Energy Management

Stress, according to traditional Chinese medicine, depletes the vital energy stored in the kidneys and weakens the immune system. In Stress Relief, Michael Reed Gach gives listeners techniques to nourish the kidneys and counteract stress. Learn self-acupressure, deep breathing exercises, and gentle stretches to feel more relaxed and enhance the quality of your life in as little as just five minutes a day.

Welcome to "Sustainable Living in Small Spaces", your definitive guide to embracing the eco-friendly lifestyle through tiny home living. This comprehensive new eBook demystifies downsizing and sustainability in a modular, easy-to-understand approach. Dive right in to discover the enchanting world of tiny homes. Our journey kicks off with a crisp, enlightening introduction into eco-friendly tiny homes. Learn about the concept, the numerous benefits, and the sustainability aspects that differentiate these homes from traditional living. The narrative grows more intriguing in chapter 2, where ...

Rise and Shine, Morning Glory: Time to Get Shit Done! - a book dedicated to eliminating the chaos in your life and creating a powerful routine that truly serves you. In this captivating read, you'll embark on a transformative journey that will help you reclaim control over your daily life. Say goodbye to the overwhelming clutter and distractions, and hello to a focused and energized existence. "Rise and Shine, Morning Glory" provides practical tips, insightful advice, and inspiring stories to guide you in streamlining your days and maximizing productivity. Discover proven strategies to set ...

In a world inundated with choices, where we acquire software, houses, cars, and an array of possessions, the narrative often takes an unexpected turn. Despite investing significant resources—time, money, and energy—the realization dawns that the full potential of these acquisitions remains elusive. The disconnect arises from a fundamental challenge: the inability to harness and optimize these resources effectively. This revelation underscores the critical importance of making informed and strategic choices, a theme at the heart of the transformative exploration presented in "Master ...

Experience the untamed beauty of Alaska and embrace the survivalist lifestyle with "Living Off the Grid." This eBook offers readers a rare and mesmerizing journey into the heart of Alaskan wilderness, painting the stark reality, the thrill, and the allure of a life distanced from the throes of modern civilization. From discovering the ins and outs of homesteading, building sustainable dwellings, and practicing renewable energy uses, to developing upcycling ideas and managing water resources - this book encompasses it all. It's a potent resource for self-sufficiency seekers, designed to push...

Unleash Your Full Potential: Master the Art of Caffeine and Stress Management in High-Pressure Workplaces! Are you a professional constantly battling the demands of a high-stress job? Do you rely on caffeine to power through your day, only to find yourself more anxious and stressed? You're not alone. Many professionals face the same struggle, trying to balance productivity with well-being in demanding environments. Discover the dual nature of caffeine as both a productivity booster and a potential stressor, and learn how to harness its power without compromising your health. Understand the ...

Are you overwhelmed by a cluttered workspace and a scattered mind? In Clear Desk, Clear Mind, Hayden Crosswell offers a transformative guide to reclaiming your focus, energy, and confidence through the art of decluttering. This book provides practical strategies to organize your physical and digital spaces, manage your time effectively, and foster a calm, productive work environment. Inside, you’ll discover: Step-by-step methods to declutter your workspace Techniques to enhance mental clarity and reduce stress Time management tips to boost productivity Mindfulness practices for sustained ...

Tanto si estás diseñando un nuevo producto como mejorando los procesos de tu empresa, aprovechar la creatividad de tu equipo puede ayudarte a resolver los problemas más complicados. La Serie Management en 20 Minutos de HBR te permitirá ponerte rápidamente al día sobre las habilidades de gestión más esenciales. Ya sea que necesites un curso intensivo o un breve repaso, cada audiolibro de la serie es un manual conciso y práctico que te ayudará a repasar un tema clave de management.

If there is one thing that most of us aspire to, it is, simply, to be happy. And yet attaining happiness has become, it appears, anything but simple. Having stuff - the latest, the newest, the best yet - is all too often peddled as the surefire route to happiness. So why then, in our consumer-driven society, is depression, stress and anxiety ever more common, affecting every strata of society and every age, even, worryingly, the very young?

Start your journey to independence and sustainability with the new ebook, "Building from the Ground Up". This engaging guide offers a comprehensive path to establishing your very own homestead haven. Dive into the world of homesteading with a clear understanding of its benefits, purpose, and practicality. This book just doesn’t stop at explaining the 'why', it unfurls the 'how' stepwise, from setting tangible and achievable goals for yourself to finding the perfect location for your retreat. Apprehensive about assessing land? Fear not. "Building from the Ground Up" elucidates the process ...

As we usher in a new era marked by environmental awareness and a collective push towards sustainability, ‘Green Refineries’ emerges as a groundbreaking eBook that delves into the intersection of petrochemical engineering and ecological consciousness. This comprehensive guide takes the reader on an enlightening journey, navigating through the layers of technology and policy that define our current petrochemical landscape and pave the way for a greener future. Embark on a fascinating exploration beginning with the foundations of petrochemical engineering and its significant environmental ...

For the first time, best-selling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.

Looking for a way to reduce your carbon footprint and live a more sustainable life? Look no further than Off-Grid Living, the comprehensive guide to living off the grid. In this essential eBook, you'll learn everything you need to know to make your off-grid dreams a reality. From assessing your energy needs to understanding the basics of solar, wind, biomass, hydro, and geothermal power, this book covers every aspect of off-grid living. With detailed instructions on installation, maintenance, and troubleshooting, you'll be able to build and maintain your own energy system with confidence. ...

Hábitos como pular refeições, exercitar-se no meio do dia, trabalhar até tarde e tentar "recuperar o sono" no fim de semana atrapalham o ritmo natural do organismo e podem gerar consequências graves para nossa saúde. Combinando a antiga sabedoria ayurvédica com as mais recentes pesquisas científicas na área da cronobiologia, Dr. Suhas Kshirsagar explica como sincronizar nossa programação diária com o ciclo natural de luz e, assim, fazer com que todo o sistema trabalhe com menos esforço.

Are you dying for success but can’t find exactly where to start or how to get there? Did you set multiple new year's resolutions that you have forgotten about or haven’t achieved? Are you constantly putting things on hold or saying you will do it another day?

Step into the world where robust infrastructure ignites economic prosperity with "Infrastructure Wins.” This compelling eBook delves into the pivotal role of infrastructure in booming markets, unraveling the intricate connections between strategic development and unprecedented economic growth. Start your journey with a profound introduction to the relationship between infrastructure and economic expansion. Explore fascinating historical case studies that reveal insightful lessons from past successes, providing a solid foundation for understanding today’s infrastructural dynamics. ...

Embark on a transformative journey through the rolling fields and vibrant communities of Iowa with "Green Gold," a compendium that delves deep into the heart of America's rich agricultural tapestry. This remarkable eBook is not just a treatise on Iowa's cornfields; it's an exploration of resilience, innovation, and the unwavering spirit of the land and its cultivators. Begin your odyssey by unraveling the geographic and climatic intricacies that make Iowa the perfect cradle for this cherished crop. Through a rich historical sweep, witness the bond between corn and the state's economy and ...

Transform your city dwelling into a thriving green oasis with "Urban Roots, Rural Dreams" – your definitive guide to crafting a self-sufficient urban homestead, no matter the size of your space. Whether you have a sprawling rooftop, a modest balcony, or a tiny patch of sunlight, this guide is tailored to teach you how to harness the potential of your urban environment to become more sustainable and self-reliant. Engage with a transformative text that reinvents the concept of homesteading for those who navigate the concrete jungle. Begin by channeling a dynamic urban homesteading mindset, ...

Escape the confines of dependence and embrace the empowering world of self-sufficiency with the ultimate guide to mastering an independent life! "Self-Sufficiency Mastery" is not just a book; it's a manual to reclaiming control and crafting a life that's authentically yours, tailored to those who dare to live differently. Imagine the comfort of knowing that when the systems we rely upon falter, you stand unshaken, ready with the skills to provide for yourself and your loved ones. Through "Self-Sufficiency Mastery," you'll journey through 23 insightful chapters, each designed to guide you ...

Energy tDynamics! Energy Management! Their Impact on Board Service and Conscious Leadership" by Toni G. Boehm has been described as, “A must have guide for anyone considering or currently serving in board service or an organizational leadership position.” Energy Dynamics! Energy Management! is a product of Boehm’s twenty-some years experience serving as an organizational coach and consultant for over 400 board, teams, and organizations. The insights gained from her consulting work offer a comprehensive exploration of 21st-century leading-edge organizational tools and practices, ...