Energy Training

Make Your Health Great Again: The Ultimate Guide to Revitalizing Your Body and Mind Are you ready to take control of your health and feel your best—without complicated jargon or impossible goals? Make Your Health Great Again is the book for anyone looking to make simple, sustainable changes for a healthier, happier life. This empowering guide covers the essentials of good health in a way that's approachable, fun, and effective. Whether you're starting fresh, looking to refine your habits, or overcoming unique challenges, this book provides practical advice tailored to every age, fitness ...

In this user-friendly and informative audiobook, prolific author and academic Vaclav Smil provides an introduction to this far-reaching term and gives the reader a greater understanding of energy's place in both past and present society. Starting with an explanation of the concept, he goes on to cover such exciting topics as the inner workings of the human body, and the race for more efficient and environmentally friendly fuels.

Say goodbye to intense lead pulling and hello to relaxed walks. Are you embarrassed about taking your dog for a walk, as you are left thinking "who is walking who?" Are you tired of being dragged around by your high-energy dog while they are choking themselves? Do you feel like you have already tried everything and nothing seems to work? Teaching a high-drive dog to stop pulling on the lead can feel impossible. It's true that working breeds, especially those with a high prey-drive, need a special approach to achieve loose lead walking, which is missing from most conventional training ...

Why waste your money on a fitness book that only delivers 1 solution? Thats like going to dinner and only getting dessert. You'll most likely feel like something is missing and become more vulnerable to illness and injuries. If you'd like to develop Real Life Superhuman Powers that could not only shield you from viral invaders like COVID-19 but make you incredibly Strong, Lean, and Sexually Potent while creating a mind that was unstoppable in the face of adversity you'll need to employ the Synergy of various disciplines. Fortunately, Fired Up combines the unique Synergy of Strength ...

Do you feel tired, exhausted, and/or listless with increasing frequency? You have the feeling that your inner energy reserves are running on empty and that you may even be close to a burnout? You would really like to reduce stress and have more energy to bring your body, mind, and soul back in balance? But how can you re-energize yourself and increase your life energy? "Get Energy!" will help you make positive changes your mental processes, your feelings, and your behavioral patterns..

You are your own healer. Discover how with this book. Your energy is your essence. It's your personal power source. It influences the life choices you make. If your energy is blocked, you can feel unwell and you can get stuck in negative routines. This down-to-earth guide to the ancient tradition of energy healing will enable you to tune in to your energy.

Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise and help you design a personalized fitness plan that will show real, visible results!

What if you could shift your thinking—and your entire reality—in just 10 minutes a day? Are hidden mental patterns sabotaging your success, happiness, and wealth? Would you like to reprogram your subconscious for abundance, confidence, and unstoppable momentum—without spending years in therapy or personal development? You're just one shift away from a completely different life. This book gives you the exact tools to create that shift—quickly, powerfully, and permanently. 🔓 Rewire Your Reality Through the Power of Neuro-Linguistic Programming Your current results are the product ...

The secret to a happy life is within your grasp. You just need to keep fit to enjoy an active lifestyle like you used to in your 20s!

Enjoy a new personal growth series created just for beginners. All of my "A Beginners Guide to" books are, as the title indicates - for beginners. This book covers the basic information you need to know about energy work. What it is, how to use it, how to get started, and many other questions you might have as a beginner. I receive a lot of questions from readers asking about Reiki, healing techniques, releasing trapped emotions, muscle testing, visualization, meditation, and other topics. I also talk to other practitioners and find that sometimes they do not know some of the basic ...

Autogenic training is a deep relaxation method for body and mind, inspired by yoga and zen meditation. Just by your imagination - without any physical effort - you will learn to relax deeply in a simple way. Your self-healing powers are activated and stress-related illnesses disappear little by little. Autogenic training helps to feel your own body and its needs more consciously and to deal with yourself more mindfully. It gives you peace and strenght, new energy and helps you to have tranquil and restoritive sleep.

Enter the incredible world of intergalactic warriors, become a part of an epic saga, and forge your destiny with your very own energy blade with 'Lightsaber Construction 101'. This e-book is a complete guide to understanding the intricacies of constructing your personal lightsaber, an icon of honor and bravery in the galaxy. Immerse in the rich history of lightsabers, and discover different types and characteristics of these extraordinary weapons. Navigating the complex processes of constructing a lightsaber with efficacy, 'Lightsaber Construction 101' simplifies it for you. It guides you ...

This audiobook will motivate you to get in the best shape of your life, regardless of age. Don’t worry if you’re just starting out, we’ve covered that. If you’ve been active in fitness and strength training before–but it’s been years–we’ll get you back on track.

Wie Hunger oder Durst ist Müdigkeit ein Mechanismus unseres Körpers, der uns am Leben hält und vor Überforderung bewahrt. Wenn der Schlaf jedoch keine Erholung mehr bringt, erfahren wir ein anderes Müdesein. Eines, das wir als krank machend empfinden und dessen Auslöser wir oft nicht identifizieren können. Dr. med. Anne Fleck hat die heimlichen Ursachen für andauernde Müdigkeit unter die Lupe genommen: Unentdeckte Infektionen, übersehene Stoffwechselstörungen, Nahrungsmittelintoleranzen, kranke Zellen oder Umwelttoxine können an unserer Leistungsfähigkeit zehren.

World-leading sports nutritionist James Collins shapes the diets of Olympic athletes and Premiership footballers, so they are on peak form when it counts. After a decade of working with the likes of Arsenal FC, England Football and Team GB, now he’s distilling his elite sports success into simple food principles that any of us can follow to feel at our best in our daily lives.

It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly. You just need to find different exercises that work for you -ones designed specifically for people your age.

¡Obtenga este libro y se sorprenderá de lo rápido que puede volver a ponerse en forma!

Easy-To-Follow Workouts for Seniors — Master Resistance Bands Simple Exercises to Elevate Balance, Strengthen Flexibility, and Enhance Well-Being from the Comfort of Your Home by Sylvia Silverstep Growing older might bring challenges, but it also offers the opportunity to embrace a healthy lifestyle in new and exciting ways. “Easy-To-Follow Workouts for Seniors — Master Resistance Bands” is a testament to this very idea. Sylvia Silverstep brings you a game-changing guide crafted to help seniors tap into the world of resistance band exercises—a simple, effective, and adaptable ...

We live in a dangerous world, and this book can arm you with the knowledge, the strategy, and the mindset you need to stay safe! The threat of physical violence from other human beings is and always has been a part of the human condition. The problem in our modern world is that most people don’t do enough to avoid this threat and are not able to respond appropriately if they come face to face with one or more people who wish to hurt them. They don't have the proper mindset regarding physical safety, so they end up in situations that could have been avoided, they don't have a strategy for ...

Energy Secrets is the essential guide for anyone wanting to become the master of their own energy. Multi-award-winning healer and teacher Antonia Harman will show you how to transform your energy and thrive. From finding therapy in nature, mastering manifestation and avoiding the dark side, to why there is more to life than chakras, this audiobook will provide you with a toolkit to raise your vibration and help you feel more empowered in your life.