat Burnout—Even If You’re Exhausted and Overwhelmed. Do you wake up every morning feeling more exhausted than when you went to bed, wondering how much longer you can keep pushing through? Are you constantly juggling work, family, and personal obligations—only to feel like you’re failing at all of them? Do you catch yourself fantasizing about escaping it all, but feel trapped because you can’t afford to step away? Is your mind always racing, leaving you too overwhelmed to enjoy the things that used to bring you joy? Have ...

Emotions can be a pain. After losing his dad to Covid-19, Dean Burnett found himself wondering what life would be like without them. And so, he decided to put his feelings under the microscope - for science. In Emotional Ignorance, Dean takes us on an incredible journey of discovery, stretching from the origins of life to the end of the universe. Combining expert analysis, brilliant humour and powerful insights into the grieving process, Dean uncovers how, far from holding us back, our emotions make us who we are.

BEST-SELLING BOOK ON PET LOSS AND GRIEF You wake up to silence, reminding you of the absence of paws padding softly across the floor. The toys remain untouched, collecting dust like the memories of joyful moments spent in each other’s company. Every corner of your home reminds you of the laughter and love shared, yet the void left is unmistakable as if a piece of your heart had been pulled away. Grieving the loss of a pet is a complicated journey that leaves many navigating a sea of emotions. It’s a struggle where sadness can often feel overwhelming, yet it’s also an opportunity to ...

Will is the only round kid in a school full of thin ones. So he hides…in baggy jeans and oversized hoodies, in the back row during class, and anywhere but the cafeteria during lunch. But shame isn’t the only feeling that dominates Will’s life. He’s also got a crush on a girl named Jules who he knows he doesn’t have a chance with, because of his size—but he can’t help wondering what if? Will’s best shot at attracting Jules’s attention is by slaying the Will Monster inside him by changing his eating habits and getting more exercise.

If so, 8 Hacks to Elevate Your Shadow Work Journey: Unlocking Your Best Self Through Inner Child Work is your essential guide to self-transformation. This audiobook makes shadow work accessible, practical, and deeply impactful—even for busy beginners.

Struggling to contain yourself when stress erupts? Learn how to manage and direct your emotions for happier days. Are you constantly regretting decisions? Find yourself yelling at workers, your kids, or your partner? Is your expected success eluding you? As a Licensed Professional Counselor with over three decades of therapeutic experience, Frank Healy has helped families, managers, and individuals learn to express themselves emotionally. Now he’s here to share how you can take control of situations and match your IQ with your EQ. Emotional Intelligence For Workplace is a down-to-earth ...

Are you working with extremely difficult people who make your life miserable? They put you down. They take advantage of you. They want power over you, and lack empathy for anyone but themselves. Charming you one minute, they seek to destroy your good reputation the next. You don't know which side of them will come forth. The vicious side berates, tortures and embarrasses you and uses you for narcissistic supply. Accomplishing tasks under their toxic schemes is difficult. Anxious and confused, you long to work elsewhere but you're stuck. NOT ANYMORE. You have the power to change that today. ...

No matter what need brings a group of people together, from marriage enrichment to divorce recovery, from grief recovery to spiritual formation, members are part of a small group because they want to grow. This book by psychologists Henry Cloud and John Townsend provides small-group leaders with valuable guidance and information on how they can help their groups to grow spiritually, emotionally, and relationally.

When your mind won’t stop, how can your heart feel safe? Overthinking is one of the silent killers of emotional connection. It turns love into anxiety, trust into doubt, and communication into overanalysis. You constantly second-guess yourself, fear being too much—or not enough—and struggle to feel secure in your relationship. This guide, written by psychologist and relationship expert Robert J. Manson, offers a clear and compassionate path out of that cycle. His approach combines psychological insight with practical tools to help you feel calm, grounded, and emotionally safe.

Penguin presents the unabridged downloadable audiobook edition of Emotional Agility by Susan David, read by Claire Gordon-Webster. Every day we speak around 16,000 words - but inside our minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakable facts. In reality they're the judgemental opinions of our inner voices.

★ Do you feel like you’ve tried everything to lose weight? ★ You’ve counted calories, exercised, and tried a dozen diets. You feel tired, stressed, and deprived…because you still can’t keep the weight off. Here’s the truth no one else is telling you: your weight problem isn’t your fault! And the real problem isn’t genetics or calories. The root of the problem is spiritual. That’s why it’s time to take a supernatural approach. You’ll be amazed to discover that as God heals your soul and spirit, your weight will finally come under control. Discover how to win your ...

Inner healing is not intellectual, it’s emotional. Shadow work is not about chasing down all your past trauma. It’s about learning how to release all the unresolved emotions inside of you. It’s about building emotional muscle and confronting the uncomfortable feelings that come up in a healthy way that allows us to release them. In this book, I’ll show you how to bypass your brain and connect directly to your heart to release your past triggers and traumas so that you can start living without fear, guilt, shame, anxiety, and more....