English Essentials

When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers it to the masses. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners.

RECHARGE YOUR ENERGY FROM THE INSIDE OUT L-Carnitine Explained is a practical guide to the nutrient that shuttles fat into your cells’ “power plants” and keeps metabolism humming. Whether you want sharper workouts, steadier weight loss, or daily vitality without stimulant jitters, this book turns lab science into clear, doable steps. WHAT YOU’LL DISCOVER L-carnitine 101 — plain-language science How this amino-derived compound ferries fatty acids into mitochondria and why that matters for muscles, heart, and brain. Food first, supplements second Tables of meat, dairy, and plant ...

When Multiamory authors Dedeker Winston, Emily Sotelo Matlack, and Jase Lindgren started producing their advice show about polyamory and other non-traditional relationships, they received dozens of questions from listeners about all sorts of relationship quandaries and communication stalemates. They quickly found out that existing relationship tools weren't up to the task.

Welcome to Essentials of AI for Beginners, your go-to guide for exploring AI technologies like Machine Learning, Deep Learning, Generative AI, and ChatGPT.

Michael E. Gerber, the world's leading small business guru and best-selling author of the phenomenally successful The E-Myth Revisited, presents the next big step in entrepreneurial management and leadership with E-Myth Mastery. This audiobook presents a practical, real-world program that can be implemented in real-time in your business.

Whether you're a small business owner, a manager in a business without an HR department, or even a seasoned HR professional, The Essential HR Handbook will help you handle any personnel problem - from onboarding to outplacement - quickly and easily. This fully updated 10th anniversary edition is packed with information, tools, checklists, sample forms, and timely tips to guide you through the maze of personnel issues in today's complex business environment.

Designed with the modern, busy individual in mind, this comprehensive audiobook transforms your daily routines—be it commuting, exercising, or managing household chores—into productive study sessions, seamlessly integrating learning into your lifestyle.

What Color Is Your Parachute? meets I Will Teach You To Be Rich for twentysomethings. Raffi Grinberg, who created and taught the ever-oversubscribed college course "Adulting 101," offers a practical guide to adult life's greatest mysteries that were never taught in school, including how to launch your career, find your purpose (for right now), invest your money, and much more.

Step into the transformative world of Zen with a guide that delivers twice the wisdom in one compelling volume. Zen Essentials: Exploring Rinzai and Soto Traditions combines two powerful books—Rinzai Zen for Beginners and Soto Zen for Beginners—to offer an unparalleled journey into mindfulness, simplicity, and the art of living well. Discover how the bold energy of Rinzai Zen and the serene flow of Soto Zen can transform your life: Sharpen Your Mind with Rinzai Zen: Experience the thrill of koans—enigmatic questions designed to ignite insight and clarity. Rinzai Zen challenges you to ...

Embark on a journey into the intricate world of medical billing and coding with "Medical Billing Essentials: A Beginner's Guide." This comprehensive book provides a step-by-step approach to mastering the fundamentals of healthcare finance, catering to beginners and seasoned professionals alike. Whether you're a student taking your first steps into the healthcare industry or a seasoned healthcare professional looking to broaden your skill set, this guide offers a solid foundation in medical billing and coding principles.

Dive into the tranquil world of underwater gardening with "Aquascaping Mastery," where the art of arranging aquatic plants, rocks, and substrates transforms your aquarium into a breathtaking living masterpiece. This book offers a comprehensive guide for both novice enthusiasts and seasoned aquascapers seeking to refine their craft. Start your journey by exploring the basics with "Aquascaping Fundamentals," which unlocks the secrets of this serene art form, its rich history, and the essential tools required. Take the plunge into the depths of "Aquatic Plant Life" to gain expertise in ...

The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life.

Trying to Get Pregnant in Your 40's with Low Ovarian Reserve, High FSH and Early Menopause? Struggling with infertility can be one of the most challenging experiences a person can face. In 'The Essential Fertility Guide to Getting Pregnant', Paula Olsen offers both a compassionate and informative resource for anyone navigating the complex world of fertility. Drawing on her personal fertility journey and her subsequent experience as a reproductive counsellor, therapist and researcher, Paula Olsen provides expert advice on everything from understanding fertility cycles to exploring medical ...

The 14 essential conversations to have with your tween and early teenager to prepare them for the emotional, physical, and social challenges ahead, including scripts and advice to keep the communication going and stay connected during this critical developmental window.

Introducing "Network Security Essentials", the must-have guide for professionals navigating the transformative landscape of network security in the digital age. This comprehensive eBook provides rich, multi-faceted insights that penetrate the surface of network security, revealing the depths of this essential discipline like never before. Starting with a clear introduction to Network Security, the book seamlessly guides you through the dynamic world of digital infrastructures. Explore the integral role they play in business today and discover practical strategies to protect them from myriad...

“After reading this book, I am now ready to overcome Atrial Fibrillation” ♥ This is the kind of book patients need to be given when diagnosed with AFib. ♥ This is the blueprint for tackling AFib in one concise book. No more piecing together bits and pieces of information about AFib. This complete guide on Atrial Fibrillation breaks down a complex and seemingly unsolvable issue: how to cure AFib. Is it curable? We’ve often been told it is not; it’s something you live with, and it will get worse over time. That’s not entirely true. There is a lot you can do to potentially put ...

Master conflict before it escalates—create a harmonious workplace quickly and efficiently, through these key conflict resolution skills! Are you overwhelmed by conflicts in the workplace that disrupt your team’s synergy? Do you find yourself wishing for practical strategies that can help you manage diverse personalities and prevent disputes from escalating into something more serious? If these challenges sound all too familiar, you're not alone. Many managers encounter these pain points. With the right tools and knowledge, you can transform conflict into collaboration.

Are you a beginner who’d like to know how to program video games? A.E Colonna is an avid gamer and a self-taught game developer who is ready to give you a smooth introduction to video game development. After nine weeks, you’re guaranteed to know the basic coding concepts; you’ll be ready to create your first game using C# and the unity engine.

Ever wondered what’s really going on with your gut? Dive into "The Leaky Gut Book," your ultimate guide to understanding the fascinating, often confusing world of digestive health. This engaging, scientifically-backed exploration covers everything you need to know about the leaky gut concept, from its historical origins to the cutting-edge research that’s shaping today’s health conversations. Unravel the mystery of zonulin, the protein that’s been linked to gut permeability, and learn how systemic inflammation and the microbiome play a role in your overall wellness. We’ll tackle ...

Venture into a world where the line between the living and the dead blurs, where whispers from the past guide the future, and where age-old wisdom is reborn for the modern age. With "Communicating with the Spirit World," you can now unlock the doors to the other side and embark on a transformative journey of spiritual enlightenment. Whether you're a beginner seeking understanding or an experienced practitioner wanting to hone your skills, this guide provides the keys to the spiritual kingdom. Spells and Rituals: Dive into the rich tapestry of spirit communication with methods like Spirit ...