Energy Training

In the first part of this audiobook, you will: Improve your balance, ignite a metabolism that keeps going and going and going, learn how to safely approach strengthening exercises, and more....

Reset your body and feel young again! The perfect core strength exercises for seniors who want to make daily tasks easier. Do you find it hard to accomplish simple daily tasks? Are you looking for an easy way to strengthen your muscles without going to the gym? Are you ready to change your life for the better? If so, then this is the audiobook for you! Oftentimes, we forget about the importance of having a strong core. Your muscles gradually lose mass and strength as you grow older, and because of this, your capacity to do basic tasks is also reduced.

Discover the power of ageless strength: Your ultimate guide to senior fitness. It's time to rewrite the aging rule book! Do you remember the boundless energy of your youth? You hold the key to rediscovering that youthful vitality, where every day becomes an opportunity for new adventures and pleasures. Imagine effortlessly rising from a chair and climbing stairs without gasping for breath or feeling ready to take a long nap. Picture yourself lifting groceries, playing with grandkids, and savoring life's precious moments without the limitations of painful joints and a lack of energy.

In this user-friendly and informative audiobook, prolific author and academic Vaclav Smil provides an introduction to this far-reaching term and gives the reader a greater understanding of energy's place in both past and present society. Starting with an explanation of the concept, he goes on to cover such exciting topics as the inner workings of the human body, and the race for more efficient and environmentally friendly fuels.

¡Obtenga este libro y se sorprenderá de lo rápido que puede volver a ponerse en forma!

This audiobook will motivate you to get in the best shape of your life, regardless of age. Don’t worry if you’re just starting out, we’ve covered that. If you’ve been active in fitness and strength training before–but it’s been years–we’ll get you back on track.

You are your own healer. Discover how with this book. Your energy is your essence. It's your personal power source. It influences the life choices you make. If your energy is blocked, you can feel unwell and you can get stuck in negative routines. This down-to-earth guide to the ancient tradition of energy healing will enable you to tune in to your energy.

A sexually empowered woman is one who owns and respects herself as a fully sensual, erotic woman. She controls her level of sexuality, and she doesn’t tone herself down according to anyone’s standards but her own. There’s the glow. The first thing that will make you stand out is the glow you’ll get. Being sensual, confident, and empowered provides a telltale glow that lets people know you’re happy and turned on to life, not sitting around twiddling your thumbs in the hopes you’ll be noticed and “made” happy through someone else’s behavior. You become more attractive, and ...

Wollen Sie sich und Ihren Körper besser verstehen und dadurch leistungsfähiger und gesünder werden? Dann gleich weiterlesen und sich viele persönliche Tipps sichern, die zahlreichen meiner Kunden schon entscheidend weitergeholfen haben. Ich beantworte Ihnen auch viele immer wieder gestellte Fragen aus den Bereichen Training, Psychologie und Ernährung (Abnehmen). Auf eine praxisorientierte und gleichermaßen wissenschaftlich fundierte Art und Weise.

Il Training Autogeno è un allenamento mentale che utilizza la concentrazione per creare spontaneamente le modificazioni psicofisiologiche tipiche dello stato di rilassamento. Ideato e formalizzato nel 1932 dallo psichiatria tedesco Johannes Heinrich Schultz, il Training Autogeno è una tecnica estremamente semplice, alla portata di tutti, adattabile e versatile e può essere utilizzata sia in ambito clinico sia per il benessere quotidiano.

The oil and gas industry offers some of the most physically demanding yet financially rewarding jobs available, and becoming a roustabout is the first step into this high-energy field. Conquer the Roustabout Profession: Your Guide to Starting a Hands-On Career in Oil and Gas Rig Operations provides everything you need to know to break into the industry, from landing your first job to advancing through the ranks. This guide covers essential topics such as how to write a strong application, prepare for interviews, and handle the rigorous demands of rig work. It explores the realities of the ...

La voce di Carlo Lesma ti accompagna in uno straordinario percorso per riscoprire la tua energia e realizzare i tuoi desideri...

Energy tDynamics! Energy Management! Their Impact on Board Service and Conscious Leadership" by Toni G. Boehm has been described as, “A must have guide for anyone considering or currently serving in board service or an organizational leadership position.” Energy Dynamics! Energy Management! is a product of Boehm’s twenty-some years experience serving as an organizational coach and consultant for over 400 board, teams, and organizations. The insights gained from her consulting work offer a comprehensive exploration of 21st-century leading-edge organizational tools and practices, ...

In this book, we explore some details of the Energy Body and provide lots of exercises on how to move the energies around your physical body.

Diese neue Audio-CD wirkt stressmindernd, angstlindernd und "erbauend". Endlich einmal eine nicht salbungsvolle, dafür intensiv wirksame Kurz-Entspannungs-Methode (wahlweise 20 oder 40 Minuten).

World-leading sports nutritionist James Collins shapes the diets of Olympic athletes and Premiership footballers, so they are on peak form when it counts. After a decade of working with the likes of Arsenal FC, England Football and Team GB, now he’s distilling his elite sports success into simple food principles that any of us can follow to feel at our best in our daily lives.

Are you tired of feeling overcommitted, overwhelmed, and overlooked? Do you find yourself saying “yes” when you’re screaming “no” inside? Boundaries That Stick is your no-nonsense guide to setting clear, confident, and lasting boundaries in every area of your life. Written especially for women who struggle with people-pleasing, burnout, and emotional guilt, this empowering guide will teach you how to honor your voice without apology. In this book, you’ll discover: How to stop saying yes out of fear or obligation Practical scripts for boundary-setting in real-life situations The ...

Wie Hunger oder Durst ist Müdigkeit ein Mechanismus unseres Körpers, der uns am Leben hält und vor Überforderung bewahrt. Wenn der Schlaf jedoch keine Erholung mehr bringt, erfahren wir ein anderes Müdesein. Eines, das wir als krank machend empfinden und dessen Auslöser wir oft nicht identifizieren können. Dr. med. Anne Fleck hat die heimlichen Ursachen für andauernde Müdigkeit unter die Lupe genommen: Unentdeckte Infektionen, übersehene Stoffwechselstörungen, Nahrungsmittelintoleranzen, kranke Zellen oder Umwelttoxine können an unserer Leistungsfähigkeit zehren.

"Autogenes Training" ist eine durch Hypnose, Yoga und Zen-Meditation inspirierte Entspannungsmethode. Sie wurde in den 1920er Jahren von dem Berliner Psychiater J.H. Schultz entwickelt, der herausfand, dass die eigene Vorstellungskraft ausreicht, einen Zustand tiefster Entspannung zu erreichen. Autogenes Training ist leicht zu erlernen und sofort anzuwenden. Es sorgt für Stressabbau, Wohlbefinden, Lebensfreude, Selbstbewusstsein und innere Zufriedenheit.

Wenn Sie sich kraftlos und erschöpft fühlen, gestresst sind, unter Nervosität, Unruhe, Schlaflosigkeit oder Konzentrationsstörungen leiden, dann können Sie bereits mit dem Üben der Grundstufe des Autogenen Trainings (AT) wieder neue Kraft und Energie schöpfen. Mit diesem Hörbuch finden Sie einen wirkungsvollen Einstieg in das AT. Alle Übungen werden kompetent und verständlich erklärt, sodass Sie auch als Anfänger, ohne Vorerfahrungen, die positiven Wirkungen direkt erleben werden.